Body Space Fitness

After completing a Body Space Assessment, you will leave with a greater understanding of how your daily habits affect your overall health. We will start with a conversation where you describe to us what you want, when you want it, and what you are willing to do to get it. We will also need to know if you have any physical or dietary limitations. Then we will take some measurements. What we measure will depend on your goals. These include but are not limited to: cardiovascular health (resting heart rate, V02 max, blood pressure), lean body mass (and body fat percentage) circumference measurements, posture, strength, and the Functional Movement Screen, a great tool that helps reveal muscular imbalances and faulty movement patterns. We will email your results to you with a brief analysis and a few answers to the inevitable question, “Now what?!” Our favorite answer will always be, of course, “Train with us!” but we are happy to offer you guidance as well.

Body Space personal training is safe, challenging, and fun. Depending on your goals, we will guide and progress you through a comprehensive program that gets you moving faster, smarter, and always pain-free. A well-designed program and workout will leave you feeling energized, strong, and fit.

Let a Body Space coach write your program for you to help you reach your fitness goals safely and efficiently. Prerequisite: Body Space Assessment

Semi-private training offers the same benefits as one-on-one training, plus more. While this option is considered pretty novel in the personal training world, people have been working together in small groups to achieve great things since…forever! Bring a friend (or two), or just sign up – we will take care of the rest.

Body Camp is the BSF approach to functional training in a group setting.  Our coaches create a dynamic, challenging, and fun workout for a group that we cap at 10.  By keeping the group small we are able to pay attention to each individual's progress and efforts.    The 60-minute class includes: self-myofascial release work, movement prep, core activation, strength training, and metabolic conditioning. We cover all the bases to make sure you're getting exactly what you need to meet your fitness goals. Whether you work out 1, 2 or 3 times per week, Body Camp is a class that brings balance and intensity to your workout regiment.   

Body Camp is the BSF approach to functional training in a group setting.  Our coaches create a dynamic, challenging, and fun workout for a group that we cap at 10.  By keeping the group small we are able to pay attention to each individual's progress and efforts.    The 60-minute class includes: self-myofascial release work, movement prep, core activation, strength training, and metabolic conditioning. We cover all the bases to make sure you're getting exactly what you need to meet your fitness goals. Whether you work out 1, 2 or 3 times per week, Body Camp is a class that brings balance and intensity to your workout regiment.   

Body Camp is the BSF approach to functional training in a group setting.  Our coaches create a dynamic, challenging, and fun workout for a group that we cap at 10.  By keeping the group small we are able to pay attention to each individual's progress and efforts.    The 60-minute class includes: self-myofascial release work, movement prep, core activation, strength training, and metabolic conditioning. We cover all the bases to make sure you're getting exactly what you need to meet your fitness goals. Whether you work out 1, 2 or 3 times per week, Body Camp is a class that brings balance and intensity to your workout regiment.   

Whether you are a seasoned boxer or brand new to the sport, Fran will teach you the skills you need to be savvy, strong, and swift with your gloves. All-levels welcome and guaranteed to to learn A LOT about technique, including footwork, proper stance, guard, punching, and basic evasive movement. BSF Members - email bodyspacefitness@gmail.com to get your discount code!   

Body Camp is the BSF approach to functional training in a group setting.  Our coaches create a dynamic, challenging, and fun workout for a group that we cap at 10.  By keeping the group small we are able to pay attention to each individual's progress and efforts.    The 60-minute class includes: self-myofascial release work, movement prep, core activation, strength training, and metabolic conditioning. We cover all the bases to make sure you're getting exactly what you need to meet your fitness goals. Whether you work out 1, 2 or 3 times per week, Body Camp is a class that brings balance and intensity to your workout regiment.