Tetra Fitness

Mondays:Hills, Drills and Speed workout Wednesdays:Resistance & Strength Fridays:Boot Camp Style workout THIS crazy hard, crazy fun workout will change you, your body and your lifestyle.Weekend workouts and challenges will be assigned throughout the month for those that want to TAKE IT TO THE NEXT LEVEL.Commit to one month, and you won't be able to live without it!

5 Hills, 10 repeats each...Go for the whole challenge, or tackle what you have time for before the big Bar B Q!

Thanksgiving Morning "Turkey Burn" Boot Camp Workout

This seminar starts over each month -- You will receive nutrition and diet coaching and most importantly accountability.Learn how to get not just lean, but TETRA-Lean!Bring ALL THOSE questions you have been wanting to ask about ANYTHING. Group meetings are held Mondays at 7pm.Also available through online coaching.

THIS crazy hard, crazy fun workout will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone. Be ready, it's part outside and part inside -- and this one is 75 minutes!

This crazy hard, crazy fun workout will work your entire body, head to toe. Cardio conditioning & core-intensive full body exercises, mostly with body weight but sometimes with various MEAN weighted devices (bars, balls, bands & dumbbells) that will ensure a challenge you just can't get working out alone. Be ready, it's part outside and part inside.

WHAT THE...????? A class that combines cardio, weights, coreand a WHO KNOWS what pieces of equipment-- allowing our instructors to be creative and your body to be SHOCKED. Show up and be surprised, inspired and CRUSHED with anything and everything we can think of.There might be a little outdoor time (when it gets cooler, and WHEN IS THAT?!).Be ready to throw medicine balls, lift heavy things, jump around and over ropes or other objects, and oh yea, to be SORE from head to toe (hair included)!!!Every class will be different, and we guarantee it will be a solid full body workout.Are you ready for a SURPRISE?

We put you on a bike with dumbbells, and take you through a 50 minute Cycle workout with intervals that include military presses, side raises, bicep curls, tricep extensions and various upper body exercises that will shoot your calorie-burning through the roof.And, by the way, you will feel some MAJOR CORE and arm tone from this workout.Are you ready for a CHANGE?

Includes One Month of Unlimited Classes, Initial Consultation, and an Nutritional Class

"I want muscle tone, but how do I also decrease my bodyfat with limited time?" Come to Sweaty Weights to get strength and toning for every single muscle in your body:Legs, arms, core, front, back, under, over, head to toe.Exercises are designed in a format that keeps the heart pumping and complimentary muscle groups working the entire time.In this class you will get in the intense muscular work, and get the bonus of hard core calorie burning.

Running workout, all levels welcome

Coach:Kathy Redden Running workout of various speeds and distances depending on your desire, ability and goal. Many students are currently training for the Capitol 10K in April, 2013 (6.2 miles). Come run, come have fun, be social, get active, burn calories, feel GOOD!!!

30 minutes cycle + 30 minutes of HARD CORE PILATES

HALF Cardio + HALF muscular:30 minutes of Cardio on the bikes -- Muscular segment includes focus on UPPERbody and abs, moving quickly from exercise to exercise to keep the heart pumping and the fat burning!

HALF Cardio + HALF muscular:30 minutes of Cardio+ 30 minutes of toning and strengthening for the LEGS-- Muscular segment includes focus on both lower body and abs, moving quickly from exercise to exercise to keep the heart pumping and the fat burning!

GET GLUTES THAT SALUTE FOR SUMMER - Come in and sculpt some serious boo-tay! We'll work through 30 minutes of leg/glute-blasting cardio and finish with 30 minutes of "bootysculpting" with resistance training. Beware of bouncing quarters...and our silly booty puns ;)

HALF Cardio + HALF muscular:30 minutes of Cardio, might be jump rope, might be some biking, might be some kicking!-- Muscular segment includes focus on abs and abs and abs, moving quickly from exercise to exercise to keep the heart pumping and the fat burning!

45 minutes CYCLE + 45 minutes SWEATY WEIGHTS & CORE!!!

