Iron Temple CrossFit

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

This program is designed for the person who wants to Oly lift 3 days and still do Crossfit on the other days. Programing runs concurently with the CrossFit schedule.

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

Come try what it is all about! FREE Saturday class at 9am!!!

This program is designed for the person who wants to Oly lift 3 days and still do Crossfit on the other days. Programing runs concurently with the CrossFit schedule.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

This program is designed for the person who wants to Oly lift 3 days and still do Crossfit on the other days. Programing runs concurently with the CrossFit schedule.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

This program is designed for the person who wants to Oly lift 3 days and still do Crossfit on the other days. Programing runs concurently with the CrossFit schedule.

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

Come try what it is all about! FREE Saturday class at 9am!!!

This program is designed for the person who wants to Oly lift 3 days and still do Crossfit on the other days. Programing runs concurently with the CrossFit schedule.

Second Annual Iron Maiden Competition on  Sunday June 2nd, 2013 from 9am -4pm At Iron Temple CrossFit.  7001 West 20 Ave, Hialeah FL 33014. The format for the comp is 5 categories for both Male and Female. We will have 3.5 events for everyone (except the kids only 2.5) and a final WOD for the top 10 of the categories (except the kids). Please note the following standards are for the first 3.5 events. The top athletes that make the final WOD may have higher loads of movements not listed and skill will be higher than the first 3.5 event.The first event will be a Max lift. There are other basic movements like running, rowing, KBS, burpees...etc that may or may not be in the events.Standards: 1.RTG: You must also be proficient in all skills: (Muscle ups, handstand walks, HSPU, Pistols, Double Under, Legless Rope Climbs, chest to bars. Men: Snatch anyway 135lbs for reps. Women: Snatch anyway 95lbs for reps

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

A full metabolic conditioning class that focuses on the basic movements of CrossFit without the heavy loads.

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

At Iron Temple CrossFit all of our CrossFit workouts begin with an Olympic lifting session followed by a Metcon. We focus on Olympic weightlifting because it works on full body development. CrossFit requires a lot of power, speed, strength and coordination, all which is achieved through Olympic lifting. We also incorporate gymnastics skills like pull-ups, ring dips, and rope climbs. Variety is the key in CrossFit and that is why you will get results!

This program is designed for the person who wants to Oly lift 3 days and still do Crossfit on the other days. Programing runs concurently with the CrossFit schedule.