Tara Gregorio Holistic Healing

An herbal consultation is a private, personalized meeting in which we discuss any current symptoms you are experiencing, specific patterns you may notice, your lifestyle and medical history. Illness is a multi-dimensional phenomenon brought on by internal disturbances that manifest uniquely in each individual. We will discuss herbal remedies, homeopathic medicine and daily practices to help aid digestion and enhance your well-being. The first session is 90 minutes.

An herbal consultation is a private, personalized meeting in which we discuss any current symptoms you are experiencing, specific patterns you may notice, your lifestyle and medical history. Illness is a multi-dimensional phenomenon brought on by internal disturbances that manifest uniquely in each individual. We will discuss herbal remedies, homeopathic medicine and daily practices to help aid digestion and enhance your well-being. Follow-up sessions are 50 minutes.

A tailored workout based on your goals, needs and abilities for Pilates or Yoga. In Pilates, we utilize the STOTT PILATES® V2 Max Plus™ Reformer, Stability Chair™ and other various pieces of equipment to increase your flexibility and strength, decrease your injuries and improve your balance.

Workout with a friend or be paired with another pilates or yoga enthusiast for a great workout to increase your strength and flexibility.

This mat-based workout is designed to help participants develop longer leaner muscles, increase body awareness and strengthen your core and hips. Props may be incorporated so you achieve the safest and most effective workout.

The Basic Pilates class acquaints the beginner with the essential principles of the Pilates method and introduces the fundamental exercises that comprise a basic mat workout. The class is designed to help participants increase body awareness and joint mobility, to develop longer, leaner muscles and to strengthen the core.

Pilates with Props is a mat-based workout designed to help participants develop strength, power and flexibility. Utilizing the fitness circle, flexband and physioball you will challenge your core, hips, upper and lower body so you achieve the safest and most effective workout.

Pilates Strength is a mat-based workout designed to help participants develop strong, lean muscles. Utilizing the fitness circle, flexband, physioball and weights you will experience a safe and effective workout.

The Basic Pilates class acquaints the beginner with the essential principles of the Pilates method and introduces the fundamental exercises that comprise a basic mat workout. The class is designed to help participants increase body awareness and joint mobility, to develop longer, leaner muscles and to strengthen the core.

The Basic Pilates class acquaints the beginner with the essential principles of the Pilates method and introduces the fundamental exercises that comprise a basic mat workout. The class is designed to help participants increase body awareness and joint mobility, to develop longer, leaner muscles and to strengthen the core.

Pilates Strength is a mat-based workout designed to help participants develop strong, lean muscles. Utilizing the fitness circle, flexband, physioball and weights you will experience a safe and effective workout.

The Basic Pilates class acquaints the beginner with the essential principles of the Pilates method and introduces the fundamental exercises that comprise a basic mat workout. The class is designed to help participants increase body awareness and joint mobility, to develop longer, leaner muscles and to strengthen the core.

The Basic Pilates class acquaints the beginner with the essential principles of the Pilates method and introduces the fundamental exercises that comprise a basic mat workout. The class is designed to help participants increase body awareness and joint mobility, to develop longer, leaner muscles and to strengthen the core.