Diablo CrossFit

60 minute personal training session with the Diablo CrossFit Coach of your choice.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

The Coach's Secret weapon:  CrossFit.  More and more High School and Collegiate Coaches are raving about the benefits of CrossFit for Strength & Conditioning.  Our Teen Strength & Conditioning Program is designed to EXCEED the fitness demands of all high school sports. ALL teens are welcome and will be introduced to the barbell lifts, especially the  Olympic lifts (Power Clean, Clean & Jerk & the Snatch), gymnastic movements and CrossFit. Everyone in this class will move from ordinary fitness to ELITE fitness, exceeding the demands of life or their sport. Athletes will make measurable gains in strength, power, speed, agility, balance, flexibility, endurance, stamina, accuracy and coordination: guaranteed.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

What do you get when you combine yoga mats, foam rollers, lacrosse balls, big rubber bands and a well-trained mobility & stretching Coach? Moga! This incredibly cool class was designed with the athlete in mind and is based upon CrossFit's Mobility and Movement course, designed by top Physical Therepast, Kelly Starett of CrossFit San Francisco. Many of the exercises in this class can be found on Kelly's awesome site: mobilitywod.com.This class is designed to address injuries, increase suppleness and enhance range of motion and physical recovery. We'll teach you the techniques and flexibility exercises that you can do on your own, and most at home!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll go over movements like wall ball, and the rings as well as cover some nutrition basics.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll introduce barbell training as well as strength training concepts. We'll also use kettlebells and go over the burpee!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

The coach has been specifically chosen because of his/her extensive training on the specific skill. Athletes will receive one-on-one coaching on technique for the movement. Some experience with the movement is helpful.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll introduce barbell training as well as strength training concepts. We'll also use kettlebells and go over the burpee!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

The Coach's Secret weapon:  CrossFit.  More and more High School and Collegiate Coaches are raving about the benefits of CrossFit for Strength & Conditioning.  Our Teen Strength & Conditioning Program is designed to EXCEED the fitness demands of all high school sports. ALL teens are welcome and will be introduced to the barbell lifts, especially the  Olympic lifts (Power Clean, Clean & Jerk & the Snatch), gymnastic movements and CrossFit. Everyone in this class will move from ordinary fitness to ELITE fitness, exceeding the demands of life or their sport. Athletes will make measurable gains in strength, power, speed, agility, balance, flexibility, endurance, stamina, accuracy and coordination: guaranteed.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

What do you get when you combine yoga mats, foam rollers, lacrosse balls, big rubber bands and a well-trained mobility & stretching Coach? Moga! This incredibly cool class was designed with the athlete in mind and is based upon CrossFit's Mobility and Movement course, designed by top Physical Therepast, Kelly Starett of CrossFit San Francisco. Many of the exercises in this class can be found on Kelly's awesome site: mobilitywod.com.This class is designed to address injuries, increase suppleness and enhance range of motion and physical recovery. We'll teach you the techniques and flexibility exercises that you can do on your own, and most at home!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we will cover some basic CrossFit methodology as well as do the "DCF Newbie" workout.

Free for all new people interested in checking out Diablo CrossFit. > Learn about CrossFit> Tour Diablo CrossFit> Meet the Diablo Coaches> Do a CrossFit workout! Counts as Elements Red Class!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

The coach has been specifically chosen because of his/her extensive training on the specific skill. Athletes will receive one-on-one coaching on technique for the movement. Some experience with the movement is helpful.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

This class does the "Disagreement Gone Bad" workout using the rower, plyometric box, dumbbells, and more. We'll also talk about logging workouts.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

In this class we'll introduce barbell training as well as strength training concepts. We'll also use kettlebells and go over the burpee!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

The Coach's Secret weapon:  CrossFit.  More and more High School and Collegiate Coaches are raving about the benefits of CrossFit for Strength & Conditioning.  Our Teen Strength & Conditioning Program is designed to EXCEED the fitness demands of all high school sports. ALL teens are welcome and will be introduced to the barbell lifts, especially the  Olympic lifts (Power Clean, Clean & Jerk & the Snatch), gymnastic movements and CrossFit. Everyone in this class will move from ordinary fitness to ELITE fitness, exceeding the demands of life or their sport. Athletes will make measurable gains in strength, power, speed, agility, balance, flexibility, endurance, stamina, accuracy and coordination: guaranteed.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

What do you get when you combine yoga mats, foam rollers, lacrosse balls, big rubber bands and a well-trained mobility & stretching Coach? Moga! This incredibly cool class was designed with the athlete in mind and is based upon CrossFit's Mobility and Movement course, designed by top Physical Therepast, Kelly Starett of CrossFit San Francisco. Many of the exercises in this class can be found on Kelly's awesome site: mobilitywod.com.This class is designed to address injuries, increase suppleness and enhance range of motion and physical recovery. We'll teach you the techniques and flexibility exercises that you can do on your own, and most at home!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll go over movements like wall ball, and the rings as well as cover some nutrition basics.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

In this class we will cover some basic CrossFit methodology as well as do the "DCF Newbie" workout.

