Studio 90 Degrees

Have a Pilates or Yoga session at your location of preference within the GRACE BAY AREA*. We will provide the mat and props. Private Training programs are tailored to meet the needs, goals and abilities of each individual.Beneficial for : Body Conditioning, enhancing Athletic Performance, Weightloss, Injury Recovery, or Improving one’s form in a group class.Sessions are closely guided adjusting as needed to improve form and function for precision, safety and maximum efficiency.*Please note when booking a session additional travel time is added to the 60 minute training session. For instance if you would like a session at 4pm you would need to book your session at 345pm. Your booking will appear online from 345-515pm. Grace Bay Area - (Gansevoort to Leeward Community)

Have a Pilates or Yoga session at your location of preference within the GRACE BAY AREA*. We will provide the mat and props.Private Training programs are tailored to meet the needs, goals and abilities of each individual.Beneficial for : Body Conditioning, enhancing Athletic Performance, Weightloss, Injury Recovery, or Improving one’s form in a group class.Sessions are closely guided adjusting as needed to improve form and function for precision, safety and maximum efficiency.*Please note when booking a session additional travel time is added to the 90 minute training session. For instance if you would like a session at 4pm you would need to book your session at 345pm. Your booking will appear online from 345-545pm. Grace Bay Area - (Gansevoort to Leeward Community)

Have a Pilates or Yoga session at your location of preference OUTSIDE of Grace Bay area. We will provide the mat and props. Private Training programs are tailored to meet the needs, goals and abilities of each individual.Beneficial for : Body Conditioning, enhancing Athletic Performance, Weightloss, Injury Recovery, or Improving one’s form in a group class.Sessions are closely guided adjusting as needed to improve form and function for precision, safety and maximum efficiency. *Please note when booking a session additional travel time is added to the 60 minute training session. For instance, if you would like a session at 4pm you would need to book your session at 330pm. Your booking will appear online from 330-530pm. OFF THE GRID-Chalksound, Amanyara, Turtle Cove, Turtle Tail etc.

Have a Pilates or Yoga session at your location of preference *OUTSIDE of Grace Bay area. We will provide the mat and props.Private Training programs are tailored to meet the needs, goals and abilities of each individual.Beneficial for : Body Conditioning, enhancing Athletic Performance, Weightloss, Injury Recovery, or Improving one’s form in a group class.Sessions are closely guided adjusting as needed to improve form and function for precision, safety and maximum efficiency.*Please note when booking a session additional travel time is added to the 90 minute training session. For instance, if you would like a session at 4pm you would need to book your session at 330pm. Your booking will appear online from 330-6pm.*OFF THE GRID-Chalksound, Amanyara, Turtle Cove, Turtle Tail etc.

Private Training programs are tailored to meet the needs, goals and abilities of each individual.Beneficial for : Body Conditioning, enhancing Athletic Performance, Weightloss, Injury Recovery, or Improving one’s form in a group class.Sessions are closely guided adjusting as needed to improve form and function for precision, safety and maximum efficiency.Specialized Pilates equipment and small apparatus or props are utilized.

This is great if you have been away from your mat or are new to Pilates or Yoga. Serves as a refresher or to improve your results from your group class experience.Private Training programs are tailored to meet the needs, goals and abilities of each individual.Beneficial for : Body Conditioning, enhancing Athletic Performance, Weightloss, Injury Recovery, or Improving one’s form in a group class.Sessions are closely guided adjusting as needed to improve form and function for precision, safety and maximum efficiency.Specialized Pilates equipment and small apparatus or props are utilized.

Private Training programs are tailored to meet the needs, goals and abilities of each individual.Beneficial for : Body Conditioning, enhancing Athletic Performance, Weightloss, Injury Recovery, or Improving one’s form in a group class.Sessions are closely guided adjusting as needed to improve form and function for precision, safety and maximum efficiency.Specialized Pilates equipment and small apparatus or props are utilized.

This is not only great if you want to save money and get the perks of private training but also to spend time with that special person that inspires and motivates you to be all you can be! Private Training programs are tailored to meet the needs, goals and abilities of each individual.Beneficial for : Body Conditioning, enhancing Athletic Performance, Weightloss, Injury Recovery, or Improving one’s form in a group class.Sessions are closely guided adjusting as needed to improve form and function for precision, safety and maximum efficiency.Specialized Pilates equipment and small apparatus or props are utilized.

: Trim, Tone, Balance, StretchWhether utilizing a roller, fitness circle, theraband, weighted balls, or exercise ball, each apparatus will offer a unique dimension to the Pilates Mat exercises aiding to improve core stability, balance, flexibility, and mind-body awareness. Get ready to feel every inch of your midriff, hips and legs from every angle and every direction! This class is recommended for all levels, from the absolute beginner to the advanced practitioner.

: Sculpt, Reshape, ContourUse the unique spring resistance system of the Pilates Reformer, Tower, and Chair to sculpt, reshape, and coutour your waistline, arms, hips, and thighs like never before! Recommended for CONFIDENT beginners to advanced practitioners.

