Future Life Now

Individual coaching for finding a creative path to self-discovery and development. Are you longing to make a real difference in your workplace, social setting, even the world? We offer you the difference that makes a difference. Based in the power of Neuro-Linguistic Programming as well as drawing on many other models of success, we customize every session to you.

An introduction to Neuro Linguistics Programming We each have behaviors that we do automatically, without thinking. For the most part, that's a good thing. However, some of us automatically do things that create problems, things we do but wish we didn't do--line angry outbursts or smoking for example. Join us to learn how Neuro-Linguistic Programming can help you use your mind to change your brain so life can be more enjoyable.

Opening celebration, giveaways, music, class samplers, 6:30 pm - 9:00 p.m. 4138 Hamilton Ave.

What is that one thing that you know you need to do, you know how to do, but have trouble bringing yourself to do? Perhaps it’s a something you have to do on a regular basis but always put off to the last minute or later. Maybe it’s the one thing you’ve needed or wanted to do for a long time but some unknown something keeps you from doing it. One woman who is now a Ph.D. had this problem. She said, “Theoretically, I am writing my doctoral thesis, but I just can’t get myself to work on it, at least not consistently.” Using NLP to uncover her resources, she is now a Ph.D.! In this three hour workshop you learn a process that will lay aside all the obstacles that keep you from doing that which you want and/or need to do. The Neuro-Linguistics Programming process Larry has helped countless people take that next step that had held them back. They found the process to be easy to learn, enjoyable and freeing. What’s more, it is transferable; that is, it can be used in a variety of situations. Once you’ve learned it, it will always be available and useful. Some issues this process has addressed are: •Completing an important project (like a doctoral thesis) •Making that long overdue call •Stepping into one’s proper position of authority •Starting that new venture/career} •Introducing yourself to that person you’ve wanted to meet •Asking for that appointment (date?) •And more

Why is it that decision making is difficult one day or in one context and so easy in another? Of course, it's true that some decisions "carry more weight" or are more important than others. Perhaps we should say that the consequences that result from making some decisions have a greater impact on our life than others. But there are those times when we struggle over decisions which have very limited consequences, while at other times, decisions that have significant consequences are easily made. Why is that? In this workshop, participants will discover the "difference that makes the difference" for them. This is no "one size fits all" strategy. Each of us is uniquely made and developed. Come to find your own unique strategy for Making Decisions Confidently.

Do you remember someone with whom you “hit it off” the very first time you met? Have you ever said or heard someone say, “That guy really speaks my language.”? Or conversely, how many times have you said or heard, “We just can’t seem to get on the same page.”? Some people easily and naturally establish rapport with others. The rest of us have to learn how to do it. The good news is that it’s possible to learn how to rapidly build and maintain rapport. In this work shop we will learn: -Words don’t mean much in the communication process; -What does matter in the communication process; -What the eyes can tell us; -More about representational systems and our own internal map of the world; -What do language and gestures tell us about the internal maps of others; -How to re-establish rapport, should it be broken This workshop will benefit teacher, leaders, managers, sales personnel, counselors, coaches and all who want to be effective communicators and influencers (not manipulators) of people.

Join Larry Wells, a masterful trainer and Neuro-linguistics programming practitioner as he takes you seamlessly through a potent packed Friday afternoon to dissolve this energy sapping struggle. Do you find yourself playing one or more of these messages in your head? •Learning to balance work and family is a life-long pursuit. •Making a living is hard work and will always cut into recreational time. •There are only so many hours in the day! •Everyone wants a piece of me, but there is only so much of me to go around. •Next month, next year I will find a way to work less and play more but not now. Would you like to be hearing...? • Wow, that was a great day of work and now I will have a great day at home. • Honey, I am so enjoying the new you and how available you are when we are together. In the span of three short but powerful hours, learn your own strategy for creating harmony between these divergent worlds. Expand your experience of time, create more helpful beliefs, blast away the road block (conscious or unconscious) that has been preventing you from using each day to your best advantage.

