Philly Power Yoga

A core centric interval style workout that is both fun, challenging and technically sound.  Whip your body into shape by torching fat and sculpting your muscles.  you'll be encouraged and motivated to get the most out of your workout  no matter what your level.

Our signature classical Pilates Mat Class. Welcome to all levels beginner through advanced for a great workout utilizing all of the classical mat work and Pilates fundamentals.

A Classic Mat Pilates Class designed to get the energy flowing and the body and brain ready to go for a successful day!

This mat class is a great place to start for beginners or those new to Pilates altogether. The slower pace and modified exercises will help you to learn the system and prepare you to join open level mat classes as you progress.

A 45 minute lunchtime Pilates Mat workout. Pop in over lunch, use our changing area or even the shower. A guaranteed quick and effective workout!

A perfect complement to our "Pilates: Abs and Arms" class. In this unique format class we will break out of the mold of the classical mat order to focus on our standing, kneeling and laying butt and thigh focused exercises; think side-kicks x infinity! Former professional ballet dancer, Chelsea G. will be pulling out all the stops to whip those areas in to shape!

Tone and stretch all major muscle groups in this signature class that utilizes the ballet barre, hand weights, resistance rings and the Pilates mat.  You will leave feeling taller, stronger, longer and leaner! One of our most popular classes! No dance experience required!

A Classic Mat Pilates Class designed to get the energy flowing and the body and brain ready to go for a successful day!

Build strength and prepare your body for birth, baby, and postnatalrecovery in this prenatal vinyasa class. Each week, you will flow asyou grow and create strength and flexibility of your body and mind.In addition to yoga asana, breathwork and meditation will also beincorporated. Please check with your doctor before participating inany form of excercise if you are pregnant.

A classical Pilates mat class that will incorporate the use of props in order to increase challenge and awareness of all Pilates exercises. This is a more intermediate level class however all levels are welcome in this class and an open, fun attitude is required! Props may include: thera-bands, magic circles, weights, blocks and balls.

Tone and stretch all major muscle groups in this signature class that utilizes the ballet barre, hand weights, resistance rings and the Pilates mat.  You will leave feeling taller, stronger, longer and leaner! One of our most popular classes! No dance experience required!

A core centric interval style workout that is both fun, challenging and technically sound.  Whip your body into shape by torching fat and sculpting your muscles.  you'll be encouraged and motivated to get the most out of your workout  no matter what your level.

Our signature classical Pilates Mat Class. Welcome to all levels beginner through advanced for a great workout utilizing all of the classical mat work and Pilates fundamentals.

A 45 minute lunchtime Pilates Mat workout. Pop in over lunch, use our changing area or even the shower. A guaranteed quick and effective workout!

Tone and stretch all major muscle groups in this signature class that utilizes the ballet barre, hand weights, resistance rings and the Pilates mat.  You will leave feeling taller, stronger, longer and leaner! One of our most popular classes! No dance experience required!

Use the spring loaded bar and loops to perform a variety of exercises that are laying, sitting, kneeling and standing.  This Pilates class also has a broader focus on strengthening all body parts with additional tough leg, standing and arm work.  A challenging class for all students as well as a great way to get the experience of working with the Pilates equipment, learn technique and continue your progress!Guaranteed workout!24 hour reservation required and 7 people in class max.

Tone and stretch all major muscle groups in this signature class that utilizes the ballet barre, hand weights, resistance rings and the Pilates mat.  You will leave feeling taller, stronger, longer and leaner! One of our most popular classes! No dance experience required!

A classical Pilates mat class with flow and balance. Modifications for both increasing and decreasing challenge will be available in class as well as potential use of Pilates props. Progress your technique and form and bring your understanding of Pilates and your body to heightened levels of awareness!

This addictive and fun class will satisfy your cardio craving while toning & sculpting your muscles. Get ready for an amazing workout with hot moves set to the energizing music you love.

This mat class is a great place to start for beginners or those new to Pilates altogether. The slower pace and modified exercises will help you to learn the system and prepare you to join open level mat classes as you progress.

This mat class is a great place to start for beginners or those new to Pilates altogether. The slower pace and modified exercises will help you to learn the system and prepare you to join open level mat classes as you progress.

A full advanced class utilizing the original series of exercises as created by Joseph Pilates. This class will challenge and take you to a new level of awareness of your body and technique. Recommended for people with strong technique and experience with Pilates only.

A core centric interval style workout that is both fun, challenging and technically sound.  Whip your body into shape by torching fat and sculpting your muscles.  you'll be encouraged and motivated to get the most out of your workout  no matter what your level.

