Bearfoot Yoga & Wellness Center

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

With the cooler weather, come and experience the detoxifying and rejuvenating effects of increased external heat in your practice ( rm temperature 85 F,). Class focuses on Level 2 (Intermediate) and can accommodate advanced and beginners as well.

Unwind from your week with this funky and fun hour long practice. Rockin music, creative and eclectic sequencing and mellow finish to blow off some steam and shake off the stress of the week. On First Fridays of the month stay after for the community Pot-luck meal and hang-time to connect with your community and start the weekend off right!

Level 2 classes are the perfect bridge between Level 1/2 classes and a more advanced Level 2/3 or Master class. If you are proficient in your alignment and ready to challenge yourself physically while maintaining proper breath awareness you will love this class!

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

Prenatal yoga is yoga for the expectant mother in any stage of her pregnancy. Each class includes a community circle to connect and share with other women during this special time and an hour of gentle strengthening and stretching to aid in preparing the body for childbirth as well as helping to alleviate assorted pregnancy discomforts. Classes include a deep relaxation to leave you feeling balanced and supported.

Brand new to yoga or transitioning back into a practice after a long time off the mat? This is the class for you! Thorough instruction, precise alignment, individual prop adjustment and slower pace, perfect for anyone who wants to gain confidence in their yoga practice.

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 2/3 is good for you if you like a challenging physical practice and understand what your physical limits are so you don't injure yourself. (1+ yrs of regular practice 1-2x/wk)There will be more flow and less instruction with increasingly complex sequences designed to challenge your mental flexibility as well as the physical. More inversions like headstand and forearm balance, additional hand balancing and expanded pranayama (breathing exercises) and meditation included.

With the cooler weather, come and experience the detoxifying and rejuvenating effects of increased external heat in your practice ( rm temperature 85 F,). Class focuses on Level 2 (Intermediate) and can accommodate advanced and beginners as well.

Please note: You must pre-register for this class by 10 PM the night before. You can also text Gina at 631-560-4401 to confirm. Start the day right with this 1 hour class designed to leave you energized and balanced ready to take on whatever the day has to bring you.

With the cooler weather, come and experience the detoxifying and rejuvenating effects of increased external heat in your practice ( rm temperature 85 F,). Class focuses on Level 2 (Intermediate) and can accommodate advanced and beginners as well.

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

With the cooler weather, come and experience the detoxifying and rejuvenating effects of increased external heat in your practice ( rm temperature 85 F,). Class focuses on Level 2 (Intermediate) and can accommodate advanced and beginners as well.

Brand new to yoga or transitioning back into a practice after a long time off the mat? This is the class for you! Thorough instruction, precise alignment, individual prop adjustment and slower pace, perfect for anyone who wants to gain confidence in their yoga practice.

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

With the cooler weather, come and experience the detoxifying and rejuvenating effects of increased external heat in your practice ( rm temperature 85 F,). Class focuses on Level 2 (Intermediate) and can accommodate advanced and beginners as well.

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 2 classes are the perfect bridge between Level 1/2 classes and a more advanced Level 2/3 or Master class. If you are proficient in your alignment and ready to challenge yourself physically while maintaining proper breath awareness you will love this class!

Please note: You must pre-register for this class by 10 PM the night before. You can also text Gina at 631-560-4401 to confirm. Start the day right with this 1 hour class designed to leave you energized and balanced ready to take on whatever the day has to bring you.

With the cooler weather, come and experience the detoxifying and rejuvenating effects of increased external heat in your practice ( rm temperature 85 F,). Class focuses on Level 2 (Intermediate) and can accommodate advanced and beginners as well.

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Brand new to yoga or transitioning back into a practice after a long time off the mat? This is the class for you! Thorough instruction, precise alignment, individual prop adjustment and slower pace, perfect for anyone who wants to gain confidence in their yoga practice.

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

Brand new to yoga or transitioning back into a practice after a long time off the mat? This is the class for you! Thorough instruction, precise alignment, individual prop adjustment and slower pace, perfect for anyone who wants to gain confidence in their yoga practice.

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

With the cooler weather, come and experience the detoxifying and rejuvenating effects of increased external heat in your practice ( rm temperature 85 F,). Class focuses on Level 2 (Intermediate) and can accommodate advanced and beginners as well.

Unwind from your week with this funky and fun hour long practice. Rockin music, creative and eclectic sequencing and mellow finish to blow off some steam and shake off the stress of the week. On First Fridays of the month stay after for the community Pot-luck meal and hang-time to connect with your community and start the weekend off right!