All of us know what it feels like to be “in the zone”. Everything is going smoothly and there is a confidence that everything will continue to go well. For some people, this condition is clearly situational; that is, there are particular situations in which they are almost always in the zone, but others in which they almost never are. In this workshop, participants will discover how to get “in the zone” at will. Those who have learned this process have been able to perform well, with confidence and comfort even in the most trying of situations, including having to perform while being ill.

When one feels unsuccessful, it often is the result of one or more of three things: Lack of knowledge; perfectionism; and procrastination. Sometimes we just don’t have enough information and don’t know what to do next. “If I knew what to do, I’d do it.” Some folk know what to do, but are afraid of not being able to do it well enough. “What if I mess it up and miss my chance of making it big?” Others put off doing what they know to do and know how to do it because something gets in the way of their doing it. What gets in the way can be: Fear of rejection; fear of failure; or fear of success. Have you experienced any of these? Could you be even more successful if you could figure out how to break through one or more of these barriers? Good news! Using NLP, Larry will help you blast through your road blocks and emerge with success.

Walk-ins $20. Register for a class package here. Or click on Class Schedule Tab -> then Special Events Tab We were all biologically born with a innate desire to run. Ten Moves prepare yous for injury reduction or recovery, pleasure in training, speed and distance through improved motor coordination and restoration of joint spring and muscle length. An expert on gait and co-creator of Integral Human Gait theory, Cynthia Allen will help you bring your body to it's natural running best. Better running will be the result.

Each facial includes acupressure and tension-relieving arm, hand, neck and scalp massage using organic Farmaestheticals products to enhance the experience and the results.

Zero Balancing is a body work modality that addresses both the physical structure and the energy of the body. Deep but gentle pressure is applied to the bone to allow for more flow of energy and accessibility of energy in the healing process.Some traction and compression are also used.All is done within the comfort of you, the client.

Zero Balancing is a body work modality that addresses both the physical structure and the energy of the body. Deep but gentle pressure is applied to the bone to allow for more flow of energy and accessibility of energy in the healing process.Some traction and compression are also used.All is done within the comfort of you, the client.

Zero Balancing is a body work modality that addresses both the physical structure and the energy of the body. Deep but gentle pressure is applied to the bone to allow for more flow of energy and accessibility of energy in the healing process.Some traction and compression are also used.All is done within the comfort of you, the client.

This creative combination of aromatherapy, herbal infused warm compresses and a sampling of warm stones, yields a deeply relaxing massage. The treatment skillfully interweaves all three of these modalities with a traditional hands-on massage.

A wonderful introduction. Swedish massage consists of long gliding strokes combined with kneading designed to slow down your breathing, help you focus inward, and calm your mind. Generally lighter in pressure this versatile massage can be combined with a more firm handed style for a deeply relaxing therapeutic experience. Healing benefits include increased circulation and added flexibility for muscles and joints.

The therapist alternates Swedish techniques and warm stones to massage and soothe the muscles, allowing the oils to penetrate deep into the pores.

This combination of massage and energy techniques will increase energy, promote a positive attitude in general preparation for surgery and/or the post surgical healing process including decreasing complications.

Medical Massage can ease pain, enhance your immune system, reduce symptoms of depression and anxiety, and even improve concentration. Bring prescription from your doctor to void sales tax. The massage therapist will talk with you about your current challenge and your health history. From there she will tailor your session to address your specific needs. A single session can draw on many different forms of massage all based your needs.

Session is tailored to your specific needs.Deep relaxation or addressing a specific issue or symptom. Based on your guidance, the session may include but isn't limited to Swedish massage, Zero Balancing, craniosacral therapy, Reiki and other energy techniques. Unscented, paraben free, high grade massage cream is used. Essential oil can be added to your massage for an additional $3. Just ask.

