Vida Yoga

This practice will focus on nurturing the body by emphasizing body awareness, alignment and breath work (pranayama). Music and inspirational readings will be incorporated to aid and encourage students to go within themselves. Students will be given variations and modifications in order to mold the practice to their level.

Is it HOT in here? yes it is! VOLTAGE is Power Vinyasa. Studio will be heated to 85 degrees. Be ready for upbeat flow and breathing through core work. Vida VOLTAGE!

Chaturanga (that's yogi speak for push up!).  Vida Vinyasa links breath and movement to exercise your body and free your mind.  Vinyasa includes core work, balance and creative yogi sequences.

Rock and Roll yoga? yep! Bump and pump yoga? check! Music will guide our movement.  We will turn up the volume and the HEAT.  Release to bliss as we playfully Rock your Vida.

Vida Weekend is a collaborative one hour multi level class. Instructor and students will work together to prepare a practice that fulfills the needs of each yogi. Cooperative, unique, YOURS!

GROOVE is an energetic dance classes where you learn REALLY simple moves inspired from a variety of dance styles like hip hop, urban, jazz, latin, krump, house, Top 40, african, bollywood, etc. and then you get to DANCE them your own way.  Different than other group dance or aerobic classes the space is OPEN for you to explore.  Literally and interpretively!   Come MOVE and GROOVE with us at Vida.

Our very own brand of Vida specifically geared toward those who are training for triathlons or any other high intensity sport. Come kick some asana and give this a Tri.

Vida Weekend is a collaborative one hour multi level class. Instructor and students will work together to prepare a practice that fulfills the needs of each yogi. Cooperative, unique, YOURS!

Vida Weekend is a collaborative one hour multi level class. Instructor and students will work together to prepare a practice that fulfills the needs of each yogi. Cooperative, unique, YOURS!

This practice will focus on nurturing the body by emphasizing body awareness, alignment and breath work (pranayama). Music and inspirational readings will be incorporated to aid and encourage students to go within themselves. Students will be given variations and modifications in order to mold the practice to their level.

This practice will focus on nurturing the body by emphasizing body awareness, alignment and breath work (pranayama). Music and inspirational readings will be incorporated to aid and encourage students to go within themselves. Students will be given variations and modifications in order to mold the practice to their level.

This practice will focus on nurturing the body by emphasizing body awareness, alignment and breath work (pranayama). Music and inspirational readings will be incorporated to aid and encourage students to go within themselves. Students will be given variations and modifications in order to mold the practice to their level.

Is it HOT in here? yes it is! VOLTAGE is Power Vinyasa. Studio will be heated to 85 degrees. Be ready for upbeat flow and breathing through core work. Vida VOLTAGE!

Rock and Roll yoga? yep! Bump and pump yoga? check! Music will guide our movement.  We will turn up the volume and the HEAT.  Release to bliss as we playfully Rock your Vida.

This practice will focus on nurturing the body by emphasizing body awareness, alignment and breath work (pranayama). Music and inspirational readings will be incorporated to aid and encourage students to go within themselves. Students will be given variations and modifications in order to mold the practice to their level.

GROOVE is an energetic dance classes where you learn REALLY simple moves inspired from a variety of dance styles like hip hop, urban, jazz, latin, krump, house, Top 40, african, bollywood, etc. and then you get to DANCE them your own way.  Different than other group dance or aerobic classes the space is OPEN for you to explore.  Literally and interpretively!   Come MOVE and GROOVE with us at Vida.

Holy Yoga is not a religion. It is a practice of aligning the body combined with breath work and mindful intention on God. Holy Yoga was designed for and is dedicated to facilitating the experiential worship and celebration of God through movement and meditation. Jami will guide your Holy Yoga practice as you connect to and glorify God in your mind, body and soul.

This practice will focus on nurturing the body by emphasizing body awareness, alignment and breath work (pranayama). Music and inspirational readings will be incorporated to aid and encourage students to go within themselves. Students will be given variations and modifications in order to mold the practice to their level.

