The Yoga Mat OC

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

This is the PERFECT beginner class if you have never done yoga before and would like to start from the foundation up or need to get back to the basics. Yoga 101 will help you learn learn the poses and create the correct alignment in your body to enjoy yoga safely. Fantastic for beginners or anyone having a long week!

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

This is the PERFECT beginner class if you have never done yoga before and would like to start from the foundation up or need to get back to the basics. Yoga 101 will help you learn learn the poses and create the correct alignment in your body to enjoy yoga safely. Fantastic for beginners or anyone having a long week!

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

This class is a slower moving vinyasa flow that guides you through a blend of yoga styles under the dim glow of the candles. The lighting will set the mood and instantly relax your mind and body. This class is a great way to end your hectic day. The purpose is to leave you feeling rested.All levels welcome.

Let this class be your organic morning coffee. Roll out of bed, grab your mat and get awakened & energized in this strength building practice. After this class you will be ready to face the day with tons of energy, feeling more open mentally and physically.All levels welcome!

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Hot yoga with a twist. Lava flow captures the essense of a hot yoga class & some of the 26 static postures, while incorporating the flow & grace of a vinyasa class. The class is heated to 90+ degrees. Lava Flow 2 incorporates more challenging poses then Lava Flow 1/2.Prior yoga experience recommended.

This is the PERFECT beginner class if you have never done yoga before and would like to start from the foundation up or need to get back to the basics. Yoga 101 will help you learn learn the poses and create the correct alignment in your body to enjoy yoga safely. Fantastic for beginners or anyone having a long week!

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

This is the PERFECT beginner class if you have never done yoga before and would like to start from the foundation up or need to get back to the basics. Yoga 101 will help you learn learn the poses and create the correct alignment in your body to enjoy yoga safely. Fantastic for beginners or anyone having a long week!

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa 2 focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout. Slightly heated to 85-90 degrees.Prior yoga experience recommended.

A yin/restoratives yoga class with emphasis on incorporating yoga blocks, straps, & blankets for proper form and alignment. The focus is on stretching & breathing into yoga postures. This class guides you through a deeper relaxation for the mind & body to help in the healing process. Bring a pillow, eye pillow, and blanket if you would like.All levels welcome.

Let this class be your organic morning coffee. Roll out of bed, grab your mat and get awakened & energized in this strength building practice. After this class you will be ready to face the day with tons of energy, feeling more open mentally and physically.All levels welcome!

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Hot yoga with a twist. Lava flow captures the essense of a hot yoga class & some of the 26 static postures, while incorporating the flow & grace of a vinyasa class. The class is heated to 90+ degrees. Lava Flow 2 incorporates more challenging poses then Lava Flow 1/2.Prior yoga experience recommended.

This class is a slower moving vinyasa flow that guides you through a blend of yoga styles under the dim glow of the candles. The lighting will set the mood and instantly relax your mind and body. This class is a great way to end your hectic day. The purpose is to leave you feeling rested.All levels welcome.

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Check our website for further information and meetup locations. FREE

For beginner yogis & those that want to perfect their practice. Foundational Flow Level 1/2 focuses on the essential building blocks of a strong practice. Learn from the ground up and reach for the sky! This is a slower practice with more instructional cues and the demonstrated poses.

Vinyasa 2 focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout. Slightly heated to 85-90 degrees.Prior yoga experience recommended.

Come destress after a long days work and unwind. This class is for all levels and will provide you with any modifications you need, whether being a beginner or advanced student.This class is ONLY $5!!! That's like the price6 of getting your morning coffee in the morning, but even better!!!

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

This is the PERFECT beginner class if you have never done yoga before and would like to start from the foundation up or need to get back to the basics. Yoga 101 will help you learn learn the poses and create the correct alignment in your body to enjoy yoga safely. Fantastic for beginners or anyone having a long week!

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

This is the PERFECT beginner class if you have never done yoga before and would like to start from the foundation up or need to get back to the basics. Yoga 101 will help you learn learn the poses and create the correct alignment in your body to enjoy yoga safely. Fantastic for beginners or anyone having a long week!

Let this class be your organic morning coffee. Roll out of bed, grab your mat and get awakened & energized in this strength building practice. After this class you will be ready to face the day with tons of energy, feeling more open mentally and physically.All levels welcome!

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Hot yoga with a twist. Lava flow captures the essense of a hot yoga class & some of the 26 static postures, while incorporating the flow & grace of a vinyasa class. The class is heated to 90+ degrees. Lava Flow 2 incorporates more challenging poses then Lava Flow 1/2.Prior yoga experience recommended.

This is the PERFECT beginner class if you have never done yoga before and would like to start from the foundation up or need to get back to the basics. Yoga 101 will help you learn learn the poses and create the correct alignment in your body to enjoy yoga safely. Fantastic for beginners or anyone having a long week!

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

This is the PERFECT beginner class if you have never done yoga before and would like to start from the foundation up or need to get back to the basics. Yoga 101 will help you learn learn the poses and create the correct alignment in your body to enjoy yoga safely. Fantastic for beginners or anyone having a long week!

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa 2 focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout. Slightly heated to 85-90 degrees.Prior yoga experience recommended.

A yin/restoratives yoga class with emphasis on incorporating yoga blocks, straps, & blankets for proper form and alignment. The focus is on stretching & breathing into yoga postures. This class guides you through a deeper relaxation for the mind & body to help in the healing process. Bring a pillow, eye pillow, and blanket if you would like.All levels welcome.

Let this class be your organic morning coffee. Roll out of bed, grab your mat and get awakened & energized in this strength building practice. After this class you will be ready to face the day with tons of energy, feeling more open mentally and physically.All levels welcome!

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Hot yoga with a twist. Lava flow captures the essense of a hot yoga class & some of the 26 static postures, while incorporating the flow & grace of a vinyasa class. The class is heated to 90+ degrees. Lava Flow 2 incorporates more challenging poses then Lava Flow 1/2.Prior yoga experience recommended.

This class is a slower moving vinyasa flow that guides you through a blend of yoga styles under the dim glow of the candles. The lighting will set the mood and instantly relax your mind and body. This class is a great way to end your hectic day. The purpose is to leave you feeling rested.All levels welcome.

Focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.

Vinyasa focuses on detoxing & exhilarating the body, mind, & spirit. It combines strength, balance, & flexibility in a beautiful flow creating a solid physical, mental, & spiritual workout.