Level 2 classes are the perfect bridge between Level 1/2 classes and a more advanced Level 2/3 or Master class. If you are proficient in your alignment and ready to challenge yourself physically while maintaining proper breath awareness you will love this class!

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

Prenatal yoga is yoga for the expectant mother in any stage of her pregnancy. Each class includes a community circle to connect and share with other women during this special time and an hour of gentle strengthening and stretching to aid in preparing the body for childbirth as well as helping to alleviate assorted pregnancy discomforts. Classes include a deep relaxation to leave you feeling balanced and supported.

Brand new to yoga or transitioning back into a practice after a long time off the mat? This is the class for you! Thorough instruction, precise alignment, individual prop adjustment and slower pace, perfect for anyone who wants to gain confidence in their yoga practice.

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 2/3 is good for you if you like a challenging physical practice and understand what your physical limits are so you don't injure yourself. (1+ yrs of regular practice 1-2x/wk)There will be more flow and less instruction with increasingly complex sequences designed to challenge your mental flexibility as well as the physical. More inversions like headstand and forearm balance, additional hand balancing and expanded pranayama (breathing exercises) and meditation included.

With the cooler weather, come and experience the detoxifying and rejuvenating effects of increased external heat in your practice ( rm temperature 85 F,). Class focuses on Level 2 (Intermediate) and can accommodate advanced and beginners as well.

Please note: You must pre-register for this class by 10 PM the night before. You can also text Gina at 631-560-4401 to confirm. Start the day right with this 1 hour class designed to leave you energized and balanced ready to take on whatever the day has to bring you.

With the cooler weather, come and experience the detoxifying and rejuvenating effects of increased external heat in your practice ( rm temperature 85 F,). Class focuses on Level 2 (Intermediate) and can accommodate advanced and beginners as well.

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

With the cooler weather, come and experience the detoxifying and rejuvenating effects of increased external heat in your practice ( rm temperature 85 F,). Class focuses on Level 2 (Intermediate) and can accommodate advanced and beginners as well.

Brand new to yoga or transitioning back into a practice after a long time off the mat? This is the class for you! Thorough instruction, precise alignment, individual prop adjustment and slower pace, perfect for anyone who wants to gain confidence in their yoga practice.

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

With the cooler weather, come and experience the detoxifying and rejuvenating effects of increased external heat in your practice ( rm temperature 85 F,). Class focuses on Level 2 (Intermediate) and can accommodate advanced and beginners as well.

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 2 classes are the perfect bridge between Level 1/2 classes and a more advanced Level 2/3 or Master class. If you are proficient in your alignment and ready to challenge yourself physically while maintaining proper breath awareness you will love this class!

Please note: You must pre-register for this class by 10 PM the night before. You can also text Gina at 631-560-4401 to confirm. Start the day right with this 1 hour class designed to leave you energized and balanced ready to take on whatever the day has to bring you.

With the cooler weather, come and experience the detoxifying and rejuvenating effects of increased external heat in your practice ( rm temperature 85 F,). Class focuses on Level 2 (Intermediate) and can accommodate advanced and beginners as well.

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Brand new to yoga or transitioning back into a practice after a long time off the mat? This is the class for you! Thorough instruction, precise alignment, individual prop adjustment and slower pace, perfect for anyone who wants to gain confidence in their yoga practice.

A trusted adult will care for you child or children while you practice. Ages 1 month to 12 yo. Parents MUST remain on site. We do not change diapers, or administer any meds. Light snacks only. We will come and get you if your child is really upset and is having a really hard time. Before your first practice at Bearfoot, we recommend that parents spend at least 1/2 an hour in our Babysitting Room with their child to help them get used to the place before leaving them alone....

Level 1/2 is right for you if you have a basic understanding of asana (postures) and flow but are still deepening your practice (6 mo-1 yr of at least 1x/week practice). Beginners are always welcome to participate while safely respecting their own limits.Each class will offer a varied level of intensity and complexity of each posture based on your ability and modifications can always be made to meet you where you are with the usage of props. There will be more silence during poses so you have a chance to deeply feel the effects without distraction.Pranayama (breathing practices) will be introduced as well as inversions, beginning hand balancing and expanded core conditioning. Every class ends with at least 5 minutes of deep relaxation (savasana).

Brand new to yoga or transitioning back into a practice after a long time off the mat? This is the class for you! Thorough instruction, precise alignment, individual prop adjustment and slower pace, perfect for anyone who wants to gain confidence in their yoga practice.