Diosa

6-month individualized health program designed to address the health concerns of the individual. Program is custom-designed to fit the individual body type, lifestyle, preferences and health & Lifestyle goals.

Try the dance fitness program that gives stars like Jennifer Anniston their toned, fit bodies! By integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy, this revolutionary new workout quickly and safely reshapes your entire body.

Pilates mat classes center around the floor work developed by Joseph H. Pilates, and range from beginner to advanced exercises. Using the body’s own resistance, a series of movements are are performed designed to improve circulation, breathing, posture, and body awareness. For some exercises small equipment will be used.

This class is designed for those new to yoga or those who need assistance to get into basic yoga poses. The majority of the sequence will be gentle and the instructor will work with students to guide them into a position of release.

This class picks up where the Bellylicious I takes off. We will work on a single routine that slowly builds up your heart rate by working through a series of combinations that repeat at varying tempos until you find yourself panting with the excitement of a new form of dance fitness. Students will fare better if they take the Belly Dance 101 class first, however, if you know how to move your hips and shimmy your chest and can follow a dance routine, you are welcome to join us. Loose, comfortable clothing and ballet slippers of bare feet are recommended.

Try the dance fitness program that gives stars like Jennifer Anniston their toned, fit bodies! By integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy, this revolutionary new workout quickly and safely reshapes your entire body.

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program for more than 12 million people of all shapes, sizes and ages.

Power yoga uses the strength and power asanas (poses) from Hatha Yoga in a sequence designed to strengthen the body, open the heart, invigorate the spine, and settle the mind to prepare you for the start of a great day!  This class assumes some basic understanding of yoga and an ability to do 5-10 pushups in a sitting.

This class is designed to reset, recharge and renew your fitness level. The class combines cardio, toning, strength and balance training. It begins with 30-40 minutes of easy-to-follow dynamic cardio dance and then 20-30 minutes of combined weights, toning, ballet barre and/or yoga. We end with a wonderful stretch and meditation. This class is taught using a "levels" technique that allows people of various fitness levels to achieve the work out that they desire. This class is appropriate for people recovering from injury, those beginning or resuming a fitness routine after a period of inactivity, or for seniors.

Pilates mat classes center around the floor work developed by Joseph H. Pilates, and range from beginner to advanced exercises. Using the body’s own resistance, a series of movements are are performed designed to improve circulation, breathing, posture, and body awareness. For some exercises small equipment will be used.

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Try the dance fitness program that gives stars like Jennifer Anniston their toned, fit bodies! By integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy, this revolutionary new workout quickly and safely reshapes your entire body.

Turn up the fun on your workout with one of the hottest new ways to burn fat, build muscle, and improve balance and coordination. Hoopalicious provides a low-impact, fat-blasting cardio experience that will leave you feeling strong, inspired, and incredibly sexy. Build your best body with Hoopalicious Basics which include elements of belly dance, hip hop, and rhythmic movement with the resistance training only a hula hoop can provide. Within minutes you'll be burning calories, toning your abs, and having fun. Burn 400-600 calories an hour with a workout that's challenging, enjoyable, and gets results fast.

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Belly dance is one of the oldest and most evolved forms of dance int he world. Stretch and tone your body while you learn some basic moves of this ancient and beautiful feminine art! The movements of belly dance will sculpt and firm your body, while increasing your stamina and grace, all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Class will include warm-up, basic moves, techniques and choreography. All ages and body types welcome...check your inhibitions at the door!

This intensive will focus on the two areas women most want to work on--the core and backside--by combining standing and floor exercises that will isolate your abs, core, glutes, and more. Pulling from yoga strength poses, pilates, and dance, we will sculpt, strengthen and tone your body right where you most want it sculpted. You will feel this workout immediately and notice how you feel days after. The rest of the world will notice how well you look!

Try the dance fitness program that gives stars like Jennifer Anniston their toned, fit bodies! By integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy, this revolutionary new workout quickly and safely reshapes your entire body.

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Belly dance is one of the oldest and most evolved forms of dance int he world. Stretch and tone your body while you learn some basic moves of this ancient and beautiful feminine art! The movements of belly dance will sculpt and firm your body, while increasing your stamina and grace, all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Class will include warm-up, basic moves, techniques and choreography. All ages and body types welcome...check your inhibitions at the door!

Try the dance fitness program that gives stars like Jennifer Anniston their toned, fit bodies! By integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy, this revolutionary new workout quickly and safely reshapes your entire body.