This 1 hour class is appropriate for women at all stages of the pregnancy. We will focus on the extensive repertory of appropriate Pilates exercises for moms-to-be. This class will help you to maintain mobility, stretch key areas and maintain strength and tone throughout the body for pre-natal, labor and post-partum recovery. This class is an exclusive 7 person only class. Please pre-register online by clicking "Schedule" above. Drop-Ins are $20 and packages for 5 and 10 classes include pre-natal yoga options as well. For more information about pre-natal yoga

Often called "Yoga for Flexibility" or "Yoga for Athletes," this style of slow, relaxed stretch based yoga is the perfect complement to the "Yang" of Philly Power Yoga's signature style. In Yin Yoga, we gently move into poses designed to help with flexibility wihtout pushing ourselves over the limit. Each pose is held for 3-5 minutes so you get the fullest possible stretch as well as time to relax your mind and connect to your breath. You'll complement your Power Yoga practice or other type of athletic exercise by learning to slow down, stretch, and make the muscles soft since a lot of athletic movement can sometimes make the body hard. Take time for yourself each week and join us for some calming practice!

Use the spring loaded bar and loops to perform a variety of exercises that are laying, sitting, kneeling and standing.  This Pilates class also has a broader focus on strengthening all body parts with additional tough leg, standing and arm work.  A challenging class for all students as well as a great way to get the experience of working with the Pilates equipment, learn technique and continue your progress!Guaranteed workout!24 hour reservation required and 7 people in class max.

A Boot Camp style class where we hit every prop and a full body workout.  Start off with cardio and sculpting sequences in the center with weights and bands, move to the mat for intense ab work then finish with a solid 30 minute barre workout to tone the legs and thighs! Take off the tutu's and get it going!

A Classic Mat Pilates Class designed to get the energy flowing and the body and brain ready to go for a successful day!

This mat class is a great place to start for beginners or those new to Pilates altogether. The slower pace and modified exercises will help you to learn the system and prepare you to join open level mat classes as you progress.

Use the spring loaded bar and loops to perform a variety of exercises that are laying, sitting, kneeling and standing.  This Pilates class also has a broader focus on strengthening all body parts with additional tough leg, standing and arm work.  A challenging class for all students as well as a great way to get the experience of working with the Pilates equipment, learn technique and continue your progress!Guaranteed workout!24 hour reservation required and 7 people in class max.

Use the spring loaded bar and loops to perform a variety of exercises that are laying, sitting, kneeling and standing.  This Pilates class also has a broader focus on strengthening all body parts with additional tough leg, standing and arm work.  A challenging class for all students as well as a great way to get the experience of working with the Pilates equipment, learn technique and continue your progress!Guaranteed workout!24 hour reservation required and 7 people in class max.

A 45 minute lunchtime Pilates Mat workout. Pop in over lunch, use our changing area or even the shower. A guaranteed quick and effective workout!

A perfect complement to our "Pilates: Abs and Arms" class. In this unique format class we will break out of the mold of the classical mat order to focus on our standing, kneeling and laying butt and thigh focused exercises; think side-kicks x infinity! Former professional ballet dancer, Chelsea G. will be pulling out all the stops to whip those areas in to shape!

Utilizing the unique and expert talent of Thrive's amazing instructors, this NEW class has quickly evolved into a signature THRIVE style! Deeply rooted in the Pilates principles of Length, Strength, Concentration, Stamina and Stability this class will combine classical Pilates work with moves from ballet to cardio. The standing, kneeling and laying full body workout will include a variety of props including balls, weights, bands and more. Come get ready to sweat and burn, all while staying within safe and intelligent awareness of alignment and ability!

Tone and stretch all major muscle groups in this signature class that utilizes the ballet barre, hand weights, resistance rings and the Pilates mat.  You will leave feeling taller, stronger, longer and leaner! One of our most popular classes! No dance experience required!

A Classic Mat Pilates Class designed to get the energy flowing and the body and brain ready to go for a successful day!

Build strength and prepare your body for birth, baby, and postnatalrecovery in this prenatal vinyasa class. Each week, you will flow asyou grow and create strength and flexibility of your body and mind.In addition to yoga asana, breathwork and meditation will also beincorporated. Please check with your doctor before participating inany form of excercise if you are pregnant.

A classical Pilates mat class that will incorporate the use of props in order to increase challenge and awareness of all Pilates exercises. This is a more intermediate level class however all levels are welcome in this class and an open, fun attitude is required! Props may include: thera-bands, magic circles, weights, blocks and balls.

This mat class is a great place to start for beginners or those new to Pilates altogether. The slower pace and modified exercises will help you to learn the system and prepare you to join open level mat classes as you progress.

Tone and stretch all major muscle groups in this signature class that utilizes the ballet barre, hand weights, resistance rings and the Pilates mat.  You will leave feeling taller, stronger, longer and leaner! One of our most popular classes! No dance experience required!

A core centric interval style workout that is both fun, challenging and technically sound.  Whip your body into shape by torching fat and sculpting your muscles.  you'll be encouraged and motivated to get the most out of your workout  no matter what your level.