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About CORE Centric Personal Training Center
Core Centric trainers start by focusing on healthy movement patterns by coordinating the breath with core contractions. As clients progress through various excercises, proper spinal stabilization becomes the key to achieving a strong and healthy body.
Location
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ADDRESS
17205 Vashon Highway SW Suite B3
Vashon, WA 98070
United States
Phone: (206) 388-8953
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| Duration | Price | ||
|---|---|---|---|
| 55min Buddy Training | 60 min | 54.30 | Select Now |
| 55min Private Training | 60 min | 81.45 | Select Now |
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Consultation
Assessment of needs and expectations, fitness goals and current strengths. |
40 min | 32.58 | Select Now |
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Partner Assisted Stretch
Contract/Relax partner assisted stretch will increase flexibility and relaxation.Great for active runners, bikers, people on independent strength programs and those who need a little more flexability. |
15 min | 20.00 | Select Now |
| Friday, May 24, 2013 | Duration | Price | |
|---|---|---|---|
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Core Cycle
Discover how the TACX cycle trainer can enhance your performance in a triathlon or on other rides (beginner riders encouraged!) Magnetic resistance controls the slope, the bike and rider control the gearing for indoor cycle training increasing technique and physical condition. |
4:00 PM - 5:30 PM | 21.72 | Select Now |
| Sunday, May 26, 2013 | Duration | Price | |
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Core Cycle
Discover how the TACX cycle trainer can enhance your performance in a triathlon or on other rides (beginner riders encouraged!) Magnetic resistance controls the slope, the bike and rider control the gearing for indoor cycle training increasing technique and physical condition. |
9:00 AM - 10:30 AM | 21.72 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
|---|---|---|---|
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Core Cycle
Discover how the TACX cycle trainer can enhance your performance in a triathlon or on other rides (beginner riders encouraged!) Magnetic resistance controls the slope, the bike and rider control the gearing for indoor cycle training increasing technique and physical condition. |
4:00 PM - 5:30 PM | 21.72 | Select Now |
| Sunday, June 2, 2013 | Duration | Price | |
|---|---|---|---|
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Core Cycle
Discover how the TACX cycle trainer can enhance your performance in a triathlon or on other rides (beginner riders encouraged!) Magnetic resistance controls the slope, the bike and rider control the gearing for indoor cycle training increasing technique and physical condition. |
9:00 AM - 10:30 AM | 21.72 | Select Now |
CORE Centric Personal Training Center
Location & Hours
Business Address
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CORE Centric Personal Training Center
17205 Vashon Highway SW Suite B3
Vashon, WA 98070
United States
Phone: (206) 388-8953
Facilities & Amenities
Core Centric trainers start by focusing on healthy movement patterns by coordinating the breath with core contractions. As clients progress through various excercises, proper spinal stabilization becomes the key to achieving a strong and healthy body.
