Tensile Strength Studio

The Introductory Apparatus 4 pack is for students new to Pilates apparatus. These appoinments will prepare students to take the Introductory level apparatus classes or continue with Private or Duet training. Only one Introductory package per person.

Private Apparatus sessions are for individuals desiring one on one attention. Workouts will be modified as needed for individuals.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Fitness Challenge class provides participants the opportunity to workout in an intimate and challenging setting. Strict attention is paid to proper form and execution. Classes are structured to provide a whole body workout utilizing free weights, bands, kettle bells, stability balls and body weight exercises. Classes are kept small to allow for proper exercise progression and customization.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Studio Barre classes emphasize proper technique and progressions through a series of lower body movements at the ballet barre. Once these movements are mastered, the upper extremities are added in, creating long, fluid movement and improved alignment. This class combines focused alignment based movement and proper muscle recruitment to insure a balanced workout.

30 minutes of targeted core exercises incorporating Pilates mat and body weight movements. Pair this class with a Studio Cycle class for the perfect complement.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Fitness Challenge class provides participants the opportunity to workout in an intimate and challenging setting. Strict attention is paid to proper form and execution. Classes are structured to provide a whole body workout utilizing free weights, bands, kettle bells, stability balls and body weight exercises. Classes are kept small to allow for proper exercise progression and customization.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

Pilates Mat classes guide the studant toward improved posture, proper muscle activation and core control under the watchful eye of PMA certified instructors. Special attention is paid to exercise progression and mastery at each level.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Studio Barre classes emphasize proper technique and progressions through a series of lower body movements at the ballet barre. Once these movements are mastered, the upper extremities are added in, creating long, fluid movement and improved alignment. This class combines focused alignment based movement and proper muscle recruitment to insure a balanced workout.

30 minutes of targeted core exercises incorporating Pilates mat and body weight movements. Pair this class with a Studio Cycle class for the perfect complement.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Fitness Challenge class provides participants the opportunity to workout in an intimate and challenging setting. Strict attention is paid to proper form and execution. Classes are structured to provide a whole body workout utilizing free weights, bands, kettle bells, stability balls and body weight exercises. Classes are kept small to allow for proper exercise progression and customization.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Fitness Challenge class provides participants the opportunity to workout in an intimate and challenging setting. Strict attention is paid to proper form and execution. Classes are structured to provide a whole body workout utilizing free weights, bands, kettle bells, stability balls and body weight exercises. Classes are kept small to allow for proper exercise progression and customization.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Studio Barre classes emphasize proper technique and progressions through a series of lower body movements at the ballet barre. Once these movements are mastered, the upper extremities are added in, creating long, fluid movement and improved alignment. This class combines focused alignment based movement and proper muscle recruitment to insure a balanced workout.

30 minutes of targeted core exercises incorporating Pilates mat and body weight movements. Pair this class with a Studio Cycle class for the perfect complement.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Fitness Challenge class provides participants the opportunity to workout in an intimate and challenging setting. Strict attention is paid to proper form and execution. Classes are structured to provide a whole body workout utilizing free weights, bands, kettle bells, stability balls and body weight exercises. Classes are kept small to allow for proper exercise progression and customization.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

Pilates Mat classes guide the studant toward improved posture, proper muscle activation and core control under the watchful eye of PMA certified instructors. Special attention is paid to exercise progression and mastery at each level.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Studio Barre classes emphasize proper technique and progressions through a series of lower body movements at the ballet barre. Once these movements are mastered, the upper extremities are added in, creating long, fluid movement and improved alignment. This class combines focused alignment based movement and proper muscle recruitment to insure a balanced workout.

30 minutes of targeted core exercises incorporating Pilates mat and body weight movements. Pair this class with a Studio Cycle class for the perfect complement.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.

The Fitness Challenge class provides participants the opportunity to workout in an intimate and challenging setting. Strict attention is paid to proper form and execution. Classes are structured to provide a whole body workout utilizing free weights, bands, kettle bells, stability balls and body weight exercises. Classes are kept small to allow for proper exercise progression and customization.

The Studio Cycle classes offer an energizing workout led by expert instructors who use music and video to motivate and inspire. The intimate studio setting keeps participants engaged and focused on their fitness goals. Instructors are adept at tailoring workouts so individual goals can be met, while simultaneously creating a fun, energetic group experience.