Session is tailored to your specific needs.Deep relaxation or addressing a specific issue or symptom. Based on your guidance, the session may include but isn't limited to Swedish massage, Zero Balancing, craniosacral therapy, Reiki and other energy techniques. Unscented, paraben free, high grade massage cream is used. Essential oil can be added to your massage for an additional $3. Just ask.

In this shorter but peaceful session, you will designate the specific area(s) to be addressed. Based on your guidance, the session may include but isn't limited to Swedish massage, Zero Balancing, craniosacral therapy, Reiki and other energy techniques. Unscented, paraben free, high grade massage cream is used.Essential oil can be added to your massage for an additional $3. Just ask.

A scalp massage increases blood circulation and promotes healthy hair growth. It also promotes relaxation and can help relieve headaches.

Incorporating warm towels and Farmaesthethics Deep Lavender Rub this treatment concentrates on relieving tension in the upper body areas most affected by stress.

A massage designed for elders who have limited mobility.The massage is performed clothes and supported lying one the back or if desired supported in a chair.

Ideal for that stiff neck and sore achy back.

Treat yourself to a full body massage and invigorating foot treatment. Your feet are exfoliated and wrapped in warm linens to soften, followed by an herbal foot ointment massage that will leave your feet soft and supple.

Begin with a vibrating foot soak and hot towel wraps, followed by a specialized massage that relieves tension not only in the feet, but through out the body. Aaaah. Feel the difference for hours, perhaps days as you walking about in the world.

Using aromatic oils, our aromatherapy massage helps stimulate circulation and induce relaxation through the senses of smell and touch. Leaving you feeling refreshed and rejuvenated, this massage can help enhance your focus during the day; while the increased circulation can help you sleep better at night. We have Remedy Oils for Stress Relief, Balancing, Revitalizing, or Detoxifying.

Restoring the Natural Curves of Your Spine is apart of the Relief and Restore series and is perfect for clients who are new to Awareness Through Movement and Bones for Life. Register class package here. Or click on Special Events Tab May 15 - Relief for your lower back. May 22 - Relief for your Neck (ATM) May 29 - Relief for your Shoulders (ATM) June 19 - Restore your Natural Curves of your Spine (BFL) June 26- Restore your Natural Curves of your Spine (BFL) Register for a class package here. Or click on Special Events Tab A Bones for Life® Class designed to provide a series of movements to Restore the Natural Curves of your spine. Bring a mat and a towel

Relief for your Neck is apart of the Relief and Restore series and is perfect for clients who are new to Awareness Through Movement and Bones for Life. Register for a class package here. Or click on Special Events Tab May 15 - Relief for your lower back. (ATM) May 22 - Relief for your Neck(ATM) May 29 - Relief for your Shoulders(ATM) June 19 - Restore your Natural Curves of your Spine (BFL) June 26- Restore your Natural Curves of your Spine (BFL) Register for a class package here. Or click on Special Events Tab A Feldenkrais Method® Class designed to provide a series of movements to bring relief for the shoulders.Bring a towel and mat.

Relief for your Neck is apart of the Relief and Restore series and is perfect for clients who are new to Awareness Through Movement and Bones for Life. Register for a class package here. Or click on Special Events Tab May 15 - Relief for your lower back. (ATM) May 22 - Relief for your Neck(ATM) May 29 - Relief for your Shoulders(ATM) June 19 - Restore your Natural Curves of your Spine (BFL) June 26- Restore your Natural Curves of your Spine (BFL) Register for a class package here. Or click on Special Events Tab A Feldenkrais Method® Class designed to provide a series of movements to bring relief for the neck.Bring a towel and mat.

Relief to your Lower Back is apart of the Relief and Restore series and is perfect for clients who are new to Awareness Through Movement and Bones for Life. Register class package here. Or click on Special Events Tab May 15 - Relief for your lower back. May 22 - Relief for your Neck (ATM) May 29 - Relief for your Shoulders (ATM) June 19 - Restore your Natural Curves of your Spine (BFL) June 26- Restore your Natural Curves of your Spine (BFL) Register for a class package here. Or click on Special Events Tab A Feldenkrais Method® Class designed to provide a series of movements to bring relief to the lower back. Bring a towel and mat.

