45 minutes on the realryder bikes, 15 minute core work. Plan to do lots of stretching throughout the core portion of class.

Yoga Sculpt is a 60 minute class providing a unique combination of yoga and strength training. Yoga Sculpt is an intense and challenging full body workout designed to take your yoga practice to another level. The class targets every major muscle group in your body through anaerobic movement and compound training. The music is loud, the energy is high. You will leave this class smiling and energized.

Advanced class, this class will start out slow and easy for the first 10 minutes. You will work very hard during the sprints with short recovery time between the sprints . The last 15 minutes will be cool down.

45 minutes on the realryder bike. 45 minutes total body conditioning.

45 minutes on the RealRyder Bike. 45 minutes on the TRX suspension training straps. 15 minutes of arm exercise. 15 minutes of legs Exercise. 15 minutes of core exercise. You will need to bring tennis shoes and Yoga Mat. This class will be good for all fitness levels .

In this class we stay extremely busy for 45 minutes. 15 minutes turning the bikes. 15 minutes of standing jumps combined with terns. 10 minutes of sprints. Five minutes of cool down. Five minutes of stretching on the ball at the front of the studio.

30 minutes on the realryder Bikes will be interval work engaging your core by leaning the bikes side to side. The remainder of the class instructor will have you working your core on the yoga mat. This workout sure to strengthen your core.

We all meet at Pedal Wild Wednesday night 6:45 P M. Bring your own bike. Everyone is welcome.

Entry level class offering one-on-one Realryder bike set up. This class will teach the students how to properly lean the bike from side to side as well as terns that are used in many other cycling classes. This class was designed to burn calories and have fun.

45 minutes on the realryder bike. 45 minutes total body conditioning.

45 minutes on the RealRyder Bike. 45 minutes on the TRX suspension training straps. 15 minutes of arm exercise. 15 minutes of legs Exercise. 15 minutes of core exercise. You will need to bring tennis shoes and Yoga Mat. This class will be good for all fitness levels .

In this class we stay extremely busy for 45 minutes. 15 minutes turning the bikes. 15 minutes of standing jumps combined with terns. 10 minutes of sprints. Five minutes of cool down. Five minutes of stretching on the ball at the front of the studio.

Warm-up on the RealRyder Bikes for 30 minutes. TRX 45 minutes. 15 minutes Core, 15 minutes on arms, 15 minutes legs. Total class time. 75 Minutes. All fitness levels welcome.

45 minutes on the realryder bikes, 15 minute core work. Plan to do lots of stretching throughout the core portion of class.

Entry level class offering one-on-one Realryder bike set up. This class will teach the students how to properly lean the bike from side to side as well as terns that are used in many other cycling classes. This class was designed to burn calories and have fun.

45 minutes on the RealRyder Bike. 45 minutes on the TRX suspension training straps. 15 minutes of arm exercise. 15 minutes of legs Exercise. 15 minutes of core exercise. You will need to bring tennis shoes and Yoga Mat. This class will be good for all fitness levels .

In this class we stay extremely busy for 45 minutes. 15 minutes turning the bikes. 15 minutes of standing jumps combined with terns. 10 minutes of sprints. Five minutes of cool down. Five minutes of stretching on the ball at the front of the studio.

Entry level class offering one-on-one Realryder bike set up. This class will teach the students how to properly lean the bike from side to side as well as terns that are used in many other cycling classes. This class was designed to burn calories and have fun.

This class will involve a hill like climbing techniques. You should plan to pace yourself through this class .The realryder bikes we use work the upper body extremely hard during time spent out of the saddle. You won't feel guilty all weekend.

45 minutes on the RealRyder Bike. 45 minutes on the TRX suspension training straps. 15 minutes of arm exercise. 15 minutes of legs Exercise. 15 minutes of core exercise. You will need to bring tennis shoes and Yoga Mat. This class will be good for all fitness levels .

Yoga Sculpt is a 60 minute class providing a unique combination of yoga and strength training. Yoga Sculpt is an intense and challenging full body workout designed to take your yoga practice to another level. The class targets every major muscle group in your body through anaerobic movement and compound training. The music is loud, the energy is high. You will leave this class smiling and energized.

45 minutes on the realryder bike. 45 minutes total body conditioning.

45 minutes on the realryder bike. 45 minutes total body conditioning.

30 minutes on the realryder Bikes will be interval work engaging your core by leaning the bikes side to side. The remainder of the class instructor will have you working your core on the yoga mat. This workout sure to strengthen your core.

45 minutes on the realryder bike. 45 minutes total body conditioning.

This class will involve a hill like climbing techniques. You should plan to pace yourself through this class .The realryder bikes we use work the upper body extremely hard during time spent out of the saddle. You won't feel guilty all weekend.

45 minutes on the RealRyder Bike. 45 minutes on the TRX suspension training straps. 15 minutes of arm exercise. 15 minutes of legs Exercise. 15 minutes of core exercise. You will need to bring tennis shoes and Yoga Mat. This class will be good for all fitness levels .

This class will involve a hill like climbing techniques. You should plan to pace yourself through this class .The realryder bikes we use work the upper body extremely hard during time spent out of the saddle. You won't feel guilty all weekend.

45 minutes on the RealRyder Bike. 45 minutes on the TRX suspension training straps. 15 minutes of arm exercise. 15 minutes of legs Exercise. 15 minutes of core exercise. You will need to bring tennis shoes and Yoga Mat. This class will be good for all fitness levels .

