Center for Holistic Practices

Organic Sugar combined with aronatherapy is used to exfoliate the skin. Oils are then used to hydrate the skin for a hydrated and glowing look. hands, arms, feet, legs, back and stomach

hand or foot body scrub 30 minutes

This coaching tool helps you identify energetic blocks standing in the way of your wish manifesting. Using this tool will empower you to let go blocks, and assist you to create positive new thoughts and energy patterns aligned with your wish coming true. The Wish® is for anyone who: wants to improve their life and achieve their personal goals. is longing for true love or a new and improved relationship. seeks financial freedom and true abundance in life. wants to improve their health and wellbeing. seeks greater clarity about their life purpose or direction. simply wishes for greater peace and happiness. Wish® Facilitator and Certified Life Coach, Daune Kemp This price is 35.00 pp in groups of 4-8

talk therapy

This coaching tool helps you identify energetic blocks standing in the way of your wish manifesting. Using this tool will empower you to let go blocks, and assist you to create positive new thoughts and energy patterns aligned with your wish coming true. The Wish® is for anyone who: wants to improve their life and achieve their personal goals. is longing for true love or a new and improved relationship. seeks financial freedom and true abundance in life. wants to improve their health and wellbeing. seeks greater clarity about their life purpose or direction. simply wishes for greater peace and happiness. Wish® Facilitator and Certified Life Coach, Daune Kemp This is an individual session and includes some time for follow up

Life Coaching is a motivational and encouragement packed session to assit you in taking action for various purposes in your life.It is best utilized for short and long term goals.

long term office advising

Supervision with staff

supervision

ev other Friday variety of meditation classes

The Earth is speaking to us and has communicated to us for millinea. what is it telling us at this time in our history? We will look at the signs and meanings behind what the Earth is communicating to us.

We will look at various models of medicine including the indigenous and mytholgical qualities of what people- and you consider medicine

Come into a relaxing environment for one eveing and one full day. Meet with others begin with Yoga and processing. Have a healthy light dinner,choose fromone of these services for the first night: infared sauna, hydrotherapy, massage. Engage in meditation designed to put you to sleep. Upon waking enjoy fresh organic juice or smoothie, Yoga class, mindfulness group, one of the following services: infared sauna, hydrotherapy, massage. Enjoy a salad for lunch. After lunch creative writing or drawing, meditation and then rest with music.Limited to (5) participants begins 6:00 Friday ends Sat 4:00 pm

Vision Boards Help Provide Clarity -- By placing your images on a board, you create a bridge between the thoughts in your mind to something tangible—a format you can see and feel. Clarity also gives you the emotional energy you’ll need to keep working toward your goals in tough times. Composing a clear, vivid vision board is the most important step in making your goals and dreams a reality. It’s the key to consistency. For example, to say “I want a better life” is a fine goal, but have you given serious thought to exactly what that means? Try to envision what your “better life” looks like. That’s what this workshop will help you do.

Vision Boards Help Provide Clarity -- By placing your images on a board, you create a bridge between the thoughts in your mind to something tangible—a format you can see and feel. Clarity also gives you the emotional energy you’ll need to keep working toward your goals in tough times. Composing a clear, vivid vision board is the most important step in making your goals and dreams a reality. It’s the key to consistency. For example, to say “I want a better life” is a fine goal, but have you given serious thought to exactly what that means? Try to envision what your “better life” looks like. That’s what this workshop will help you do.

Bring a drum, rattle, flute, bells, or other traditional instruments to participate in a song circle to explore traditional songs of North and South American indigenous cultures and listen to people talk about their spiritual experiences in these ways.

Thai Massage originated in India and migrated to Siam thousands of years ago, and has been gaining popularity here in the US over the last 4 decades. Considered a “folk art” in Thailand, it is not uncommon for family members to work on each other to help ease everyday stress, tension and sore muscles. In this class a combination of stretching, breathing and assisted yoga postures are incorporated into a partner bodywork session that leaves both receiver and giver feeling relaxed, calm and at the same time energized.

