Now Yoga and Fitness

Unwind from your day with relaxing movement and a soothing meditation. Let stress and tension melt away and connect with a deep sense of peace and relaxation. 

Hatha & Soul Yoga Flow is an invigorating yoga series that involves moving from one asana to the next with a fluid like energy while giving mindful awareness of the breath. This soulful yoga experience allows one to open the heart and discover the healing rhythm from with in.

Free flowing yoga which gives the student plenty of opportunity for personal expression of movement within a flowing sequence. Experience a fulfilling class with a sweet savasana at the end!

Free flowing yoga which gives the student plenty of opportunity for personal expression of movement within a flowing sequence. Experience a fulfilling class with a sweet savasana at the end!

This class is fluid; each posture flows into the next, linked together with a series of movements. Postures are connected through the breath for a transformative and balancing effect. Classes builds heat, endurance, flexibility, strength. The creative sequencing is built around sun salutations. The room is heated to 90 degrees and uses inferred heating lamps.

Free flowing yoga which gives the student plenty of opportunity for personal expression of movement within a flowing sequence. Experience a fulfilling class with a sweet savasana at the end!

Hatha & Soul Yoga Flow is an invigorating yoga series that involves moving from one asana to the next with a fluid like energy while giving mindful awareness of the breath. This soulful yoga experience allows one to open the heart and discover the healing rhythm from with in.

Hatha & Soul Yoga Flow is an invigorating yoga series that involves moving from one asana to the next with a fluid like energy while giving mindful awareness of the breath. This soulful yoga experience allows one to open the heart and discover the healing rhythm from with in.

A slower paced style of flowing yoga which focuses on deep breathing and energetic alignment. A dynamic class that uses breath, asana, and quiet meditation to open the heart, work the body, and quiet the mind. Leave feeling renewed mentally, physically and spiritually.

Free flowing yoga which gives the student plenty of opportunity for personal expression of movement within a flowing sequence. Experience a fulfilling class with a sweet savasana at the end!

Yogalates is a balanced blend of yoga and Pilates. This class includes core work/strengthening and total-body toning. Each strengthening exercise is complimented with a stretch or yoga pose using the same muscle group. Savasana and meditation are included, and beginners are welcome. This class is not heated.

This class is fluid; each posture flows into the next, linked together with a series of movements. Postures are connected through the breath for a transformative and balancing effect. Classes builds heat, endurance, flexibility, strength. The creative sequencing is built around sun salutations. The room is heated to 90 degrees and uses inferred heating lamps.

This is a more vigorous style of yoga featuring Sun Salutations, core work, and backbends. Modifications are offered along the way to suit any fitness level. The room is heated to create a detox environment for the students. This class has a funky, fun soundtrack so you can let loose and experience some spontaneity!

Free flowing yoga which gives the student plenty of opportunity for personal expression of movement within a flowing sequence. Experience a fulfilling class with a sweet savasana at the end!

Moving with the breath at a slower pace developing the body’s intelligence and settling into longer holds to explore the poses. Building strength and flexibility thru stability while refining alignment and grounding. We will also explore Yin and Restorative Yoga interwoven into class at times. Join us and revitalize both mind and body

In this class you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, throat, third eye, and crown. Modifications will be offered and you will receive individual attention, assists and adjustments. Music and heat will guide you through your candlelit practice, easing you out of your day and into your evening.

Yogalates is a balanced blend of yoga and Pilates. This class includes core work/strengthening and total-body toning. Each strengthening exercise is complimented with a stretch or yoga pose using the same muscle group. Savasana and meditation are included, and beginners are welcome. This class is not heated.

This class is fluid; each posture flows into the next, linked together with a series of movements. Postures are connected through the breath for a transformative and balancing effect. Classes builds heat, endurance, flexibility, strength. The creative sequencing is built around sun salutations. The room is heated to 90 degrees and uses inferred heating lamps.

Open to all. A Dynamic, fluid sequence created to elevate heart while strengthening both mind and body.

Unwind from your day with relaxing movement and a soothing meditation. Let stress and tension melt away and connect with a deep sense of peace and relaxation. 

Hatha & Soul Yoga Flow is an invigorating yoga series that involves moving from one asana to the next with a fluid like energy while giving mindful awareness of the breath. This soulful yoga experience allows one to open the heart and discover the healing rhythm from with in.

Free flowing yoga which gives the student plenty of opportunity for personal expression of movement within a flowing sequence. Experience a fulfilling class with a sweet savasana at the end!

Free flowing yoga which gives the student plenty of opportunity for personal expression of movement within a flowing sequence. Experience a fulfilling class with a sweet savasana at the end!

This class is fluid; each posture flows into the next, linked together with a series of movements. Postures are connected through the breath for a transformative and balancing effect. Classes builds heat, endurance, flexibility, strength. The creative sequencing is built around sun salutations. The room is heated to 90 degrees and uses inferred heating lamps.

Free flowing yoga which gives the student plenty of opportunity for personal expression of movement within a flowing sequence. Experience a fulfilling class with a sweet savasana at the end!

Hatha & Soul Yoga Flow is an invigorating yoga series that involves moving from one asana to the next with a fluid like energy while giving mindful awareness of the breath. This soulful yoga experience allows one to open the heart and discover the healing rhythm from with in.

Hatha & Soul Yoga Flow is an invigorating yoga series that involves moving from one asana to the next with a fluid like energy while giving mindful awareness of the breath. This soulful yoga experience allows one to open the heart and discover the healing rhythm from with in.

A slower paced style of flowing yoga which focuses on deep breathing and energetic alignment. A dynamic class that uses breath, asana, and quiet meditation to open the heart, work the body, and quiet the mind. Leave feeling renewed mentally, physically and spiritually.

Free flowing yoga which gives the student plenty of opportunity for personal expression of movement within a flowing sequence. Experience a fulfilling class with a sweet savasana at the end!

Yogalates is a balanced blend of yoga and Pilates. This class includes core work/strengthening and total-body toning. Each strengthening exercise is complimented with a stretch or yoga pose using the same muscle group. Savasana and meditation are included, and beginners are welcome. This class is not heated.

This class is fluid; each posture flows into the next, linked together with a series of movements. Postures are connected through the breath for a transformative and balancing effect. Classes builds heat, endurance, flexibility, strength. The creative sequencing is built around sun salutations. The room is heated to 90 degrees and uses inferred heating lamps.

This is a more vigorous style of yoga featuring Sun Salutations, core work, and backbends. Modifications are offered along the way to suit any fitness level. The room is heated to create a detox environment for the students. This class has a funky, fun soundtrack so you can let loose and experience some spontaneity!

Free flowing yoga which gives the student plenty of opportunity for personal expression of movement within a flowing sequence. Experience a fulfilling class with a sweet savasana at the end!

Moving with the breath at a slower pace developing the body’s intelligence and settling into longer holds to explore the poses. Building strength and flexibility thru stability while refining alignment and grounding. We will also explore Yin and Restorative Yoga interwoven into class at times. Join us and revitalize both mind and body

In this class you’ll move through a luxurious Vinyasa yoga sequence. Moon salutations, pranayama breathing, key poses, and an extended guided final relaxation session all designed to heal, balance and soothe each of your seven chakras: root, sacral, solar plexus, heart, throat, third eye, and crown. Modifications will be offered and you will receive individual attention, assists and adjustments. Music and heat will guide you through your candlelit practice, easing you out of your day and into your evening.