Neuro-Linguistic Programming (NLP) is a life changing approach that uses the mind-body-spirit connection to bring about desired changes in health, behaviors, beliefs and attitudes. It is a non-judgmental and solution-focused discipline. During a few brief sessions, NLP helps individuals transform or eliminate undesirable outcomes in such a way that new and more useful behaviors/outcomes become automatic. Why use Neuro-Linguistic Programming? People have used it for help with emotions, relationships, communication, business/school achievement, leadership, health, and beliefs about health and healing. NLP is effective in breaking habits and undesirable lifestyle practices, eliminating phobias and allergic responses, improving athletic ability, and more. What can I expect in a session? Initially, a typical session may appear to be similar to traditional “talk therapy” in that the practitioner will ask questions to get as complete an understanding as possible of the problem situation and what outcome the client would like to achieve. A major difference, however, is that the practitioner is interested in the structure of the problem, not its content. The client will not need to talk about what happened, but only how what happened impacts them today. From that information, the practitioner will assist the client in expanding their model of the world so that they have more choices in how they respond to the current situation. Those choices make it possible for the client to achieve the desired outcome.

This is a perfect workshop to explore a few movements from Bones for Life for standing tall with vitality and power. We will wrap up withdocumentary: When the Moment Sings that contrasts walking and movement styles between Africans and Norwegians. Load bearing, African women were a major inspiration for the Bones for Life work because of their elegance in walking and low fracture rates. This workshop also recommended for people who may be interested in becoming a teacher or in current students who would like to know more about the roots of the root.

Advanced registration encouraged!Does wearing high heels have the feel of being on a war time death march for you? Release the boot camp experience and try the Feldenkrais way to wearing high heels.You can wear high heels without wincing, wobbling or counting down the minutes to get out of them at every opportunity! In this workshop learn the basics of walking in heels with elegance, poise and movement intelligence. View the ABC News video on High Heel Boot Camp: High Heel Bootcamp. Bring a pair of moderate heels, a mat, and a bath towel.No dresses for easier movement.We will go between shoes on and off throughout the workshop. Thin knee highs vs. pantyhose recommended for barefoot work.

In a Feldenkrais Functional Integration lesson, the teacher uses gentle, noninvasive touch and words to reeducate the neuromuscular system. Although the work is highly therapeutic and often sought for specific conditions, we do not fix or treat, but develop awareness, sensation, and improved coordination through non-invasive touch and movement. Revolving around the change you are seeking sessions are often deeply relaxing with improvements that unfold for days afterwards. With a series of sessions, learning builds and normal day-to-day experience is enhanced.

We gently and slowly guided through Bones for Life movements processes that are tailored to your specific challanges and goals and take the process home for practice as you desire.

We gently and slowly guided through Bones for Life movements processes that are tailored to your specific challanges and goals and take the process home for practice as you desire.

In this first session we will: 1. Define your Dosha. There are 3 Doshas: Vata, Pitta and Kapha which each have unique traits. Identifying your Dosha is the first step to optimizing the choices that you need to make to achieve wisdom in your life. 2. Test for any imbalances in your nature. 3. Using the knowledge of your imbalances, suggest and explore dietary, sensory, emotional and lifestyle choices that will help you create optimal health and wellbeing. 4. Create a customized daily routine specifically for you

At each consultation you will continue to learn about digestion, weight loss, detox and seasonal and beauty tips.

Follow-up sessions for patients established with the acupuncturist.

Lengthy examination including questions, discussion and taking a complete history. The acupuncturist will examine you by looking, listening and palpating. An initial consultation may or may not include an acupuncture or cupping treatment. After your first visit, a treatment plan will be recommended.