Fembody Fitness

Fembody Barre Sculpt focuses on sculpting and toning muscles using non-impact isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt will target the lower body and core to enhance strength and tone. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

Open time in the studio to practice your pole and aerial silks technique and tricks. No instructor is present but the studio is open for additional free practice time you may need to master new moves and/or to perfect your art.

Fembody Barre Sculpt focuses on sculpting and toning muscles using non-impact isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt will target the lower body and core to enhance strength and tone. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

This INTERMEDIATE/ADV class focuses on inversions, climbing, and tricks with transitions and flow. Emphasis is placed on proper form and technique while executing high flying tricks and advanced inverted moves. This class will focus climbing and inverting as well as transitions, and advanced trick sequences. This 90 minute class includes a fitness based warm up, pole curriculum and technique instruction, free dance and practice, ending with a cool down/flexibility training.

We can learn sooooo much from watching each other dance and sometimes an "audience" brings out tricks and flow you never would have thought of on your own....Sooooo bring your choice of music, anything you want to wear, and free flow into your pole dance! This 60 minute session will start with a shortened version of our sensual flow mat warm up then get ready to flow and fly around the pole in whatever style suits your mood as you perform your amazing dance in front of our supportive group of girls! No curriculum or instruction, just the freedom to dance and perform your routines or movements of the week in a free dance format - instructor is present and each dancer is "featured" while their song plays. 

Fembody Barre - Cardio is an amped up version of Barre Sculpt that uses similar non-impact movements to tone and sculpt the lower body but now with larger range of motion and continuous repetitions to really amp up your cardio workout! This 60 minute workout uses resistance bands and a variety of full range movements on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.Tone, sculpt, shape, and burn!

Fembody Barre Sculpt focuses on sculpting and toning muscles using non-impact isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt will target the lower body and core to enhance strength and tone. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

30 minute blast for abs! This intensive will focus on abs, abs, and more abs. Core strength is key to a healthy body and to all areas of active life and will also compliment skills in pole and aerial as well!

Fembody Barre - Cardio is an amped up version of Barre Sculpt that uses similar non-impact movements to tone and sculpt the lower body but now with larger range of motion and continuous repetitions to really amp up your cardio workout! This 60 minute workout uses resistance bands and a variety of full range movements on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.Tone, sculpt, shape, and burn!

This class is open to beginner/intermediate to advanced levels. This multi level curriculum class will focus on both levels of weekly curriculum. The entire class will learn the Pole 1 (Beg/Int) curriculum and those in Int/Adv levels will also receive the Pole 2 curriculum. All curriculum is modified to your level of experience. **At least one Pole Intro/Basics or Pole 1 level class is recommended prior to attending this class. This 90 minute class includes a sensual free form pilates based warm up, pole curriculum and technique instruction, free dance/practice, and flexibility cool down.

Fembody Ballet is an adult ballet class open to all dance experience levels from beginner to pointe. Whether you are new to ballet, just starting out in dance fitness, or wanting to brush up on your existing ballet skills, this class is for you! Ballet curriculum is customized to levels from beginning to intermediate ballet and this class is designed to progress at your individualized pace. Non-slip socks are suitable for the first few sessions of class. If consistent attendance is pursued, ballet shoes are recommended.

Fembody Barre - Cardio is an amped up version of Barre Sculpt that uses similar non-impact movements to tone and sculpt the lower body but now with larger range of motion and continuous repetitions to really amp up your cardio workout! This 60 minute workout uses resistance bands and a variety of full range movements on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.Tone, sculpt, shape, and burn!

This ALL LEVEL 60 minute aerial fitness class uses Aerial Silks, also known as tissu, aerial fabric or ribbon is a beautiful and challenging aerial artform using a special fabric suspended from our 16' high celings! In this class you will train in specialized aerial conditioning techniques using the Aerial Silks in climbs, footlocks, and inverts for beginners while more advanced students will work on aerial combinations and transitions.

This all level 75 min class will work with poles that spin!! The specialized curriculum will teach you how to control body movement as the pole spins, help you navigate centrifugal force (including climbs and inversions), and expose you to several poses, moves and tricks specifically geared for the spinning pole. Available for all students/levels though we highly recommend having taken at least 3 pole classes on static pole prior to trying the spinning pole.

Fembody Barre Sculpt focuses on sculpting and toning muscles using non-impact isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt will target the lower body and core to enhance strength and tone. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

Open time in the studio to practice your pole and aerial silks technique and tricks. No instructor is present but the studio is open for additional free practice time you may need to master new moves and/or to perfect your art.