Free for all new people interested in checking out Diablo CrossFit. > Learn about CrossFit> Tour Diablo CrossFit> Meet the Diablo Coaches> Do a CrossFit workout! Counts as Elements Red Class!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

The Coach's Secret weapon:  CrossFit.  More and more High School and Collegiate Coaches are raving about the benefits of CrossFit for Strength & Conditioning.  Our Teen Strength & Conditioning Program is designed to EXCEED the fitness demands of all high school sports. ALL teens are welcome and will be introduced to the barbell lifts, especially the  Olympic lifts (Power Clean, Clean & Jerk & the Snatch), gymnastic movements and CrossFit. Everyone in this class will move from ordinary fitness to ELITE fitness, exceeding the demands of life or their sport. Athletes will make measurable gains in strength, power, speed, agility, balance, flexibility, endurance, stamina, accuracy and coordination: guaranteed.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

What do you get when you combine yoga mats, foam rollers, lacrosse balls, big rubber bands and a well-trained mobility & stretching Coach? Moga! This incredibly cool class was designed with the athlete in mind and is based upon CrossFit's Mobility and Movement course, designed by top Physical Therepast, Kelly Starett of CrossFit San Francisco. Many of the exercises in this class can be found on Kelly's awesome site: mobilitywod.com.This class is designed to address injuries, increase suppleness and enhance range of motion and physical recovery. We'll teach you the techniques and flexibility exercises that you can do on your own, and most at home!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll go over movements like wall ball, and the rings as well as cover some nutrition basics.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll introduce barbell training as well as strength training concepts. We'll also use kettlebells and go over the burpee!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

The coach has been specifically chosen because of his/her extensive training on the specific skill. Athletes will receive one-on-one coaching on technique for the movement. Some experience with the movement is helpful.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll introduce barbell training as well as strength training concepts. We'll also use kettlebells and go over the burpee!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

The Coach's Secret weapon:  CrossFit.  More and more High School and Collegiate Coaches are raving about the benefits of CrossFit for Strength & Conditioning.  Our Teen Strength & Conditioning Program is designed to EXCEED the fitness demands of all high school sports. ALL teens are welcome and will be introduced to the barbell lifts, especially the  Olympic lifts (Power Clean, Clean & Jerk & the Snatch), gymnastic movements and CrossFit. Everyone in this class will move from ordinary fitness to ELITE fitness, exceeding the demands of life or their sport. Athletes will make measurable gains in strength, power, speed, agility, balance, flexibility, endurance, stamina, accuracy and coordination: guaranteed.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

What do you get when you combine yoga mats, foam rollers, lacrosse balls, big rubber bands and a well-trained mobility & stretching Coach? Moga! This incredibly cool class was designed with the athlete in mind and is based upon CrossFit's Mobility and Movement course, designed by top Physical Therepast, Kelly Starett of CrossFit San Francisco. Many of the exercises in this class can be found on Kelly's awesome site: mobilitywod.com.This class is designed to address injuries, increase suppleness and enhance range of motion and physical recovery. We'll teach you the techniques and flexibility exercises that you can do on your own, and most at home!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we will cover some basic CrossFit methodology as well as do the "DCF Newbie" workout.

Free for all new people interested in checking out Diablo CrossFit. > Learn about CrossFit> Tour Diablo CrossFit> Meet the Diablo Coaches> Do a CrossFit workout! Counts as Elements Red Class!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

The coach has been specifically chosen because of his/her extensive training on the specific skill. Athletes will receive one-on-one coaching on technique for the movement. Some experience with the movement is helpful.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

This class does the "Disagreement Gone Bad" workout using the rower, plyometric box, dumbbells, and more. We'll also talk about logging workouts.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

In this class we'll introduce barbell training as well as strength training concepts. We'll also use kettlebells and go over the burpee!

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

The Coach's Secret weapon:  CrossFit.  More and more High School and Collegiate Coaches are raving about the benefits of CrossFit for Strength & Conditioning.  Our Teen Strength & Conditioning Program is designed to EXCEED the fitness demands of all high school sports. ALL teens are welcome and will be introduced to the barbell lifts, especially the  Olympic lifts (Power Clean, Clean & Jerk & the Snatch), gymnastic movements and CrossFit. Everyone in this class will move from ordinary fitness to ELITE fitness, exceeding the demands of life or their sport. Athletes will make measurable gains in strength, power, speed, agility, balance, flexibility, endurance, stamina, accuracy and coordination: guaranteed.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

What do you get when you combine yoga mats, foam rollers, lacrosse balls, big rubber bands and a well-trained mobility & stretching Coach? Moga! This incredibly cool class was designed with the athlete in mind and is based upon CrossFit's Mobility and Movement course, designed by top Physical Therepast, Kelly Starett of CrossFit San Francisco. Many of the exercises in this class can be found on Kelly's awesome site: mobilitywod.com.This class is designed to address injuries, increase suppleness and enhance range of motion and physical recovery. We'll teach you the techniques and flexibility exercises that you can do on your own, and most at home!

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

In this class we'll go over movements like wall ball, and the rings as well as cover some nutrition basics.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Constantly varied, functional movements done at high intensity. This IS CrossFit. This class focuses on increasing work capacity across broad time and modal domains. Open to all athletes who have completed the "Elements Program" and experienced CrossFitters from other CrossFit gyms.

Usually reserved for intermediate to advanced CrossFitters, open gym is when the gym is open and there aren't any classes going on.

In this class we will cover some basic CrossFit methodology as well as do the "DCF Newbie" workout.

Free for all new people interested in checking out Diablo CrossFit. > Learn about CrossFit> Tour Diablo CrossFit> Meet the Diablo Coaches> Do a CrossFit workout! Counts as Elements Red Class!