Holistic Health Haven

Join us for our Crystal Bowl Meditation . Come and experience the power of healing, release and renewal through the combined modalities of sound healing with the crystal bowls and Theta state meditation. Accessing your Theta Brain Waves means having a deeper emotional connection with yourself. Generally, people have much stronger emotions – whether they be happy or sad – while in the Theta Range. If you have been too caught up in the Beta State for an extended period of time – chances are good that you forgot what your natural emotions feel like. Some Theta Bainwave Entrainment will get you more closely connected with your inner self and back to experiencing natural emotions – not artificially or stress-induced ones Every cell in your body is a sound resonator. Our bodily systems respond to sound vibration, as do our mental and emotional states of consciousness. Everything is Energy – Light, Color and Sound – What better way to speak the essential language of your being than through the beauty of the Crystal Bowls.

We all have a temporalmandibular joint (TMJ) but that phrase is a common term for a disroder in the joint that causes misalignment of the jaw and related pains.This therapy is used to relieve pain and other symptoms.

A blend of various techniques designed for the individual.

Abbreviated Thai Massage

Full Thai Massage

Basic Thai Massage

MLD sessions for pre-operative and post-operative therapies

Mini - Face Lift

MLD for the head, neck and face

MLD sessions for cleansing the body of toxins

MLD Consultation and evealuation

One person receives a Swedish Massage while the other gets one of four facials.

A 90 minute deep tissue massage for a couple.

A 60 minute deep tissue massage for a couple.

AromaTherapy uses fragrant oils extracted from herbs, flowers and fruits to naturally enhance the benefits of massage.Before each session begins, you can choose a unique oil blend to be added to your massage lotion

Everyone loves eating all the Super Bowl foods during the big game, but often times our bodies don’t love the foods as much. Personal Nutrition Trainer Food Coach Adrienne Falcone Godsell is hosting Raw Foods 102. During this class, Adrienne will teach us how to make some healthy treats using raw foods that will please the crowd without all the added calories.

Join Adrienne Falcone Godsell, in learning some fast, easy recipes to prepare at a moment's notice while still having a balanced meal. Reserve your plate, sit back enjoy the class and eat everything she prepares.

Qigong is a simple practice of Gentle Movement, Slow Breathing, and Mental focus that can be life changing. Qigong has been known to lower people’s blood pressure, pulse rate, breathing rate, strengthen the immune system, awareness of synchronicity in life and generally increase a sense of wellbeing and peace. Join Robbie Miles for an hour of shared meditation and Qigong energy exchange. Look forward to seeing you there!

Join Adrienne Falcone Godsell certified nutritionist for a seminar on how what goes on inside our bodies is reflected on our outsides. Wrinkles, acne, rosacea, eczema, are all effects on what is going on internally. See how you really do have the power to make a difference in how your skin looks.

Join Adrienne Falcone Godsell, CCN, as she unwinds the world of proper food combining, enzymes and what they have to do with your digestion and total body health. Food combining chart and Bioavailable nutrient chart included.

The Iyengar method of Yoga may be said to define itself as different from other styles of Yoga by 3 key elements, namely technique, sequence and timing: Technique means that in practice one learns ever finer adjustments in the alignment of how one performs one's asana and pranayama. Sequence refers to the sequences in which asana andpranayama are practiced. For example, by varying which postures are practiced after which, the mental and emotional effects of the practice can be intensified in a manner not otherwise possible in order to bring about changes to the whole being including ones spiritual evolution. Timing refers to the length of time spent in postures or pranayama. Postures cannot be done swiftly or without awareness. It takes time to move into a posture and become stable. When this has been achieved then one remains stably for some time to intensify the depth of the posture and so extract its benefit. Otherwise the potential effects and benefits remain small compared to what is possible.

This prenatal yoga class is for women at all stages of pregnancy. In this class you’ll physically, mentally & emotionally prepare for childbirth. Learn to adjust to the physical changes to your body and manage discomforts. You’ll gain strength, flexibility and self confidence. Gentle hatha yoga and dance movements will be shared along with breath work, imagery and meditation techniques. Learn to consciously focus on and spiritually experience your pregnancy. This delightful class will enhance your ability to relax and enjoy your pregnancy with other women. Please consult your physician or midwife prior to participation.