Warrior Fitness

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness. During this class we will focus on running as well as rowing which is done at high intensity and constantly varied.

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness. During this class we will focus on running as well as rowing which is done at high intensity and constantly varied.

Yoga classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress and feel great.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Warrior Fitness Athletes, friends, family & public – you are invited to join CrossFit Blythewood and CrossFit Vista for “Memorial Day Murph” in memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY, who was killed in Afghanistan on June 28th, 2005.Where: CrossFit Blythewood (Lake Carolina Town Center)When: Monday, May 27th, 2013 Time: 9amThis workout was one of Mike’s favorites and he’d named it “Body Armor”. We refer to it as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Warrior Fitness will participate in honoring Navy Lt. Michael Murphy along with thousands of other CrossFit gyms across the nation this day.The WOD can be done as an individual or as a team. This event is OPEN TO THE PUBLIC. “It will be a great way to get to know your fellow Warriors!”(You can partition the pull-ups, push-ups, & squats as needed. If you have a 2

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness. During this class we will focus on running as well as rowing which is done at high intensity and constantly varied.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness. During this class we will focus on running as well as rowing which is done at high intensity and constantly varied.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness. During this class we will focus on running as well as rowing which is done at high intensity and constantly varied.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness. During this class we will focus on running as well as rowing which is done at high intensity and constantly varied.

Yoga classes focus on improving your flexibility, strength and balance while enhancing your posture, coordination and mental focus. Yoga and Pilates classes are a great way to quiet the chatter of daily life, relieve stress and feel great.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness. During this class we will focus on running as well as rowing which is done at high intensity and constantly varied.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness. During this class we will focus on running as well as rowing which is done at high intensity and constantly varied.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential. We incorporate the CrossFit fundamentals of being constantly varied. Repetition is the enemy and results in a decreased ability to build fitness. During this class we will focus on running as well as rowing which is done at high intensity and constantly varied.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.

Constantly varied, functional movements done at high intensity. The CrossFit class focuses on the Workout of the Day (WOD) as posted on the website www.WarriorFitnessSC.com. The WODs are scaled and modified to each athlete's level and performed at the highest intensity that the individual can sustain with good form and proper technique.