Thai Massage originated in India and migrated to Siam thousands of years ago, and has been gaining popularity here in the US over the last 4 decades. Considered a “folk art” in Thailand, it is not uncommon for family members to work on each other to help ease everyday stress, tension and sore muscles. In this class a combination of stretching, breathing and assisted yoga postures are incorporated into a partner bodywork session that leaves both receiver and giver feeling relaxed, calm and at the same time energized.

nutrition/herbal education

Begin with mindfulness group and processing. Rotate with others to include: Infared Sauna, hand and foot scrub, hydrotherapy bath, massage, creative expression group and meditation, and music filled rest period. Healthy lunch served. Water throughout the day.

Sound Healing Meditation with Sacred Alignment using various sound instruments & voice for soothing and transformational meditation.

Sacred Alignment usingsound healing techniques individually .

Weekend Apprenticeship Pachacuti Mesa Workshops. There are (50 classes which take place over the course of 2 yrs, meeting aproximately every 4-6 months. Stay on site for the weekend beginning Fri 6:00 pm completing Sunday at 1:00 pm. breakfast & lunch availabvle on Sat & breakfast Sunday. you will need to get dinner out. $300.00

book a series of 10 meditation classes for discount of one free class.

Bring a friend and play an activity video to participate along with - needs staff approval and staff oversight in advance- call the center for approval (860) 276-5843. price is $5.00 per person for a total of $50.00 minimum

One week of renewal activities daily M-F at the Center from 6-7 pm including Monday Yoga, Tues Meditation, Wed Support Group, Thur Acupuncture, Fri Yoga.

Class, and 3 day Juice Fast Begins Friday January 4 from 6-7 pm. Class & first juices for Sat , come back Sat Jan 54-5pm to pick up juices for Sunday & stay 5-6pm to discuss new food choices for your follow up after the fast. Come backSunday Jan 6 4-5pm to pick up juices for Monday & discuss follow up. :)

Deposit toward re-Newal Program Non-refundable

Begins Fri Jan 4 with a class on juicing & pick up juices for Sat, come back Sat Jan 5 4-5pm for juices for Sun & food choices discussion, Come back Sun Jan 6 for juices for Mon & follow up. Come daily to the Center 6-7pm M-F for various follow up activities:Monday Yoga, Tues Meditation, Wed Support Group, Thurs Acupuncture, Fri Yoga. the program is for 4 weeks M-F follow up daily Monday yoga 6-7

Qiging literally means "Life Energy Cultivation" This classinvolvesa practice of aligning breath, movement, and awareness for exercise, healing, and meditation.[

Come and join professionals who want to network, relax, process & have a break away from the care giving to "gove" to yourself. Burnout preventive & health maintenance.

David Metz is a nutritional Counselor and Pachakuti Mesa Carrier who will enlighten you to nutrition and spirituality.

Includes Weekend Workshop Retreat with Oscar Miro Quesada, Fri & Sat lodging at the Wainwright House, and all meals Fri afternoon , Sat & Sunday. This is a non-refundable event

Oscar Miro Quesada weekend retreat workshop, all meals & onsight lodging at Wainwright house for Fri & Sat evenings. This is a non-refundable event

Oscar Miro Quesada Workshop retreat- all meals - need to schedule lodging separate at Rye Coutyard Marriott for 119.00 per night - ask for Oscar room block This is a non-refundable event

Includes Weekend Workshop retreat with Oscar Miro Quesada, meals Fri, Sat & Sun. You will need to set up hotel accomedations at the Rye Courtyard Marriott @ 119.00 per night. Ask for the Oscar room rate. This is a non-refundable event

For Mesa Carriers to gather together for ceremony and deepening of community and teachings

Codependency recovery & self pampering

Mini renewal practicing various techniques in meditation.

