• Shane Diet, Weight-Loss & Fitness Resorts
  • Shane Diet, Weight-Loss & Fitness Resorts
  • Shane Diet, Weight-Loss & Fitness Resorts
  • Shane Diet, Weight-Loss & Fitness Resorts
  • Shane Diet, Weight-Loss & Fitness Resorts
  • Shane Diet, Weight-Loss & Fitness Resorts
  • Shane Diet, Weight-Loss & Fitness Resorts
  • Shane Diet, Weight-Loss & Fitness Resorts
  • Shane Diet, Weight-Loss & Fitness Resorts
  • Shane Diet, Weight-Loss & Fitness Resorts
  • Shane Diet, Weight-Loss & Fitness Resorts
  • Shane Diet, Weight-Loss & Fitness Resorts
  • Shane Diet, Weight-Loss & Fitness Resorts
  • Shane Diet, Weight-Loss & Fitness Resorts
  • Shane Diet, Weight-Loss & Fitness Resorts
  • Shane Diet, Weight-Loss & Fitness Resorts

About Shane Diet, Weight-Loss & Fitness Resorts

Notice: SpaFinder Wellness Gift Cards may be redeemed for a maximum of US$500 per person, per stay, at this property, excluding the US$250 registration fee.

The popular Shane Diet & Fitness Resorts weight-loss program runs in two locations; year round in San Antonio, Texas and summers in the Catskill Mountains of New York.

The Texas program is based at La Cantera Hill Country Resort, set atop San Antonio’s highest point. Here, against the backdrop of lush rolling terrain, the all-inclusive, affordable program delivers great short- and long-term weight losses through expert staff in the key areas of fitness, nutrition, and behavior change coaching. Registered dietitian-supervised meals are portion-controlled and prepared by the acclaimed resort’s chefs. Fitness is achieved through a variety of classes run by expert coaches. Small group behavior coaching helps guests set and accomplish long-term weight loss and fitness goals. Program includes lodging, all meals/snacks, and private nutrition and personal training sessions to establish an at-home plan. Optional services—medical health screening, metabolism testing, DXA scanning, and private behavior coaching—are available.

Shane Diet & Fitness Resorts was created by the owners of Camp Shane, the prominent, longest-running weight loss camp nationwide, with locations in five states.

Shane Diet participants must be 18. Program offered from one to 12 weeks and a three-day jump-start weekend.  Custom packages available.

Accepts Spafinder Gift Cards



16641 La Cantera Pkwy, San Antonio, TX 78256 United States
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888 732-9034
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Menus of Services / Classes

Guests of Shane Diet & Fitness Resorts can reward themselves with a visit to Castle Rock Health Club & Spa, where a variety of treatments are designed to soothe and heal. These include the signature Journey to Ma Hila’s Heart, a modern take on a time-honored tradition that begins with a rosemary-mint body wrap and massage and concludes with a radiance facial. Massage modalities run the gamut from the unique Texas Wine Maker’s Massage to the classic Swedish or deep-tissue, while facials combat dry, aging or problem skin. Treatments, which use products from the Eminence line, also include the Lavender-Vanilla Sugar Body Scrub and Cactus Hydration Body Wrap. Spa services can be taken in one of the six treatment rooms or in room.

The minimum spa age is 12 years old with adult supervision.

Fruit Scrub
Herbal Scrub
Other Scrubs
Sugar Scrub
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Clay Wrap
Herbal Wrap
Mineral Wrap
Other Body Wraps
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Nutrition Therapy
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Other Energy Work
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Acne/Deep Cleansing
Aromatherapy Facial
LED/Light Therapy
Other Facials
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Dry Cleaning
Food/Beverage Available
Locker Room
Meeting Facilities
Relaxation Lounge
Retail Store
Robes Provided
Slippers Provided
Steam Room
Swimming Pool
Toiletries Available
Wedding/Event Space
Whirlpool, Jacuzzi
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Personal Training
Yoga Classes
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Back Massage
Deep Tissue
Hot Stone
Other Massages
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Nutrition Consultation
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Nutrition Consultation or Therapy
Weight Loss Services
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Other Water Treatments
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Personal Training
Core movements
Ready, set, go
Short circuits
Med ball
Flexibility flow
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Pilates with Mat
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Yoga Classes
Hatha yoga
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Customer Reviews for Shane Diet, Weight-Loss & Fitness Resorts (6)