50 minutes isn't enough?! Come to EXTENDED CYCLE for an extra hard push. It's ok if you show up late, or if you need to leave early, COME EARLY, STAY LATE, BE LOUD, HAVE FUN, JUST COME!!!

Cycle+Run combines an intense 45 minute indoor cycling workout with a 2 - 2.5 mile run outdoors. Sweat like crazy and burn a ton of calories to powerful music that takes you through hills, intervals and "races" on the bike. Then head outdoors for a self-paced run of routes that vary each week. Join us for one of the best cardio workouts in Austin, in just 75 minutes, DONE BY 7:15am, ready to face the day!

50 minutes of simulated HILLS! Up AND down, climb and sprint, visualize your favorite mountain destination rides!Then top it off with Push Ups, Pull Ups (assisted and modified), and CORE for a full body mountain workout!

Burn off that weekend energy plus a lot ofmuscles in this 75 minute class that starts with 50 minutes of fun & high intensity cycling and transitions into a shoulder/core and arm BURNing workout with tubes, dumbbells and bars.BURN BABY BURN!!!

Our indoor CYCLE class is an intense 50 minute indoor cycling workout. Sweat like crazy and burn a ton of calories to powerful music that takes you through hills, intervals and "races" on the bike.

Don't forget to bring a mat and a large towel! We have some to rent (Mat $2, Towel $1) if that helps! B.A.R.E.Barefoot.Aerobic.Rejuvenating.Excruciation Barefoot Aerobic Rejuvenating Excruciating This one is for those days you want an intense workout WITHOUT the IMPACT.Plus, we all need to focus on flexibility, but sometimes 60 minutes is all you have to get it all in…so come to this heated class to get your sweat on with a lot of calorie burning, stretching, balance work, toning for all the connective tissues, core strengthening, and corrective exercises for the feet. Improving the mobility in the joints of your feet will affect your entire structure from head to toe, but who makes time for that?!?We do!Oh, and this is not only rejuvenating, you will leave with a relaxed feeling that only comes from excruciatingly hard work.

Primal Pilates: PLUS is a 75-minute class that takes the foundations of Pilates and then tells it to do BURPEES.This is not a Pilates mat class.If you are looking for a core-focused, glute shredding, arm ripping "I feel like I just got punched repeatedly in the ribs" kind of burn, then you have come to the right place.We will use all sorts of torture toys, sprinkle in plyometric work, and finish it off with a good stretch to complete the FULL BODY WORKOUT. WEAR SNEAKS! -- no barefoot inner peace here people!!! Serenity Now?-- NO!-- SERENITY LATER...

What can we say -- THIRTY MINUTES OF Pilates ABS!CRAZY!!!!! Get in that ONE HARD CORE CORE workout that you KNOW you need to round out your program.

Bring your child (any age - birth to school aged are welcome) and they will hang out while YOU flow!We will practice in a circle and YOU will enjoy a full body strengthening flow while the children play around us.Feel free to bring snacks, and we will have a basket of quiet toys to share. No worries - we are all Mamas/caretakers and understand the dynamic needs of children. Please contact Robin Chapman (robinchapman@sbcglobal.net) with any questions.

Led by Tessa Madison: "As a marathon runner with multiple Boston Qualifying times, my passion for the sport drives me to improve each day. Yoga has been a wonderful physical compliment while also providing a new awareness of my inner-self not known before. My practice focuses on strengthening and stretching the muscles most commonly used for all types of runners, helping prevent injury to stay on the move for all of life’s great adventures."

Yoga for athletes focuses on strengthening and stretching the muscles most commonly used for all types of runners and athletes helping prevent injury to stay on the move for all of life’s great adventures.

IRON yoga is designed to tone and sculpt every major muscle group. We will flow through basic yoga postures while using light to moderate hand weights. Plyometric exercises and core strengthening are incorporated for a total body workout. This intense, but easy to follow yoga program, complements your regular yoga practice, while pushing your strength, flexibility and stamina to new levels! All levels welcome.