Elevate Pilates and Physical Therapy

For students managing osteopenia, osteoporosis, and post back surgery with a focus on bone building and balance while maintaining precautions with your moving spine

 Pilates Apparatus Class on the Reformer, Tower and Chair- for all levels of the Pilates student after Foundations 

Here comes summer! Pilates is a great method to work on your golf game, with this class focused on thoracic, hip and shoulder mobility as well as core connection to maximize the power of your golf swing!

 Pilates Apparatus Class on the Reformer, Tower and Chair- for all levels of the Pilates student after Foundations 

For the intermediate and/or advanced student, seasoned with apparatus work and without physical restrictions. Classes are designed to safely push your limits of strength, endurance, and coordination while maintaining focus on precision and core power.

Here comes summer! Pilates is a great method to work on your golf game, with this class focused on thoracic, hip and shoulder mobility as well as core connection to maximize the power of your golf swing!

For students managing osteopenia, osteoporosis, and post back surgery with a focus on bone building and balance while maintaining precautions with your moving spine

Pilates on the Reformer for all levels Pilates students progressing from Foundations, Privates or Post Rehabilitation

Intermediate/Advanced Cardio interval jumping on the reformer!

 Pilates Apparatus Class on the Reformer, Tower and Chair- for all levels of the Pilates student after Foundations 

For the Mommy-to-Be! Stay strong and flexible during your pregnancy while creating stability through your core and hips for injury prevention!

Pilates on the Reformer for all levels Pilates students progressing from Foundations, Privates or Post Rehabilitation

Here comes summer! Pilates is a great method to work on your golf game, with this class focused on thoracic, hip and shoulder mobility as well as core connection to maximize the power of your golf swing!

For the intermediate and/or advanced student, seasoned with apparatus work and without physical restrictions. Classes are designed to safely push your limits of strength, endurance, and coordination while maintaining focus on precision and core power.