: Mental/Physical Strength, Stretch, Stillness This practice combines a challenging Hatha flow sequence (Yang) with a calming restorative practice (Ying), strengthening the body and releasing tension within the deeper tissues of the body in one session. The first portion of the practice will be dedicated to the Hatha sequence, which will build mental and physical strength through flowing movements. The latter portion of the class will be devoted to a restorative practice, in which one will use various props to promote passive stretching in the muscles, and build strength within the connective tissue and fascia. Combined, these sequences will promote body awareness and a sense of mental stillness. This practice is recommended for all levels, from the absolute beginner to the advanced p

: Complete Body SculptingGet the best of both worlds combining Mat 'Blend' and Equipment 'Circuit' Pilates to make way for the most complete body sculpting experience! Recommended for CONFIDENT beginners to advanced practitioners.

: Balance, Core Strength, Build Bone, Improve Posture Standing Pilates adapts many of the classic Pilates matwork exercises to take them into the vertical plane. Doing Pilates exercises while standing adds the challenge of keeping ones balance as various moves shift weight and body placement over one or both legs. It also teaches the body/mind to re-pattern movement habits toward better alignment and efficiency; this is then reflected in performing daily tasks with greater ease. This practice is recommended for all levels, from the absolute beginner to the advanced practitioner.

: Core, Strength, EnduranceThis class focus’ on linking breath with dynamic, fluid movements, building cardiovascular endurance and strength. This practice is based on the Ashtanga primary series, focusing on the standing postures. It also incorporates innovative sequencing, as well as poses from various styles of yoga. Poses may be held for multiple breaths to condition the muscles, develop core awareness, and improve balance. The instructor will guide you through the individual movements within each sequence, offer adjustments and modifications of poses. This class is recommended for all levels, from the absolute beginner to intermediate and advanced practitioners.

: Feel Stronger, Stretched Out, RejuvenatedExercises have a therapeutic focus progressing gently and systematically to "work out the kinks" in the body so you feel stronger, stretched out, and rejuvenated. This practice is recommended for all levels, from the absolute beginner to the advanced practitioner.

: Complete Body SculptingGet the best of both worlds combining Mat 'Blend' and Equipment 'Circuit' Pilates to make way for the most complete body sculpting experience! Recommended for CONFIDENT beginners to advanced practitioners.

: Trim, Tone, Balance, StretchWhether utilizing a roller, fitness circle, theraband, weighted balls, or exercise ball, each apparatus will offer a unique dimension to the Pilates Mat exercises aiding to improve core stability, balance, flexibility, and mind-body awareness. Get ready to feel every inch of your midriff, hips and legs from every angle and every direction! This class is recommended for all levels, from the absolute beginner to the advanced practitioner.

: Sculpt, Reshape, ContourUse the unique spring resistance system of the Pilates Reformer, Tower, and Chair to sculpt, reshape, and coutour your waistline, arms, hips, and thighs like never before! Recommended for CONFIDENT beginners to advanced practitioners.

: Mental/Physical Strength, Stretch, Stillness This practice combines a challenging Hatha flow sequence (Yang) with a calming restorative practice (Ying), strengthening the body and releasing tension within the deeper tissues of the body in one session. The first portion of the practice will be dedicated to the Hatha sequence, which will build mental and physical strength through flowing movements. The latter portion of the class will be devoted to a restorative practice, in which one will use various props to promote passive stretching in the muscles, and build strength within the connective tissue and fascia. Combined, these sequences will promote body awareness and a sense of mental stillness. This practice is recommended for all levels, from the absolute beginner to the advanced p

: Complete Body SculptingGet the best of both worlds combining Mat 'Blend' and Equipment 'Circuit' Pilates to make way for the most complete body sculpting experience! Recommended for CONFIDENT beginners to advanced practitioners.

: Balance, Core Strength, Build Bone, Improve Posture Standing Pilates adapts many of the classic Pilates matwork exercises to take them into the vertical plane. Doing Pilates exercises while standing adds the challenge of keeping ones balance as various moves shift weight and body placement over one or both legs. It also teaches the body/mind to re-pattern movement habits toward better alignment and efficiency; this is then reflected in performing daily tasks with greater ease. This practice is recommended for all levels, from the absolute beginner to the advanced practitioner.

: Core, Strength, EnduranceThis class focus’ on linking breath with dynamic, fluid movements, building cardiovascular endurance and strength. This practice is based on the Ashtanga primary series, focusing on the standing postures. It also incorporates innovative sequencing, as well as poses from various styles of yoga. Poses may be held for multiple breaths to condition the muscles, develop core awareness, and improve balance. The instructor will guide you through the individual movements within each sequence, offer adjustments and modifications of poses. This class is recommended for all levels, from the absolute beginner to intermediate and advanced practitioners.

: Feel Stronger, Stretched Out, RejuvenatedExercises have a therapeutic focus progressing gently and systematically to "work out the kinks" in the body so you feel stronger, stretched out, and rejuvenated. This practice is recommended for all levels, from the absolute beginner to the advanced practitioner.

: Complete Body SculptingGet the best of both worlds combining Mat 'Blend' and Equipment 'Circuit' Pilates to make way for the most complete body sculpting experience! Recommended for CONFIDENT beginners to advanced practitioners.