Streamline Bodyworks

Learn and review the essential fundamentals of Pilates floor work including breathing, balance, proper abdominal contraction, stability, and coordination. Modifications to accommodate minor back, neck and knee injuries will be provided. You will begin to strengthen, lengthen and condition the body toward better circulation, supported postures and improved muscle tone.

This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury.

Experience the challenge of the dynamic intermediate level mat and move from your core for one hour. This class may include stretches and the use of small equipment. An understanding of the fundamentals is required to avoid injury and frustration.

This class moves along at a clip and is a great workout. Time allowing, all floor exercises will be covered in their fullest form with smooth transitions and rhythmic breathing. Modifications will be the choice of the participant.

Experience the challenge of the dynamic intermediate level mat and move from your core for one hour. This class may include stretches and the use of small equipment. An understanding of the fundamentals is required to avoid injury and frustration.

This class bridges the gap between the basics of a beginning class and the clip of an intermediate class. Fundamentals will be reviewed and intermediate level exercises will be introduced. Time is allowed for modifications to be explored. You will improve your range of motion while gaining core strength.

This is a mixed level class. It introduces the Sun Salutation as a warm-up followed by a series of poses that include standing(strength), balancing, forward-bending, backward-bending, twisting and inverted poses. All poses can be modified for the individual. Class will end with relaxation.

This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury.

This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury.

Learn and review the essential fundamentals of Pilates floor work including breathing, balance, proper abdominal contraction, stability, and coordination. Modifications to accommodate minor back, neck and knee injuries will be provided. You will begin to strengthen, lengthen and condition the body toward better circulation, supported postures and improved muscle tone.

This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury.

This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury.

This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury.

Experience the challenge of the dynamic intermediate level mat and move from your core for one hour. This class may include stretches and the use of small equipment. An understanding of the fundamentals is required to avoid injury and frustration.

This class bridges the gap between the basics of a beginning class and the clip of an intermediate class. Fundamentals will be reviewed and intermediate level exercises will be introduced. Time is allowed for modifications to be explored. You will improve your range of motion while gaining core strength.

Learn and review the essential fundamentals of Pilates floor work including breathing, balance, proper abdominal contraction, stability, and coordination. Modifications to accommodate minor back, neck and knee injuries will be provided. You will begin to strengthen, lengthen and condition the body toward better circulation, supported postures and improved muscle tone.

This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury.

This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury.

This class bridges the gap between the basics of a beginning class and the clip of an intermediate class. Fundamentals will be reviewed and intermediate level exercises will be introduced. Time is allowed for modifications to be explored. You will improve your range of motion while gaining core strength.

Experience the challenge of the dynamic intermediate level mat and move from your core for one hour. This class may include stretches and the use of small equipment. An understanding of the fundamentals is required to avoid injury and frustration.

This class moves along at a clip and is a great workout. Time allowing, all floor exercises will be covered in their fullest form with smooth transitions and rhythmic breathing. Modifications will be the choice of the participant.

Experience the challenge of the dynamic intermediate level mat and move from your core for one hour. This class may include stretches and the use of small equipment. An understanding of the fundamentals is required to avoid injury and frustration.

This class bridges the gap between the basics of a beginning class and the clip of an intermediate class. Fundamentals will be reviewed and intermediate level exercises will be introduced. Time is allowed for modifications to be explored. You will improve your range of motion while gaining core strength.

This is a mixed level class. It introduces the Sun Salutation as a warm-up followed by a series of poses that include standing(strength), balancing, forward-bending, backward-bending, twisting and inverted poses. All poses can be modified for the individual. Class will end with relaxation.

This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury.

This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury.

Learn and review the essential fundamentals of Pilates floor work including breathing, balance, proper abdominal contraction, stability, and coordination. Modifications to accommodate minor back, neck and knee injuries will be provided. You will begin to strengthen, lengthen and condition the body toward better circulation, supported postures and improved muscle tone.

This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury.

This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury.

This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury.

Experience the challenge of the dynamic intermediate level mat and move from your core for one hour. This class may include stretches and the use of small equipment. An understanding of the fundamentals is required to avoid injury and frustration.

This class bridges the gap between the basics of a beginning class and the clip of an intermediate class. Fundamentals will be reviewed and intermediate level exercises will be introduced. Time is allowed for modifications to be explored. You will improve your range of motion while gaining core strength.

Learn and review the essential fundamentals of Pilates floor work including breathing, balance, proper abdominal contraction, stability, and coordination. Modifications to accommodate minor back, neck and knee injuries will be provided. You will begin to strengthen, lengthen and condition the body toward better circulation, supported postures and improved muscle tone.

This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury.

This is a great way to experience the invigoration that Pilates offers. The instructor leads up to four people in a workout on the reformer and/or pole system emphasizing breath, transitions and flow. This class is designed for the intermediate level client and not for those who are experiencing pain or injury.

This class bridges the gap between the basics of a beginning class and the clip of an intermediate class. Fundamentals will be reviewed and intermediate level exercises will be introduced. Time is allowed for modifications to be explored. You will improve your range of motion while gaining core strength.