light & Sound meditation

Nurture yourself, awaken ease and strengthen balance and equilibrium during the holidays. Focus on the breath and linking breath with movement to calm the nervous system. Practice heart-centered movement and breathing practices as well as sound and affirmations to link your awareness to productive and positive choices. Explore new techniques to bring greater ease and lighten your heart during these challenging holiday events. 9:30 am - 12:00 noon

Juicing 101 class, pick up juices daily at the Center- All Organic undiluted fresh juices for 3 days, 64 oz per day- support before the fast and support after

JourneyDance™ is a grooving celebration that will have you loving your body and loving your life! Weaving simple, guided movement sequences and free exploration, JourneyDance™ reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.

JourneyDance™ is a grooving celebration that will have you loving your body and loving your life! Weaving simple, guided movement sequences and free exploration, JourneyDance™ reconnects you with your innate state of joyous well-being. Your mind becomes clear, free, and positive, and your body feels supple, energized, and powerful. Practiced to inspiring world music, your dance is an empowering journey to self-acceptance and transformation.

Supporting one another through the process of grief after the loss of a loved one.

This group discusses challenges to healthy eating and provides resources for healthy choices

John Odlum facilitates conscious awareness with Wisdom of the Earth Plant essential oils for a soothing and relaxing guided meditation.

Ear acupuncture is helpful for general over all relaxation. It is also helpful for deterring addiction and food cravings and relieving anxiety.

Creaing a Despacho is like creating aMandala. These are created for specific purposes in a ceremonial way. They hold intentions and prayers of those who create it. The ingredients include offerings of plant, animal, mineral and manmade items. After the Despacho is created and used to cleanse the participants they are offered to the fire for transformation.

Learn massage techniques and give massage to your partner.

Auriculotherapy is acupuncture or acupressure to the meridians on the ear. This process is helpful with cravings associated with addictions and balancing the Qi in the body for overall feeling of wellbeing. Aslo assists with alleviation of symptoms associated with anxiety. the process involves sitting in a chair and having acupuncture needles inserted into meridians in the ear. Alternatively "seeds" can also be used instead of acupuncture needles to apply firm steady pressure to the meridians by adheasive bandaid.

Learn codependency recovery skills and self-care to relax and manage stress

We will explore the purpose and value of ceremony & ritual and participate in an earth Honoring Ceremony together.

Zumba is a dance step style workout done to Latin Music. Ditch the work out and join the party !

Zumba is a fun Latin dance step style workout for all ages and levels. Ditch the workout and join the party !

Herbal Healing baths are designed to assist you by utilizing plant herbal essences such as boiled herbs, medicinal plant essential oils and elixirs. The formulas will be applied to a patch area to ensure non-allergy to the bath ingredients. Please allow 24 hours before the service for patch test. You will take home ingredients for (4) more herbal baths to assist in a one month total treatment.

Energy treatment 30 minutes, combined with a 60 minute hydrotherapy soak and ending with a 60 minute massage

Share the Gift of Massage and Show how much you care while enjoying a massage right beside your Valentine plus an added Tantric Meditation ~ A perfect way to harmonize and re-connect with yourself and each other.Not only will you be GIVING an Extra Special Gift but you’ll be RECEIVING one as well! This is being offering from February 1st to 16th Only.

Thai Massage is a type of massage which utilizes movement or leverage and pressure as led by the massage therapist.

Thai Massage is a type of massage which utilizes movement or leverage and pressure as led by the massage therapist.

This is a very relaxing gentle massage

Shiatasu is a form of Japanese bodywork which uses rhythmic prassure to the accupressure meridians. It provides an array of assistive relaxation and health benefits. Done fully clothed on a massage table.

Shiatsu isaform of Japanese bodywork that incorporates rhythmic pressure along accupressure meridians. It increases energy, reduces pain and overall flexability. Performed fully clothed on a massage table

Helpful in reducing swelling, regulating hormones, assists in neck, back and nerve pain as well as decrease anxiaty and so much more.

