The Posture Bar

Come STABALIZE Injured or pulled muscles with ROCK TAPE OR KINESIO TAPE used by professional athletes. This Sports tape will decrease inflammation, support the structure and take away pain so you can get through that sport that you love to do!!!

Corrective exercise is an approach where an assessment is used to determine specific weaknesses and/or limitations of the athlete. This assessment drives the programming process, where a systematic and progressive approach is used to reduce the likelihood of injury and improve performance. Exercises are customized to the individual

ARTis a patented , state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments fascia and nerves. Headaches, back pain , carpal tunnel, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems and tennis elbow are just a few of many conditions that can be treated with ART. Most are a result of OVERUSED MUSCLES.

V-Barre is a combination of PIlates, Ballet Barre exercises and circuit training . This class will improve your core strength , flexibility and overall cardiovascular system. It is a great combination of all movement classes. Boot camp is a challenging level 3 for the fitness fanatic! It is Energy in Motion to give you the ULTIMATE CALORIE BURN!

V-Barre is a combination of PIlates, Ballet Barre exercises and circuit training . This class will improve your core strength , flexibility and overall cardiovascular system. It is a great combination of all movement classes. level 2 is a balance of small bursts of intensity with slower barre work. It is Energy in Motion to give you the ULTIMATE CALORIE BURN!

Hop into one of ourPosture BarSignature classes, designed to combine all of the components of Pilates in one fast-paced, varied-format circuit training workout. Incorporate body weight exercises, mat Pilates on the ARC trainer, ball and agility training on the reformer , Pilates core and balance work. Throw in some fun music, and some light cardio and you’ll walk away feeling like you own the world!Max of 5 clients

This class is a combination of Beginner & Intermediate Pilates Reformer exercises as well as Functional mat exercises that will challenge the client and Reshape their Physique. This class is ideal for the client who has taken introduction to reformer and is ready to challenge their body at an intermediate level. Slow controlled isometric exercises are the focus of the class.

Pilates Reformer and V-Barre are Circuited. This Challenge is a combination of intermediate reformer exercises ,jumpboard circuits and Pilates barre exercises that will get your heart rate up and burn calories for a challenging full body workout.Expect to Sweat! This class is designed for the client who has taken previous reformer classes and wants to intensify and challenge their body at a more intermediate level both standing and lying down.

Pure Circuit Looking for a way to get the best out of everything The Posture Bar has to offer? Then hop into one of our new Pure Circuit classes, designed to combine all of the components of Pilates in one fast-paced, varied-format circuit training workout. Classes will vary in orderto shock the muscles and Incorporate body weight exercises, mat Pilates on the ARC, ball and agility training on the reformers as well as Pilates core and balance work. Throw in some fun music, and some light cardio and you’ll walk away feeling like you own the world!Max of 5 clients

a combination of intermediate Land Based Pilates exercises and circuits on the ARC, BOX ,GLIDING DISCS & BARRE that will get your heart rate up and burn calories for a challenging full body workout. Expect to Sweat! This class is designed for the client who is able to do weight bearing exercise and transition between movements with fluidity and control.

PIlates Reformer Training will transform , tone and lengthen your body in a way that is very different than mat Pilates. With the resistance of the reformer cords the body develops long, lean muscles from head to toe.

PIlates Reformer Training will transform , tone and lengthen your body in a way that is very different than mat Pilates. With the resistance of the reformer cords the body develops long, lean muscles from head to toe.

Pilates Power Challenge (PPC): Students who have developed a strong foundation of the stabilizing muscles. This class offers more powerful, athletic movements for the whole body. The pace of this class is aggressive and more weight baring exercises are introduced. Mat Exercises are combined with Reformer Work. 70 minute class!

This class with give you the basics of setup, breathing and controlled movement patterns for the pilates reformer . Modifications will be given as well as attention & detail to the proper alignments for basic work. This class will provide you with the foundation needed to build upon the movements in level 1 & 2 reformer classes.

This class combines advanced moves on the reformer requiring the client to be stable and efficient in plank , bridge ,side plank, kneeling arm work and advanced leg work. Designed for clients who have been taking reformer classes consistently and who are capable of most body weight exercises without limitations or modifications.

Looking for a way to get the best out of everything The Posture Bar has to offer? Then hop into one of our new Pure Circuit classes, designed to combine all of the components of Pilates in one fast-paced, varied-format circuit training workout. This class will keep you guessing... Incorporate body weight exercises, mat Pilates on the ARC trainer, Reformer work, Pilates core and balance work. Throw in some fun music, and some light cardio and you’ll walk away feeling like you own the world! This class is taught at an advanced pace. Max of 5 clients

A natural way to restore health! The session includes a Full Posture Evaluation to assess where your compensation patterns are in your posture that are causing pain, rounded shoulders, forward head and slouching posture. The assessment will include exercise recommendations, nutritional advice and integrative body work recommendations on how to restore and restructure your body's posture to create a body that is healthy, fit and structurally sound.

Advanced Bio structural Correction to restore the nervous system & lengthen the spine