Fembody Barre Sculpt focuses on sculpting and toning muscles using non-impact isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt will target the lower body and core to enhance strength and tone. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

This INTERMEDIATE/ADV class focuses on inversions, climbing, and tricks with transitions and flow. Emphasis is placed on proper form and technique while executing high flying tricks and advanced inverted moves. This class will focus climbing and inverting as well as transitions, and advanced trick sequences. This 90 minute class includes a fitness based warm up, pole curriculum and technique instruction, free dance and practice, ending with a cool down/flexibility training.

We can learn sooooo much from watching each other dance and sometimes an "audience" brings out tricks and flow you never would have thought of on your own....Sooooo bring your choice of music, anything you want to wear, and free flow into your pole dance! This 60 minute session will start with a shortened version of our sensual flow mat warm up then get ready to flow and fly around the pole in whatever style suits your mood as you perform your amazing dance in front of our supportive group of girls! No curriculum or instruction, just the freedom to dance and perform your routines or movements of the week in a free dance format - instructor is present and each dancer is "featured" while their song plays. 

Fembody Barre - Cardio is an amped up version of Barre Sculpt that uses similar non-impact movements to tone and sculpt the lower body but now with larger range of motion and continuous repetitions to really amp up your cardio workout! This 60 minute workout uses resistance bands and a variety of full range movements on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.Tone, sculpt, shape, and burn!

This class is open to beginner/intermediate to advanced levels. This multi level curriculum class will focus on both levels of weekly curriculum. The entire class will learn the Pole 1 (Beg/Int) curriculum and those in Int/Adv levels will also receive the Pole 2 curriculum. All curriculum is modified to your level of experience. **At least one Pole Intro/Basics or Pole 1 level class is recommended prior to attending this class. This 90 minute class includes a sensual free form pilates based warm up, pole curriculum and technique instruction, free dance/practice, and flexibility cool down.

Fembody Ballet is an adult ballet class open to all dance experience levels from beginner to pointe. Whether you are new to ballet, just starting out in dance fitness, or wanting to brush up on your existing ballet skills, this class is for you! Ballet curriculum is customized to levels from beginning to intermediate ballet and this class is designed to progress at your individualized pace. Non-slip socks are suitable for the first few sessions of class. If consistent attendance is pursued, ballet shoes are recommended.

Open time in the studio to practice your pole and aerial silks technique and tricks. No instructor is present but the studio is open for additional free practice time you may need to master new moves and/or to perfect your art.

Fembody Barre Sculpt focuses on sculpting and toning muscles using non-impact isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt will target the lower body and core to enhance strength and tone. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

This ALL LEVEL 60 minute aerial fitness class uses Aerial Silks, also known as tissu, aerial fabric or ribbon is a beautiful and challenging aerial artform using a special fabric suspended from our 16' high celings! In this class you will train in specialized aerial conditioning techniques using the Aerial Silks in climbs, footlocks, and inverts for beginners while more advanced students will work on aerial combinations and transitions.

This class is open to both beginner and intermediate/advanced levels and we highly encourage HEELS in this class! Of course, they are optional but why not?...stiletto's can completely change your dance and take is from sensual to sexy HOT! This specialty class will focus on pole tricks in heels and sexy floor work!

Fembody Barre Sculpt focuses on sculpting and toning muscles using non-impact isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt will target the lower body and core to enhance strength and tone. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

30 minute blast for abs! This intensive will focus on abs, abs, and more abs. Core strength is key to a healthy body and to all areas of active life and will also compliment skills in pole and aerial as well!

This 60 minute aerial fitness conditioning and strengthening class uses Aerial Silks to build strength and endurance to enhance both aerial and pole fitness abilities. Aerial Silks, also known as tissu, aerial fabric or ribbon is a beautiful and challenging aerial artform using a special fabric suspended from our 18' high celings! In this class you will train in specialized aerial conditioning techniques using the Aerial Silks in climbs, pull ups, and inverts.

Fembody Barre - Cardio is an amped up version of Barre Sculpt that uses similar non-impact movements to tone and sculpt the lower body but now with larger range of motion and continuous repetitions to really amp up your cardio workout! This 60 minute workout uses resistance bands and a variety of full range movements on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.Tone, sculpt, shape, and burn!

This class is open to all levels! This class will focus on exotic movement on and off the pole - yep, "stripper style"! Indulge your sexy pole vixen with a class that emphasizes the beautiful exotic flow of sexy pole dance, floor work, walks, poses and of course booty shakin' moves. Stiletto heels highly encouraged and leg warmers for floor moves are highly recommended.  

This class will focus on various beginner/intermediate pole dance combinations including a mix of pole spins, transitions, and floor work. Combinations are the basic elements of your flow...with just 2-3 combos you can structure a beautiful free dance!    

