Buddhaful Souls Yoga Studio

Yoga comes to life in these fun & creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses & games, imaginative relaxation techniques, dance & animated breathing exercises. Magically sprinkled with music, crafts, puppets, parachute, & age appropriate props. Sparking the child’s inner creativity, enhancing confidence, coordination, caring heart, friendship, & fun!

When you step onto your mat, you will be guided through breath awareness and connection with your body. The physical postures and sequence will be similar to a Vinyasa flow but slowed down. Using a harmonious and playful sequence, which will unfold and open your body to allow the free flow of energy, the instructor will challenge you to push yourself to your limit with mindfulness and understanding; a true yogi’s wisdom is to know its limitations and embrace what gifts are given to you from asana to asana. Increasing the heat in your muscles, expanding your lung capacity and raising your heart rate, this sequence will eventually wind down to give you the opportunity to find concentration and meditation.

This class is offered with compassion and care, for the purpose of rejuvenation and healing. Using gentle but vital yoga postures, deep relaxation, visualization and breathing, we relax and reduce stress levels and begin to connect mind and body. You will realize increased circulatory and respiratory efficiency and muscle strength and resiliency, body awareness and well being. It is ideal for those looking to reduce stress; those with, or at risk for, debilitating dis-ease, facing or recovering from joint replacement, limited mobility, chronic stiffness and pain.

Come fire up your center with fluid corework, the perfect complement to any yoga practice. Expect to play, sweat and build strength, but without the endless crunches or sit-ups. The fluid dynamic movement will leave you feeling refreshed, in touch with your breath, and feeling strong. Practice Core yoga regularly and you will notice more tone in your entire body as well as improvements in range of motion, flexibility, circulation, posture, and abdominal strength -- plus a decrease in back, neck and joint pain! (All levels)

Vinyasa is a free -flowing style of yoga. Each instructor brings their own distinct style and sequence into their instruction. Vinyasa means “breath-synchronized movement”, so the postures are timed with the breath. Vinyasa is fluid; each posture flows into the next, linked together with a series of movements also called a “Vinyasa” (plank, low plank, upward-facing dog, downward-facing dog). The beauty of this class is that the sequence, or “flow”, can be different in each class, even with the same teacher. The instructor can focus on different areas of the body from day to day, or modify instruction depending on the demographics of her class. Vinyasa is appropriate for all levels. *Some classes are heated to 80-85'

Educational games, theme activities, dance, partner work, storytelling, music, & art. Engaging the natural energy & enthusiasm of each child. Classes explore yoga poses, breathing exercises, visual imagery, journaling & relaxation techniques while communicating lessons in self-expression, body image, social skills, positive thinking, & environmental awareness.

This class is for anyone who wants to increase flexibility, balance, strength and self-awareness. A major difference between "just stretching" and yoga is the union of mind and body in movement, and the awareness of breath in the yoga postures. Exploring the foundation of yoga positions, this class will enrich a personal experience of movement, sensation, and meditation. By heightening an awareness of the body and relaxing into the sensations of holding a yoga pose, the mind can quiet, confidence can increase, and strength can grow. This class is designed for all levels wishing to broaden and deepen their practice

New to yoga? Yoga is appropriate for just about anyone. You do not need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This class is for students new to yoga or for those who wish to work on the foundations of the postures. This class is for all levels of students, modifications will be offered to support each body type.

Vinyasa is a free -flowing style of yoga. Each instructor brings their own distinct style and sequence into their instruction. Vinyasa means “breath-synchronized movement”, so the postures are timed with the breath. Vinyasa is fluid; each posture flows into the next, linked together with a series of movements also called a “Vinyasa” (plank, low plank, upward-facing dog, downward-facing dog). The beauty of this class is that the sequence, or “flow”, can be different in each class, even with the same teacher. The instructor can focus on different areas of the body from day to day, or modify instruction depending on the demographics of her class. Vinyasa is appropriate for all levels. *Some classes are heated to 80-85'

A great way to start your weekend! Every saturday we rotate teachers. This way you experience smorgasbord of teaching styles, how delicious! Class is designed for all levels, offering many modifications making it very accessible for every BODY.

