Yoga Central

This class is appropriate for all levels of students. Beginning students may feel most comfortable with 1 month of practice before attending this class.

This class is designed for students with at least 3-6 months experience in alignment-based yoga. Learn to refine advanced poses and experience the poses at a deeper level. In addition to basic poses, we will work on inversions, balances, and deep backbends. Come prepared to work hard and rest deeply. 

For students new to yoga, or who just want a gentler, slower yoga routine. Learn the basics of aligning your body to keep it safe in any yoga class. All levels are welcome.

Need a yoga class before work, but can't make the 6 am? (Yawn!) Join us for this one hour morning class designed to get you moving and energized for your day. This class is most appropriate for students with at least 3 months yoga practice.

For students new to yoga, or who just want a gentler, slower yoga routine. Learn the basics of aligning your body to keep it safe in any yoga class. All levels are welcome.

In this fun class you will practice yoga poses and sequences at a faster pace while maintaining safe alignment and an inner connection with your heart's joy. For students that have been practicing yoga for at least 3 months.

This class is designed for students with at least 3-6 months experience in alignment-based yoga. Learn to refine advanced poses and experience the poses at a deeper level. In addition to basic poses, we will work on inversions, balances, and deep backbends. Come prepared to work hard and rest deeply. 

In this fun class you will practice yoga poses and sequences at a faster pace while maintaining safe alignment and an inner connection with your heart's joy. For students that have been practicing yoga for at least 3 months.

This class is designed to get your body moving early in the morning. Classes will begin with a gentle warm up and then move into poses that awaken and energize the body. Perfect for anyone with at least 3 months of yoga practice.

Need a yoga class before work, but can't make the 6 am? (Yawn!) Join us for this one hour morning class designed to get you moving and energized for your day. This class is most appropriate for students with at least 3 months yoga practice.

For students new to yoga, or who just want a gentler, slower yoga routine. Learn the basics of aligning your body to keep it safe in any yoga class. All levels are welcome.

This class is appropriate for all levels of students. Beginning students may feel most comfortable with 1 month of practice before attending this class.

A fun class for level III students with at least 6-9 months of yoga practice. The class will be a warm, vinyasa based class with very strong poses based in alignment. Bring some water and get ready to glow!

This class is designed to get your body moving early in the morning. Classes will begin with a gentle warm up and then move into poses that awaken and energize the body. Perfect for anyone with at least 3 months of yoga practice.

Need a yoga class before work, but can't make the 6 am? (Yawn!) Join us for this one hour morning class designed to get you moving and energized for your day. This class is most appropriate for students with at least 3 months yoga practice.

For students new to yoga, or who just want a gentler, slower yoga routine. Learn the basics of aligning your body to keep it safe in any yoga class. All levels are welcome.

In this fun class you will practice yoga poses and sequences at a faster pace while maintaining safe alignment and an inner connection with your heart's joy. For students that have been practicing yoga for at least 3 months.

This class is designed for students with at least 3-6 months experience in alignment-based yoga. Learn to refine advanced poses and experience the poses at a deeper level. In addition to basic poses, we will work on inversions, balances, and deep backbends. Come prepared to work hard and rest deeply. 

For students new to yoga, or who just want a gentler, slower yoga routine. Learn the basics of aligning your body to keep it safe in any yoga class. All levels are welcome.

This class is designed to get your body moving early in the morning. Classes will begin with a gentle warm up and then move into poses that awaken and energize the body. Perfect for anyone with at least 3 months of yoga practice.

Need a yoga class before work, but can't make the 6 am? (Yawn!) Join us for this one hour morning class designed to get you moving and energized for your day. This class is most appropriate for students with at least 3 months yoga practice.

For students new to yoga, or who just want a gentler, slower yoga routine. Learn the basics of aligning your body to keep it safe in any yoga class. All levels are welcome.

In this fun class you will practice yoga poses and sequences at a faster pace while maintaining safe alignment and an inner connection with your heart's joy. For students that have been practicing yoga for at least 3 months.

Moms-to-be can expect to strengthen and prepare the body for giving birth, release tension caused by the changes in the body, create quiet time to connect with your baby, and be pampered and supported during this beautiful time of life. The classes are open to all levels; you can start at any time.

This class is designed for students with at least 3-6 months experience in alignment-based yoga. Learn to refine advanced poses and experience the poses at a deeper level. In addition to basic poses, we will work on inversions, balances, and deep backbends. Come prepared to work hard and rest deeply. 

In this fun class you will practice yoga poses and sequences at a faster pace while maintaining safe alignment and an inner connection with your heart's joy. For students that have been practicing yoga for at least 3 months.