Is it HOT in here? yes it is! VOLTAGE is Power Vinyasa. Studio will be heated to 85 degrees. Be ready for upbeat flow and breathing through core work. Vida VOLTAGE!

Chaturanga (that's yogi speak for push up!).  Vida Vinyasa links breath and movement to exercise your body and free your mind.  Vinyasa includes core work, balance and creative yogi sequences.

Rock and Roll yoga? yep! Bump and pump yoga? check! Music will guide our movement.  We will turn up the volume and the HEAT.  Release to bliss as we playfully Rock your Vida.

Vida Weekend is a collaborative one hour multi level class. Instructor and students will work together to prepare a practice that fulfills the needs of each yogi. Cooperative, unique, YOURS!

GROOVE is an energetic dance classes where you learn REALLY simple moves inspired from a variety of dance styles like hip hop, urban, jazz, latin, krump, house, Top 40, african, bollywood, etc. and then you get to DANCE them your own way.  Different than other group dance or aerobic classes the space is OPEN for you to explore.  Literally and interpretively!   Come MOVE and GROOVE with us at Vida.

Our very own brand of Vida specifically geared toward those who are training for triathlons or any other high intensity sport. Come kick some asana and give this a Tri.

Vida Weekend is a collaborative one hour multi level class. Instructor and students will work together to prepare a practice that fulfills the needs of each yogi. Cooperative, unique, YOURS!

GROOVE is an energetic dance classes where you learn REALLY simple moves inspired from a variety of dance styles like hip hop, urban, jazz, latin, krump, house, Top 40, african, bollywood, etc. and then you get to DANCE them your own way.  Different than other group dance or aerobic classes the space is OPEN for you to explore.  Literally and interpretively!   Come MOVE and GROOVE with us at Vida.

Chaturanga (that's yogi speak for push up!).  Vida Vinyasa links breath and movement to exercise your body and free your mind.  Vinyasa includes core work, balance and creative yogi sequences.

Come to Vida for a yoga quickie during lunch! 40 minutes for $5.00. Gentle stretches, sun salutations will enhance your yoga practice. All levels welcome. 12:10 to 12:50.

This practice will focus on nurturing the body by emphasizing body awareness, alignment and breath work (pranayama). Music and inspirational readings will be incorporated to aid and encourage students to go within themselves. Students will be given variations and modifications in order to mold the practice to their level.

Our very own brand of Vida specifically geared toward those who are training for triathlons or any other high intensity sport. Come kick some asana and give this a Tri.

This practice will focus on nurturing the body by emphasizing body awareness, alignment and breath work (pranayama). Music and inspirational readings will be incorporated to aid and encourage students to go within themselves. Students will be given variations and modifications in order to mold the practice to their level.

This practice will focus on nurturing the body by emphasizing body awareness, alignment and breath work (pranayama). Music and inspirational readings will be incorporated to aid and encourage students to go within themselves. Students will be given variations and modifications in order to mold the practice to their level.

This practice will focus on nurturing the body by emphasizing body awareness, alignment and breath work (pranayama). Music and inspirational readings will be incorporated to aid and encourage students to go within themselves. Students will be given variations and modifications in order to mold the practice to their level.

Is it HOT in here? yes it is! VOLTAGE is Power Vinyasa. Studio will be heated to 85 degrees. Be ready for upbeat flow and breathing through core work. Vida VOLTAGE!

Rock and Roll yoga? yep! Bump and pump yoga? check! Music will guide our movement.  We will turn up the volume and the HEAT.  Release to bliss as we playfully Rock your Vida.

This practice will focus on nurturing the body by emphasizing body awareness, alignment and breath work (pranayama). Music and inspirational readings will be incorporated to aid and encourage students to go within themselves. Students will be given variations and modifications in order to mold the practice to their level.

GROOVE is an energetic dance classes where you learn REALLY simple moves inspired from a variety of dance styles like hip hop, urban, jazz, latin, krump, house, Top 40, african, bollywood, etc. and then you get to DANCE them your own way.  Different than other group dance or aerobic classes the space is OPEN for you to explore.  Literally and interpretively!   Come MOVE and GROOVE with us at Vida.