The Yoga Shop

a two hour party for your child

Hot Mess is a fast and and fun hour of really warm Vinyasa (flowing movement). Leave feeling refreshed and rejuvenated. Bring lots of H20.

This class combines the flexibility and strength benefits of Yoga with the core-building focus of Pilates. Variations are included for key poses and sequences, so both beginners and advanced clients will be challenged.

a welcoming class that will encourage newbies to get in touch with their breath, perform easy poses/asanas, and build in quiet strength and flexibliity

Men need Yoga. Men generally are much less flexible than women. Yoga can help tremendously. In DudeYoga, a one hour practice, men will begin the guided process of turning back the aging clock. Only men will be present for this class and a man will lead the class. We will slowly, methodically begin to work on the following:FlexibilityCore StrengthStaminaBalanceBreath WorkAthletes at the professional level are starting to get hip to the anti-aging benefits of Yoga. This class is limited to 10 spots. This is your time.

A 60-minute Vinyasa style yoga flow in a heated room with the added benefit of strength training. YogaSculpt incorporates weights, cardio, and yoga flow to help you feel strong, energized and refreshed. You will leave with a feeling of strength while still feeling refreshed.

This is a standard "level 1" class. Which means that we hold poses longer, we do more challenging poses and we work the whole body. Pranayama (breath) sun salutes, hip openers, core/mat work, inversions, savasana, the whole damn deal

The warm Vinyasa class is perfect for those who want to sweat while fully incorporating breath and movement in a heated room (90 degrees). Bring your water bottle and your attitude.

a welcoming class that will encourage newbies to get in touch with their breath, perform easy poses/asanas, and build in quiet strength and flexibliity

This is a standard "level 1" class. Which means that we hold poses longer, we do more challenging poses and we work the whole body. Pranayama (breath) sun salutes, hip openers, core/mat work, inversions, savasana, the whole damn deal

a welcoming class that will encourage newbies to get in touch with their breath, perform easy poses/asanas, and build in quiet strength and flexibliity

Power Vinyasa is what you are thinking it might be: challenging and invigorating. Get your weekend going with this hour long class taught by an unforgiving instructor.

Power Vinyasa is what you are thinking it might be: challenging and invigorating. Get your weekend going with this hour long class taught by an unforgiving instructor.

The warm Vinyasa class is perfect for those who want to sweat while fully incorporating breath and movement in a heated room (90 degrees). Bring your water bottle and your attitude.

a welcoming class that will encourage newbies to get in touch with their breath, perform easy poses/asanas, and build in quiet strength and flexibliity

A 60-minute Vinyasa style yoga flow in a heated room with the added benefit of strength training. YogaSculpt incorporates weights, cardio, and yoga flow to help you feel strong, energized and refreshed. You will leave with a feeling of strength while still feeling refreshed.

This is a standard "level 1" class. Which means that we hold poses longer, we do more challenging poses and we work the whole body. Pranayama (breath) sun salutes, hip openers, core/mat work, inversions, savasana, the whole damn deal

This is a standard "level 1" class. Which means that we hold poses longer, we do more challenging poses and we work the whole body. Pranayama (breath) sun salutes, hip openers, core/mat work, inversions, savasana, the whole damn deal

Hot Mess is a fast and and fun hour of really warm Vinyasa (flowing movement). Leave feeling refreshed and rejuvenated. Bring lots of H20.

This class combines the flexibility and strength benefits of Yoga with the core-building focus of Pilates. Variations are included for key poses and sequences, so both beginners and advanced clients will be challenged.

a welcoming class that will encourage newbies to get in touch with their breath, perform easy poses/asanas, and build in quiet strength and flexibliity

Men need Yoga. Men generally are much less flexible than women. Yoga can help tremendously. In DudeYoga, a one hour practice, men will begin the guided process of turning back the aging clock. Only men will be present for this class and a man will lead the class. We will slowly, methodically begin to work on the following:FlexibilityCore StrengthStaminaBalanceBreath WorkAthletes at the professional level are starting to get hip to the anti-aging benefits of Yoga. This class is limited to 10 spots. This is your time.

A 60-minute Vinyasa style yoga flow in a heated room with the added benefit of strength training. YogaSculpt incorporates weights, cardio, and yoga flow to help you feel strong, energized and refreshed. You will leave with a feeling of strength while still feeling refreshed.

This is a standard "level 1" class. Which means that we hold poses longer, we do more challenging poses and we work the whole body. Pranayama (breath) sun salutes, hip openers, core/mat work, inversions, savasana, the whole damn deal

a welcoming class that will encourage newbies to get in touch with their breath, perform easy poses/asanas, and build in quiet strength and flexibliity

This is a standard "level 1" class. Which means that we hold poses longer, we do more challenging poses and we work the whole body. Pranayama (breath) sun salutes, hip openers, core/mat work, inversions, savasana, the whole damn deal

a welcoming class that will encourage newbies to get in touch with their breath, perform easy poses/asanas, and build in quiet strength and flexibliity

Candlelight Yoga is a warm, restorative class that is intimate and nurturing.  The perfect choice for unwinding after a stressful week, this class will focus on breath and poses that induce a calm and restful sense of wellness.

Power Vinyasa is what you are thinking it might be: challenging and invigorating. Get your weekend going with this hour long class taught by an unforgiving instructor.

Kids love yoga, too! In this one-hour class, kids will be playfully introduced to the practice with an introduction to basic poses, yoga-based games, and breathing. For kids aged six and older. Parents can choose to stay or drop off. 

a welcoming class that will encourage newbies to get in touch with their breath, perform easy poses/asanas, and build in quiet strength and flexibliity

Power Vinyasa is what you are thinking it might be: challenging and invigorating. Get your weekend going with this hour long class taught by an unforgiving instructor.

Family Yoga connects the whole family ages 3 and up in a fun interactive experience and cultivating a sense of wholeness individually and as a family. Students of all ages will use their imagination, stretch their bodies, practice partner poses, play yoga games and learn the calming effect of the breath on the body and mind.

The warm Vinyasa class is perfect for those who want to sweat while fully incorporating breath and movement in a heated room (90 degrees). Bring your water bottle and your attitude.

This class combines the flexibility and strength benefits of Yoga with the core-building focus of Pilates. Variations are included for key poses and sequences, so both beginners and advanced clients will be challenged.

The warm Vinyasa class is perfect for those who want to sweat while fully incorporating breath and movement in a heated room (90 degrees). Bring your water bottle and your attitude.

a welcoming class that will encourage newbies to get in touch with their breath, perform easy poses/asanas, and build in quiet strength and flexibliity

A 60-minute Vinyasa style yoga flow in a heated room with the added benefit of strength training. YogaSculpt incorporates weights, cardio, and yoga flow to help you feel strong, energized and refreshed. You will leave with a feeling of strength while still feeling refreshed.

This is a standard "level 1" class. Which means that we hold poses longer, we do more challenging poses and we work the whole body. Pranayama (breath) sun salutes, hip openers, core/mat work, inversions, savasana, the whole damn deal

This is a standard "level 1" class. Which means that we hold poses longer, we do more challenging poses and we work the whole body. Pranayama (breath) sun salutes, hip openers, core/mat work, inversions, savasana, the whole damn deal