Yoga Sculpt is a 60 minute class providing a unique combination of yoga and strength training. Yoga Sculpt is an intense and challenging full body workout designed to take your yoga practice to another level. The class targets every major muscle group in your body through anaerobic movement and compound training. The music is loud, the energy is high. You will leave this class smiling and energized.

The Pedal Wild Run & Walk club is for everyone. We will be running and walking outside as a group. This is a great way to be healthy and have fun at same time.

In this class we stay extremely busy for 45 minutes. 15 minutes turning the bikes. 15 minutes of standing jumps combined with terns. 10 minutes of sprints. Five minutes of cool down. Five minutes of stretching on the ball at the front of the studio.

45 minutes on the realryder bikes, 15 minute core work. Plan to do lots of stretching throughout the core portion of class.

Yoga Sculpt is a 60 minute class providing a unique combination of yoga and strength training. Yoga Sculpt is an intense and challenging full body workout designed to take your yoga practice to another level. The class targets every major muscle group in your body through anaerobic movement and compound training. The music is loud, the energy is high. You will leave this class smiling and energized.

Advanced class, this class will start out slow and easy for the first 10 minutes. You will work very hard during the sprints with short recovery time between the sprints . The last 15 minutes will be cool down.

45 minutes on the realryder bike. 45 minutes total body conditioning.

45 minutes on the RealRyder Bike. 45 minutes on the TRX suspension training straps. 15 minutes of arm exercise. 15 minutes of legs Exercise. 15 minutes of core exercise. You will need to bring tennis shoes and Yoga Mat. This class will be good for all fitness levels .

In this class we stay extremely busy for 45 minutes. 15 minutes turning the bikes. 15 minutes of standing jumps combined with terns. 10 minutes of sprints. Five minutes of cool down. Five minutes of stretching on the ball at the front of the studio.

30 minutes on the realryder Bikes will be interval work engaging your core by leaning the bikes side to side. The remainder of the class instructor will have you working your core on the yoga mat. This workout sure to strengthen your core.

We all meet at Pedal Wild Wednesday night 6:45 P M. Bring your own bike. Everyone is welcome.

Entry level class offering one-on-one Realryder bike set up. This class will teach the students how to properly lean the bike from side to side as well as terns that are used in many other cycling classes. This class was designed to burn calories and have fun.

45 minutes on the realryder bike. 45 minutes total body conditioning.

45 minutes on the RealRyder Bike. 45 minutes on the TRX suspension training straps. 15 minutes of arm exercise. 15 minutes of legs Exercise. 15 minutes of core exercise. You will need to bring tennis shoes and Yoga Mat. This class will be good for all fitness levels .

In this class we stay extremely busy for 45 minutes. 15 minutes turning the bikes. 15 minutes of standing jumps combined with terns. 10 minutes of sprints. Five minutes of cool down. Five minutes of stretching on the ball at the front of the studio.

Warm-up on the RealRyder Bikes for 30 minutes. TRX 45 minutes. 15 minutes Core, 15 minutes on arms, 15 minutes legs. Total class time. 75 Minutes. All fitness levels welcome.

45 minutes on the realryder bikes, 15 minute core work. Plan to do lots of stretching throughout the core portion of class.

Entry level class offering one-on-one Realryder bike set up. This class will teach the students how to properly lean the bike from side to side as well as terns that are used in many other cycling classes. This class was designed to burn calories and have fun.

45 minutes on the RealRyder Bike. 45 minutes on the TRX suspension training straps. 15 minutes of arm exercise. 15 minutes of legs Exercise. 15 minutes of core exercise. You will need to bring tennis shoes and Yoga Mat. This class will be good for all fitness levels .

In this class we stay extremely busy for 45 minutes. 15 minutes turning the bikes. 15 minutes of standing jumps combined with terns. 10 minutes of sprints. Five minutes of cool down. Five minutes of stretching on the ball at the front of the studio.

Entry level class offering one-on-one Realryder bike set up. This class will teach the students how to properly lean the bike from side to side as well as terns that are used in many other cycling classes. This class was designed to burn calories and have fun.

This class will involve a hill like climbing techniques. You should plan to pace yourself through this class .The realryder bikes we use work the upper body extremely hard during time spent out of the saddle. You won't feel guilty all weekend.

45 minutes on the RealRyder Bike. 45 minutes on the TRX suspension training straps. 15 minutes of arm exercise. 15 minutes of legs Exercise. 15 minutes of core exercise. You will need to bring tennis shoes and Yoga Mat. This class will be good for all fitness levels .

Yoga Sculpt is a 60 minute class providing a unique combination of yoga and strength training. Yoga Sculpt is an intense and challenging full body workout designed to take your yoga practice to another level. The class targets every major muscle group in your body through anaerobic movement and compound training. The music is loud, the energy is high. You will leave this class smiling and energized.

45 minutes on the realryder bike. 45 minutes total body conditioning.

45 minutes on the realryder bike. 45 minutes total body conditioning.

30 minutes on the realryder Bikes will be interval work engaging your core by leaning the bikes side to side. The remainder of the class instructor will have you working your core on the yoga mat. This workout sure to strengthen your core.

45 minutes on the realryder bike. 45 minutes total body conditioning.

This class will involve a hill like climbing techniques. You should plan to pace yourself through this class .The realryder bikes we use work the upper body extremely hard during time spent out of the saddle. You won't feel guilty all weekend.

45 minutes on the RealRyder Bike. 45 minutes on the TRX suspension training straps. 15 minutes of arm exercise. 15 minutes of legs Exercise. 15 minutes of core exercise. You will need to bring tennis shoes and Yoga Mat. This class will be good for all fitness levels .