This class is a non-stop combination of Bollywood dance moves working every part of the body. It focuses on cardiovascular exercise, toning and tightening muscles, agility, flexibility and mental well-being. Work at your own pace according to your fitness level and join in the fun. Classes are fun, energetic and you will definitely break a sweat!

Try the dance fitness program that gives stars like Jennifer Anniston their toned, fit bodies! By integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy, this revolutionary new workout quickly and safely reshapes your entire body.

Turn up the fun on your workout with one of the hottest new ways to burn fat, build muscle, and improve balance and coordination. Hoopalicious provides a low-impact, fat-blasting cardio experience that will leave you feeling strong, inspired, and incredibly sexy. Build your best body with Hoopalicious Basics which include elements of belly dance, hip hop, and rhythmic movement with the resistance training only a hula hoop can provide. Within minutes you'll be burning calories, toning your abs, and having fun. Burn 400-600 calories an hour with a workout that's challenging, enjoyable, and gets results fast.

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Try the dance fitness program that gives stars like Jennifer Anniston their toned, fit bodies! By integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy, this revolutionary new workout quickly and safely reshapes your entire body.

Pilates mat classes center around the floor work developed by Joseph H. Pilates, and range from beginner to advanced exercises. Using the body’s own resistance, a series of movements are are performed designed to improve circulation, breathing, posture, and body awareness. For some exercises small equipment will be used.

This class is designed for those new to yoga or those who need assistance to get into basic yoga poses. The majority of the sequence will be gentle and the instructor will work with students to guide them into a position of release.

This class picks up where the Bellylicious I takes off. We will work on a single routine that slowly builds up your heart rate by working through a series of combinations that repeat at varying tempos until you find yourself panting with the excitement of a new form of dance fitness. Students will fare better if they take the Belly Dance 101 class first, however, if you know how to move your hips and shimmy your chest and can follow a dance routine, you are welcome to join us. Loose, comfortable clothing and ballet slippers of bare feet are recommended.

Try the dance fitness program that gives stars like Jennifer Anniston their toned, fit bodies! By integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy, this revolutionary new workout quickly and safely reshapes your entire body.

Zumba is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a "fitness-party" that is downright addictive. Since its inception in 2001, the Zumba program has grown to become the world's largest – and most successful – dance-fitness program for more than 12 million people of all shapes, sizes and ages.

Power yoga uses the strength and power asanas (poses) from Hatha Yoga in a sequence designed to strengthen the body, open the heart, invigorate the spine, and settle the mind to prepare you for the start of a great day!  This class assumes some basic understanding of yoga and an ability to do 5-10 pushups in a sitting.

This class is designed to reset, recharge and renew your fitness level. The class combines cardio, toning, strength and balance training. It begins with 30-40 minutes of easy-to-follow dynamic cardio dance and then 20-30 minutes of combined weights, toning, ballet barre and/or yoga. We end with a wonderful stretch and meditation. This class is taught using a "levels" technique that allows people of various fitness levels to achieve the work out that they desire. This class is appropriate for people recovering from injury, those beginning or resuming a fitness routine after a period of inactivity, or for seniors.

Try the dance fitness program that gives stars like Jennifer Anniston their toned, fit bodies! By integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy, this revolutionary new workout quickly and safely reshapes your entire body.

This class is a non-stop combination of Bollywood dance moves working every part of the body. It focuses on cardiovascular exercise, toning and tightening muscles, agility, flexibility and mental well-being. Work at your own pace according to your fitness level and join in the fun. Classes are fun, energetic and you will definitely break a sweat!

Power yoga uses the strength and power asanas (poses) from Hatha Yoga in a sequence designed to strengthen the body, open the heart, invigorate the spine, and settle the mind to prepare you for the start of a great day!  This class assumes some basic understanding of yoga and an ability to do 5-10 pushups in a sitting.

Try the dance fitness program that gives stars like Jennifer Anniston their toned, fit bodies! By integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy, this revolutionary new workout quickly and safely reshapes your entire body.

Belly dance is one of the oldest and most evolved forms of dance int he world. Stretch and tone your body while you learn some basic moves of this ancient and beautiful feminine art! The movements of belly dance will sculpt and firm your body, while increasing your stamina and grace, all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Class will include warm-up, basic moves, techniques and choreography. All ages and body types welcome...check your inhibitions at the door!

Dance like your favorite pop stars! In this high-energy, age-appropriate (6-11) class, kids will learn fun hip-hop techniques and combinations, danced to their favorite music.