September 17, 2013
Life Changing, A True Blessing
This was the BEST experience my husband and I could possibly have had with regard to diet and fitness. Truly life-changing, a huge blessing! Recently we were in San Antonio for 3-week stay, and loved the beautiful setting. The Shane staff was TOPS-caring and compassionate professionals, knowledgeable, talented, experts in their fields, and great at teaching, instructing, pushing without being overbearing, cheerleading-they did it all! From the first time contact to the very last, they were willing to devote whatever time it took to help their guests, or potential guests. The individualized programs were magnificent. The group sessions were informative, educational and beneficial.We came home armed with the proper tools to continue our path to recovery and success. We highly recommend!
August 29, 2013
Life Changing...
This summer I stayed at SDR in San Antonio, TX for 2 months and I wish I could've stayed even longer. This was, by far, the best experience I've had in my young life so far. I learned not only key information to eating healthy and increasing my fitness, but how to change my life for the better and get a great jump start on my new journey. I came to the resort with doubts because I've faced a lot of health challenges the past few years of my life including a kidney transplant and thyroid removal, but that wasn't a challenge that these trainers/dieticians couldn't handle. The staff at SDR Texas is outstanding! I learned a great deal from them all and they treat you as if you were family. I would recommend SDR Texas to anyone and everyone!
April 17, 2013
Wonderful experience
The Shane personnel are professional, knowledgeable, committed, fun, and very kind and encouraging. I learned a lot and having been completely inactive was exposed to a great variety of exercises that has helped me remain active. The food was well balanced and excellent, they aren't trying to starve you with quick but ultimately short lived weight loss. The nutrition and exercise education shows their commitment to helping clients attain long term results. The Westin is awesome with friendly staff and luxurious accommodations. When you consider the cost of staying at the Westin and receiving all of your meals; all of the education, counseling, and fitness classes tailored to your needs are practically free. Highly recommended, I made some great friends.
December 28, 2012
I will always love this place!
Upon arriving at Shane Diet & Fitness Resorts, I was beyond nervous and scared at how hard it might be working out overweight. The first week there was hard with working out and being away from family. However, within days I felt a part of a new family who was there to support me through ups and downs. Since I struggled with exercising the first week, the staff there helped by making modifications in work outs to make sure I wasn't injured. I actually enjoyed all of the food there and found it comforting that as the week progressed I felt more full after meals. The second week it became a little less hard being away from family and a little easier to exercise. I started to find the athlete in me that I hadn't seen since middle school. Classes even incorporated things like basketball drills and swimming which are things I have loved since childhood. Meals were substantially satisfying me, plus they are delicious. My third week in I started to not want to leave such an amazing resort that is beyond beautiful full of delicious food, spectacular work outs, and truly wonderful people. The following weeks I found out I can do more than I ever thought I could and am truly proud of myself for the first time in my life. I hope to go back!
August 8, 2012
Ready to buy my tickets to Texas
My wife and I went to Shane at Honor's Haven in NY and it was a really great experience. I'm a runner and I injured myself in the final mile of my last long run prior to the NY Marathon. It really knocked me out and I lost a lot of fitness and confidence . Shane brought that back for me. In three weeks they shaped me up, took off the 13 pounds I'd gained while recovering, and inspired me to take a longer view of my fitness and nutrition goals. This is a really intelligent program with remarkably sensitive and skilled professional staff. Can't wait to see what they can do in San Antonio!
August 8, 2012
Transformative Experience
My husband and I went together to the NY resort after serveral years of inactivity and weight gain. We encountered the most inclusive, customizable, intimate and caring staff and program imaginable. The resort was beautiful; the facilities terrific; with both indoor and outdoor pools and tennis; a suspended-floor studio to help prevent injuries to joints, and the most fantastic, skilled, personable and talented fitness and nutrition staff I have ever encountered. My husband and I have been to very high end diet spas out West, and frankly, pampering as they are, they are not portable, transportable, nor as transformational as Shane. We have been home for two weeks now and we have revamped our refrigerator, changed our eating habits and invested fully in the Shane life style. We both feel great and most importantly, we both feel that we can keep this up forever. In fact, we're already planning our return trip next summer when we hope to show off the results of our continued Shane lifestyle and take advantage of an annual tune up. If you are serious about changing your eating and getting yourself exercising in a sustainable fashion, this program has the secret recipe!
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Facilities & Amenities

Facilities & Amenities

Shane Diet participants enjoy access to various amenities, including its 7,600-square-foot fitness center stocked with cardio and weight training equipment. Yoga class is held three times per week, and personal training is available.

There are two golf courses on site – the 18-hole Resort Course designed by Jay Morrish and the 18-hole Palmer Course by Arnold Palmer – that allow players to hit the links against the picturesque backdrop of Texas Hill Country. One mile of hiking on property, along with several trails nearby, makes for an invigorating workout as well. When it’s time to beat the heat, guests can refresh with a dip in one of the resort’s six heated swimming pools, open year round. Cultural sites like the Alamo and fun-filled entertainment options like the San Antonio Zoo, the Shops at La Cantera and Six Flags Fiesta Texas theme park are a short drive away.


Physiotherapy/Sports Massage

Retail Shop

Toiletries Available

Hair and Beauty

Creche/Child Care

Wedding/Event Space


Changing/Locker Rooms



Weight Loss/Slimming Programs




Steam Room



Fitness Testing

Cardiovascular Equipment

Nutritional/Dietical Expert



Slippers Provided

Meeting Facilities


Dry Cleaning

Retail Shop


Changing/Locker Rooms

Robes Provided

Rooms & Dining

Rooms & Dining

Single and double deluxe guest rooms are outfitted with oversized furniture and styled in earthy hues reminiscent of Texas Hill Country. Additional amenities like high-speed wireless Internet service, the signature Westin Heavenly Bed®, Heavenly Bath® and the brand’s proprietary white tea-scented product line help create a comfortable stay.

Healthful cuisine, nutrition counseling and culinary classes are all available as part of the Shane Diet program. Portion- and calorie-controlled dishes, created by a team of registered dieticians and nutritionists, are rich with ingredients sourced from local farms, and various diets can be accommodated.

Food Options

Other Needs Accommodated


Portion Control