This lusciously slow and meditative practice is the yogic prescription for chronic tension, feelings of overwhelm, long term physical imbalance, and/or exhaustion. It is the perfect complement to more vigorous yoga styles, and a great balancer for high-stress living. Through the elegant combination of appropriate asana and gentle timing, Yin Yoga deeply stretches and nourishes the joints of the body, helping to generate much greater flexibility and core-level relaxation. Yin Yoga is not boring -- the poses and cues will challenge and inspire you -- and the relaxation is mindful and deep. The practice is designed to bring your Central Nervous System into "Rest, Digest and Restore" mode, where healing work at the cellular level can occur—like digestion, muscle repair, scar tissue production, organ detoxification and emotional processing. Think of it as an efficient way to catch up on all that sleep you missed over the years! Yin yoga sequences are often linked to Meridian theory

This class blends the alignment principles with the flowing aspects of a vinyasa class, building strength as well as a sense of well-being and inner stillness. This practice is joyful, therapeutic, and inspiring. This class is open for beginners and continuing students. Variations are offered to support the new student while challenges are encouraged for the more skilled as all postures are refined. *This class will need to have consistency to stay on the schedule. I know a lot of you had (uncommitted) interest in this class.

This class will provide a combination of a * gentle yoga practice with meditation, yoga nidra, visualization, and pranayama (breathwork). Stress and anxiety will melt away, and you will leave with a deep sense of peace.

This class is for anyone who wants to increase flexibility, balance, strength and self-awareness. A major difference between "just stretching" and yoga is the union of mind and body in movement, and the awareness of breath in the yoga postures. Exploring the foundation of yoga positions, this class will enrich a personal experience of movement, sensation, and meditation. By heightening an awareness of the body and relaxing into the sensations of holding a yoga pose, the mind can quiet, confidence can increase, and strength can grow. This class is designed for all levels wishing to broaden and deepen their practice

Yoga comes to life in these fun & creative classes designed to stimulate a young child’s growing curiosity. Playful yoga poses & games, imaginative relaxation techniques, dance & animated breathing exercises. Magically sprinkled with music, crafts, puppets, parachute, & age appropriate props. Sparking the child’s inner creativity, enhancing confidence, coordination, caring heart, friendship, & fun!

When you step onto your mat, you will be guided through breath awareness and connection with your body. The physical postures and sequence will be similar to a Vinyasa flow but slowed down. Using a harmonious and playful sequence, which will unfold and open your body to allow the free flow of energy, the instructor will challenge you to push yourself to your limit with mindfulness and understanding; a true yogi’s wisdom is to know its limitations and embrace what gifts are given to you from asana to asana. Increasing the heat in your muscles, expanding your lung capacity and raising your heart rate, this sequence will eventually wind down to give you the opportunity to find concentration and meditation.

This class is offered with compassion and care, for the purpose of rejuvenation and healing. Using gentle but vital yoga postures, deep relaxation, visualization and breathing, we relax and reduce stress levels and begin to connect mind and body. You will realize increased circulatory and respiratory efficiency and muscle strength and resiliency, body awareness and well being. It is ideal for those looking to reduce stress; those with, or at risk for, debilitating dis-ease, facing or recovering from joint replacement, limited mobility, chronic stiffness and pain.