Try the dance fitness program that gives stars like Jennifer Anniston their toned, fit bodies! By integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy, this revolutionary new workout quickly and safely reshapes your entire body.

To stretch beyond what you thought possible you must hold the stretches for a longer period of time. This class is designed for those people wanting to work on splits (or oversplits), hip openers, and backbends in order to achieve visibly measurable differences from week to week. This class is perfect for the dancer or martial artist who needs the motivation to spend time just stretching. Fewer poses will be held for a longer period of time.

This workout pulls yoga, acro yoga, pilates, modern dance, and bellydance together to create a sexy dance routine to alternative rock. It's not just about bopping up and down or moving your hips, it's about forgetting that you're getting a workout while you bring a song to life.

Pilates mat classes center around the floor work developed by Joseph H. Pilates, and range from beginner to advanced exercises. Using the body’s own resistance, a series of movements are are performed designed to improve circulation, breathing, posture, and body awareness. For some exercises small equipment will be used.

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Try the dance fitness program that gives stars like Jennifer Anniston their toned, fit bodies! By integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy, this revolutionary new workout quickly and safely reshapes your entire body.

Turn up the fun on your workout with one of the hottest new ways to burn fat, build muscle, and improve balance and coordination. Hoopalicious provides a low-impact, fat-blasting cardio experience that will leave you feeling strong, inspired, and incredibly sexy. Build your best body with Hoopalicious Basics which include elements of belly dance, hip hop, and rhythmic movement with the resistance training only a hula hoop can provide. Within minutes you'll be burning calories, toning your abs, and having fun. Burn 400-600 calories an hour with a workout that's challenging, enjoyable, and gets results fast.

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Belly dance is one of the oldest and most evolved forms of dance int he world. Stretch and tone your body while you learn some basic moves of this ancient and beautiful feminine art! The movements of belly dance will sculpt and firm your body, while increasing your stamina and grace, all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Class will include warm-up, basic moves, techniques and choreography. All ages and body types welcome...check your inhibitions at the door!

This intensive will focus on the two areas women most want to work on--the core and backside--by combining standing and floor exercises that will isolate your abs, core, glutes, and more. Pulling from yoga strength poses, pilates, and dance, we will sculpt, strengthen and tone your body right where you most want it sculpted. You will feel this workout immediately and notice how you feel days after. The rest of the world will notice how well you look!

Try the dance fitness program that gives stars like Jennifer Anniston their toned, fit bodies! By integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy, this revolutionary new workout quickly and safely reshapes your entire body.

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Belly dance is one of the oldest and most evolved forms of dance int he world. Stretch and tone your body while you learn some basic moves of this ancient and beautiful feminine art! The movements of belly dance will sculpt and firm your body, while increasing your stamina and grace, all without stress and fatigue. Belly Dance also promotes weight loss by burning calories, building muscle, and stimulating your digestive system. Class will include warm-up, basic moves, techniques and choreography. All ages and body types welcome...check your inhibitions at the door!

Try the dance fitness program that gives stars like Jennifer Anniston their toned, fit bodies! By integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy, this revolutionary new workout quickly and safely reshapes your entire body.

This class is a non-stop combination of Bollywood dance moves working every part of the body. It focuses on cardiovascular exercise, toning and tightening muscles, agility, flexibility and mental well-being. Work at your own pace according to your fitness level and join in the fun. Classes are fun, energetic and you will definitely break a sweat!

Try the dance fitness program that gives stars like Jennifer Anniston their toned, fit bodies! By integrating the fat-burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy, this revolutionary new workout quickly and safely reshapes your entire body.

Turn up the fun on your workout with one of the hottest new ways to burn fat, build muscle, and improve balance and coordination. Hoopalicious provides a low-impact, fat-blasting cardio experience that will leave you feeling strong, inspired, and incredibly sexy. Build your best body with Hoopalicious Basics which include elements of belly dance, hip hop, and rhythmic movement with the resistance training only a hula hoop can provide. Within minutes you'll be burning calories, toning your abs, and having fun. Burn 400-600 calories an hour with a workout that's challenging, enjoyable, and gets results fast.

Hatha yoga is the most widely practiced form of yoga in America. It is the branch of yoga which concentrates on physical health and mental well-being. Hatha yoga uses bodily postures (asanas), breathing techniques (pranayama), and meditation (dyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. There are nearly 200 hatha yoga postures, with hundreds of variations, which work to make the spine supple and to promote circulation in all the organs, glands, and tissues. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.