80 min hot stone

90 min hot stone

Deep tissue massage which helps with particular trouble spots, muscle related overactivity, or stiffness. Please be aware that this type of massage may leave you with some soreness since muscles and soft tissues will be worked on with some pressure..

Deep muscle and trigger point release massage

Book a series of (6) one hour massages for discount

Book (3) massages for discount.

Book (12) one hour massage package for discount

sessions after initial consultation

initial intake

Relaxing Japanese Reiki energy treatment. This is a hands on or hands above form of energy work done on a massage table fully clothed.

A form of Japanese energy work utilizing hands on or hands above the body fully clothed on a massage table.

Reflexology is a non-invasive therapy using gentle but firm pressure to stimulate reflex meridians found in the feet and hands. It assists the body, mind and spirit on many levels.

Reflexology is a form of non- invasive therapy using gentle but firm pressure to reflex meridians in th efeet and hands. It provides health and well being to the body mind and spirit on many levels.

follow up appointment with dr. goodman

Initial meeting with Dr. Goodman for information gathering and health history.

A combination of 60 minute massage and 30 minute energy treatment to provide a balancing for mind body and spirit.

Intuitive and practical application of holistic review of the persons needs nutritionally and energetically

Many doctors are starting to recommend infrared saunas to their patients for many ailments, some of which are inflammation, weight loss, lowering cholesterol, and lowering blood pressure! Another amazing advantage of this deep penetrating heat is its ability to detoxify the body. The heat pulls out toxins deep under the skin and exfoliates them through the skin.

Folk Healing techniques used from the Peruvian Indigenous wisdom ways using plant essences and sprays, energy processes, incense, sound instruments and done intuitively by the practitioner who has apprenticed in this tradition.

One and a half hour integrative assessment of your mind, body, spirit needs. One half hour of Aura clensing and chakra balancing. You will come away from this appointment with a plan to address your present needs in greater balance.

Qigong is a form of Chinese energy work which regulates the nervous and immune system, relieves pain and regluates hormones providing relaxation and stress reduction

is a form of chinese energy work that assists the body in pain rleief, hormone and immune system regulation and provides deep relaxation.

add to any service for plant medicine assistance.

Accupuncture is a Chinese medicinal proceedure which uses fine needles insterted into the energy meridians of the body to increase the flow of energy and unblock areaswhich assists the body in balancing and resist dis-ease and other physical and emotional issues.

drop in rate for yoga -not booked ahead -before discounts apply

Book ahead for package of 10 for discount

Yin Yoga is a slow-paced style of yoga with postures or asanas that are held for comparatively long periods of time: five minutes or longer per pose is typical.

Multipack discount after 10 classes- $13.00 per class for 10 classes

Start with Wheat grass shot, 1 hr Yoga and end with an organic smoothie

Nurture yourself, awaken ease and strengthen balance and equilibrium during the holidays. Focus on the breath and linking breath with movement to calm the nervous system. Practice heart-centered movement and breathing practices as well as sound and affirmations to link your

Life force yoga is especially helpful in balancing moods with depression and anxiety

Life Force yoga will help you learn to use Yoga postures,breathing and more to elevate and balance the mood. Especially helpful with Anxiety and depression

LifeForce Yoga® LifeForce Yoga is a practice of compassion that creates a big enough container to embrace and accept all the dualities of mood.The practice is adapted to the student, so each individual can move into a more balanced and positive emotional, mental, and physical state of equanimity and self-awareness.Participants are introduced to a variety of yogic tools, such as, asana (postures), pranayama & Kriya (breathwork), mantras (chants), mudras (hand postures), and meditation, as well as a variety of other techniques to facilitate a steady growth of an ability to sustain optimum mental health and wellbeing in the face of life’s inevitable challenges and losses.Group classes or individual sessions are available.