Come fire up your center with fluid corework, the perfect complement to any yoga practice. Expect to play, sweat and build strength, but without the endless crunches or sit-ups. The fluid dynamic movement will leave you feeling refreshed, in touch with your breath, and feeling strong. Practice Core yoga regularly and you will notice more tone in your entire body as well as improvements in range of motion, flexibility, circulation, posture, and abdominal strength -- plus a decrease in back, neck and joint pain! (All levels)

Vinyasa is a free -flowing style of yoga. Each instructor brings their own distinct style and sequence into their instruction. Vinyasa means “breath-synchronized movement”, so the postures are timed with the breath. Vinyasa is fluid; each posture flows into the next, linked together with a series of movements also called a “Vinyasa” (plank, low plank, upward-facing dog, downward-facing dog). The beauty of this class is that the sequence, or “flow”, can be different in each class, even with the same teacher. The instructor can focus on different areas of the body from day to day, or modify instruction depending on the demographics of her class. Vinyasa is appropriate for all levels. *Some classes are heated to 80-85'

Educational games, theme activities, dance, partner work, storytelling, music, & art. Engaging the natural energy & enthusiasm of each child. Classes explore yoga poses, breathing exercises, visual imagery, journaling & relaxation techniques while communicating lessons in self-expression, body image, social skills, positive thinking, & environmental awareness.

This class is for anyone who wants to increase flexibility, balance, strength and self-awareness. A major difference between "just stretching" and yoga is the union of mind and body in movement, and the awareness of breath in the yoga postures. Exploring the foundation of yoga positions, this class will enrich a personal experience of movement, sensation, and meditation. By heightening an awareness of the body and relaxing into the sensations of holding a yoga pose, the mind can quiet, confidence can increase, and strength can grow. This class is designed for all levels wishing to broaden and deepen their practice

New to yoga? Yoga is appropriate for just about anyone. You do not need to be flexible or be able to quiet the mind. You simply need the desire to show up and do your best. This class is for students new to yoga or for those who wish to work on the foundations of the postures. This class is for all levels of students, modifications will be offered to support each body type.

Vinyasa is a free -flowing style of yoga. Each instructor brings their own distinct style and sequence into their instruction. Vinyasa means “breath-synchronized movement”, so the postures are timed with the breath. Vinyasa is fluid; each posture flows into the next, linked together with a series of movements also called a “Vinyasa” (plank, low plank, upward-facing dog, downward-facing dog). The beauty of this class is that the sequence, or “flow”, can be different in each class, even with the same teacher. The instructor can focus on different areas of the body from day to day, or modify instruction depending on the demographics of her class. Vinyasa is appropriate for all levels. *Some classes are heated to 80-85'

A great way to start your weekend! Every saturday we rotate teachers. This way you experience smorgasbord of teaching styles, how delicious! Class is designed for all levels, offering many modifications making it very accessible for every BODY.

This lusciously slow and meditative practice is the yogic prescription for chronic tension, feelings of overwhelm, long term physical imbalance, and/or exhaustion. It is the perfect complement to more vigorous yoga styles, and a great balancer for high-stress living. Through the elegant combination of appropriate asana and gentle timing, Yin Yoga deeply stretches and nourishes the joints of the body, helping to generate much greater flexibility and core-level relaxation. Yin Yoga is not boring -- the poses and cues will challenge and inspire you -- and the relaxation is mindful and deep. The practice is designed to bring your Central Nervous System into "Rest, Digest and Restore" mode, where healing work at the cellular level can occur—like digestion, muscle repair, scar tissue production, organ detoxification and emotional processing. Think of it as an efficient way to catch up on all that sleep you missed over the years! Yin yoga sequences are often linked to Meridian theory

This class blends the alignment principles with the flowing aspects of a vinyasa class, building strength as well as a sense of well-being and inner stillness. This practice is joyful, therapeutic, and inspiring. This class is open for beginners and continuing students. Variations are offered to support the new student while challenges are encouraged for the more skilled as all postures are refined. *This class will need to have consistency to stay on the schedule. I know a lot of you had (uncommitted) interest in this class.

This class will provide a combination of a * gentle yoga practice with meditation, yoga nidra, visualization, and pranayama (breathwork). Stress and anxiety will melt away, and you will leave with a deep sense of peace.