This beginner/intermediate level class is perfect for students who are working on perfecting their foundation in pole fitness to pole fitness. This class format focuses on spins, transitions, floor work and movement around the pole and working towards inversions and climbing. Each class is 90 minutes and includes a mat pilates based flowing warm up, pole curriculum/instruction, group dance routine practice, followed by a cool down emphasizing elongating the muscles through flexibility training. All levels of pole experience are welcomed to this class – from those just starting out to those who want to reinforce and perfect technique in the basics of pole movement.

This pole class is open to all levels. In open studio format, you are able to practice whatever trick ot combo you are currently working to master! The pole curriculum will be "student's choice." So basically, you will get a 'private lesson' in a group setting. Spend time in class perfecting your favorite tricks or mastering your 'nemesis trick' with the guidance of your instructor. Students will have one on one time with the instructor to work on their chosen trick

This ALL LEVEL 60 minute aerial fitness class uses Aerial Silks, also known as tissu, aerial fabric or ribbon is a beautiful and challenging aerial artform using a special fabric suspended from our 16' high celings! In this class you will train in specialized aerial conditioning techniques using the Aerial Silks in climbs, footlocks, and inverts for beginners while more advanced students will work on aerial combinations and transitions.

Open time in the studio to practice your pole and aerial silks technique and tricks. No instructor is present but the studio is open for additional free practice time you may need to master new moves and/or to perfect your art.

Fembody Barre Sculpt focuses on sculpting and toning muscles using non-impact isometric movement and concepts from Pilates, Ballet and Resistance Training. Barre Sculpt will target the lower body and core to enhance strength and tone. This 60 minute workout uses resistance bands and a variety of isometric movements and small range exercises on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.

This beginner/intermediate level class is perfect for students who are working on perfecting their foundation in pole fitness to pole fitness. This class format focuses on spins, transitions, floor work and movement around the pole and working towards inversions and climbing. Each class is 90 minutes and includes a mat pilates based flowing warm up, pole curriculum/instruction, group dance routine practice, followed by a cool down emphasizing elongating the muscles through flexibility training. All levels of pole experience are welcomed to this class – from those just starting out to those who want to reinforce and perfect technique in the basics of pole movement.

Fembody Burlesque is a 60 minute class of the sexy, classic and modern burlesque style of dance. Indulge in your sassy side with this fun, new, and pin-up style sexy dance class that will get your body moving! So whether you're looking for more excitement for your femme fatale or just a stimulating new workout experience, Fembody Burlesque offers the perfect alternative to any cardio class! New routine every week! HEELS/BOOTS HIGHLY ENCOURAGED!

Fembody Barre - Cardio is an amped up version of Barre Sculpt that uses similar non-impact movements to tone and sculpt the lower body but now with larger range of motion and continuous repetitions to really amp up your cardio workout! This 60 minute workout uses resistance bands and a variety of full range movements on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.Tone, sculpt, shape, and burn!

This class is open to beginner/intermediate to advanced levels. This multi level curriculum class will focus on both levels of weekly curriculum. The entire class will learn the Pole 1 (Beg/Int) curriculum and those in Int/Adv levels will also receive the Pole 2 curriculum. All curriculum is modified to your level of experience. **At least one Pole Intro/Basics or Pole 1 level class is recommended prior to attending this class. This 90 minute class includes a sensual free form pilates based warm up, pole curriculum and technique instruction, free dance/practice, and flexibility cool down.

Fembody Ballet is an adult ballet class open to all dance experience levels from beginner to pointe. Whether you are new to ballet, just starting out in dance fitness, or wanting to brush up on your existing ballet skills, this class is for you! Ballet curriculum is customized to levels from beginning to intermediate ballet and this class is designed to progress at your individualized pace. Non-slip socks are suitable for the first few sessions of class. If consistent attendance is pursued, ballet shoes are recommended.

Fembody Barre - Cardio is an amped up version of Barre Sculpt that uses similar non-impact movements to tone and sculpt the lower body but now with larger range of motion and continuous repetitions to really amp up your cardio workout! This 60 minute workout uses resistance bands and a variety of full range movements on the Barre to sculpt the entire body and target the lower body with an emphasis on legs, glutes, and core.Tone, sculpt, shape, and burn!

This ALL LEVEL 60 minute aerial fitness class uses Aerial Silks, also known as tissu, aerial fabric or ribbon is a beautiful and challenging aerial artform using a special fabric suspended from our 16' high celings! In this class you will train in specialized aerial conditioning techniques using the Aerial Silks in climbs, footlocks, and inverts for beginners while more advanced students will work on aerial combinations and transitions.

This all level 75 min class will work with poles that spin!! The specialized curriculum will teach you how to control body movement as the pole spins, help you navigate centrifugal force (including climbs and inversions), and expose you to several poses, moves and tricks specifically geared for the spinning pole. Available for all students/levels though we highly recommend having taken at least 3 pole classes on static pole prior to trying the spinning pole.