PiYo - combines the practice of Pilates and Yoga. This class will increase core strength and stability, along with building flexibility. The class is designed to build heat and burn calories. Discover your energy, power and rhythm in this fun, challenging class.

Yoga Trance Dance is a meeting of two great rivers, yoga and dance. Come join us and have fun, explore freedom, connect to your spirit, sweat & relax. Please bring some water and remember, you won't need your yoga mat, just a large towel or small blanket, comfortable/light clothes...yoga attire is fine.

R&R (Rejuvenate and Restore) - is a great class to end the day and connect with your blissful self. The restorative practice will increase relaxation, peace and calm and therefore bring energy and vitality to your life. Decrease stress and tension through restful rejuvenation.

Yoga Express Level 1 - is a one hour class to revitalize busy people with busy lives. It is for students who have an understanding of alignment-based poses. Emphasis is on refining the poses and building endurance in the poses. Basic preparation for inversions is included.

PiYo - combines the practice of Pilates and Yoga. This class will increase core strength and stability, along with building flexibility. The class is designed to build heat and burn calories. Discover your energy, power and rhythm in this fun, challenging class.

R&R (Rejuvenate and Restore) - is a great class to end the day and connect with your blissful self. The restorative practice will increase relaxation, peace and calm and therefore bring energy and vitality to your life. Decrease stress and tension through restful rejuvenation.