Flex Circuit Gym

This 55 minute spin class is 45 minutes of pure aerobic fun followed by a 5 min cool down and stretch. Listen to great music and get your sweat on with cardio intervals sure to rev up your metabolism. Climb indoor hills and race through sprint sets that keep your body challenged and your mind engaged. Space is limited so be sure to sign up ahead of time.

This 55 minute spin class is 45 minutes of pure aerobic fun followed by a 5 min cool down and stretch. Listen to great music and get your sweat on with cardio intervals sure to rev up your metabolism. Climb indoor hills and race through sprint sets that keep your body challenged and your mind engaged. Space is limited so be sure to sign up ahead of time.

Learn the foundational mat exercises that Joseph Pilates intended to be done everyday and anywhere. Join Amanda as she takes her time to warm up the deepest layers of your core and builds strength from the inside out. Special attention will be paid to key Pilates principals of alignment, breath, centering, precision, balance, and integration. Walk away with a new lens to help you create fluid movement that connects you to your center.

Rocky's TRX Bootcamp is a multi-level full body workout that uses the TRX Suspension System and your own body weight to "Make your body your machine". This class incorporates core work, plyometrics (jumping), resistance training, stability, and balance. Rocky also includes fun and intense short bursts of cardio she calls "cardio blast's" to help boost your metabolism and burn more calories. You will get a great workout and have a lot of fun doing it!

Nikki leads students through an invigorating Hatha Yoga practice. This class is designed to build strength and flexibility in the body while focusing on alignment and breathing. A series of challenging poses and mindful meditations encourage students to make space in both the physical body and in the mind.

This 55 minute spin class is 45 minutes of pure aerobic fun followed by a 5 min cool down and stretch. Listen to great music and get your sweat on with cardio intervals sure to rev up your metabolism. Climb indoor hills and race through sprint sets that keep your body challenged and your mind engaged. Space is limited so be sure to sign up ahead of time.

This spin class follows the Spinning Energy Zone system combined with an outdoor cycling mentality to create a calorie burning, technical ride. Heart rate monitors are recommended. Prepare to sweat!

A full body cardio, core and strength workout featuring lunges, burpees, agility drills and lots of core and ab work.  Boot camp is a free outdoor workout held at the Piedmont Avenue Elementary School playground.

This 55 minute spin class is 45 minutes of pure aerobic fun followed by a 5 min cool down and stretch. Listen to great music and get your sweat on with cardio intervals sure to rev up your metabolism. Climb indoor hills and race through sprint sets that keep your body challenged and your mind engaged. Space is limited so be sure to sign up ahead of time.

Nikki leads students through an invigorating Hatha Yoga practice. This class is designed to build strength and flexibility in the body while focusing on alignment and breathing. A series of challenging poses and mindful meditations encourage students to make space in both the physical body and in the mind.

This 55 minute spin class is 45 minutes of pure aerobic fun followed by a 5 min cool down and stretch. Listen to great music and get your sweat on with cardio intervals sure to rev up your metabolism. Climb indoor hills and race through sprint sets that keep your body challenged and your mind engaged. Space is limited so be sure to sign up ahead of time.

A knockout workout combining boxing skills and technique with aerobic conditioning, use the body and footwork through an entire workout followed with some serious ab work. Boxing is a great way to improve muscular strength and endurance, and develop agility, coordination, balance and decrease stress and fatigue.  It's also a great way to learn self-defense while getting in shape.

This 55 minute spin class is 45 minutes of pure aerobic fun followed by a 5 min cool down and stretch. Listen to great music and get your sweat on with cardio intervals sure to rev up your metabolism. Climb indoor hills and race through sprint sets that keep your body challenged and your mind engaged. Space is limited so be sure to sign up ahead of time.

This 55 minute spin class is 45 minutes of pure aerobic fun followed by a 5 min cool down and stretch. Listen to great music and get your sweat on with cardio intervals sure to rev up your metabolism. Climb indoor hills and race through sprint sets that keep your body challenged and your mind engaged. Space is limited so be sure to sign up ahead of time.

Learn the foundational mat exercises that Joseph Pilates intended to be done everyday and anywhere. Join Amanda as she takes her time to warm up the deepest layers of your core and builds strength from the inside out. Special attention will be paid to key Pilates principals of alignment, breath, centering, precision, balance, and integration. Walk away with a new lens to help you create fluid movement that connects you to your center.

Rocky's TRX Bootcamp is a multi-level full body workout that uses the TRX Suspension System and your own body weight to "Make your body your machine". This class incorporates core work, plyometrics (jumping), resistance training, stability, and balance. Rocky also includes fun and intense short bursts of cardio she calls "cardio blast's" to help boost your metabolism and burn more calories. You will get a great workout and have a lot of fun doing it!

Nikki leads students through an invigorating Hatha Yoga practice. This class is designed to build strength and flexibility in the body while focusing on alignment and breathing. A series of challenging poses and mindful meditations encourage students to make space in both the physical body and in the mind.

This 55 minute spin class is 45 minutes of pure aerobic fun followed by a 5 min cool down and stretch. Listen to great music and get your sweat on with cardio intervals sure to rev up your metabolism. Climb indoor hills and race through sprint sets that keep your body challenged and your mind engaged. Space is limited so be sure to sign up ahead of time.

This spin class follows the Spinning Energy Zone system combined with an outdoor cycling mentality to create a calorie burning, technical ride. Heart rate monitors are recommended. Prepare to sweat!

A full body cardio, core and strength workout featuring lunges, burpees, agility drills and lots of core and ab work.  Boot camp is a free outdoor workout held at the Piedmont Avenue Elementary School playground.

This 55 minute spin class is 45 minutes of pure aerobic fun followed by a 5 min cool down and stretch. Listen to great music and get your sweat on with cardio intervals sure to rev up your metabolism. Climb indoor hills and race through sprint sets that keep your body challenged and your mind engaged. Space is limited so be sure to sign up ahead of time.

Nikki leads students through an invigorating Hatha Yoga practice. This class is designed to build strength and flexibility in the body while focusing on alignment and breathing. A series of challenging poses and mindful meditations encourage students to make space in both the physical body and in the mind.

This 55 minute spin class is 45 minutes of pure aerobic fun followed by a 5 min cool down and stretch. Listen to great music and get your sweat on with cardio intervals sure to rev up your metabolism. Climb indoor hills and race through sprint sets that keep your body challenged and your mind engaged. Space is limited so be sure to sign up ahead of time.