Fitness Physiques by Nico G

Experience training with a friend in this 30 minute session that will focus on your goals!

Experience Pilates with a friend in this one hour duet session.  

This one hour private personal training session will include movements that are focused on your individualized goals.  

This one hour Private Pilates session will focus on your individual needs and can include movement on the Reformer, Tower, Pilates Arc, EXO Chair, and many other smaller pieces of equipment.  

30 Minute Private Personal Training Session

These 30 minute sessions focus on your fitness goals and individual needs. Private sessions are designed with the whole body in mind, increasing strength, flexibility, stability, balance and core control. Some of the many added benefits of a personal Pilates practice include better posture, which can make you less prone to injury; improved overall health and a sense of rejuvenation after your session.

This option is for those who are new to Pilates. Your instructor will begin by teaching you the foundation of the work, introduce you to the equipment, preparing you to continue on with Private Instruction or Group classes. It is recommended that you take advantage of this opportunity before beginning Group classes.

Blend functional strength training movements with Pilates sequences to challenge you completely! Created by Nico Gonzalez and presented at the IDEA World Fitness Conference, this class will focus on your core muscles while effectively toning all aspects of your body without creating bulky muscles.

A gentle introductory journey into the world of yoga! Be lead into basic yoga postures and breathing techniques that will enhance your body and mind! A fantastic way to calm the mind while relaxing the body. Easy to follow instruction makes this class suitable for beginners.

Tune out the world and turn up the heat in this sizzling Latin based cardio workout. No experience necessary to shake your hips to popular and easy to learn dance steps that will burn lots of calories. Merengue, salsa, and cumbia are just a few types of songs you will hear in this hot class. Ditch the workout and join the party!

Tune out the world and turn up the heat in this sizzling Latin based cardio workout. No experience necessary to shake your hips to popular and easy to learn dance steps that will burn lots of calories. Merengue, salsa, and cumbia are just a few types of songs you will hear in this hot class. Ditch the workout and join the party!

Created by Nico G himself!  Initially created as an exclusive DVD workout.  Experience this core class live!  This is not your typical abs/core class! Pilates Playground works your entire body through a series of movements that are performed with control and intention. Improve your body awareness through sequences that will help correct your posture, improve flexibility, and challenge your core strength.

Reap the benefits of this unique hands-off bodywork approach that helps prevent pain, heal injury, and erase the negative effects of aging and active living. Through simulated techniques used in manual therapy, you will help to eliminate stress, enhance body awareness, rehydrate connect tissue, and quiet the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels.

East meets west in this contemporary blend of flowing yoga movements and core-centric Pilates sequences. Get the best in tranquility, strength work, and stretching!

Experience fun line dances while getting some great exercises at the same time. We play great music from a variety of genres. You never need a partner but you can bring all your friends and have lots of fun without knowing it.

Blend functional strength training movements with Pilates sequences to challenge you completely! Created by Nico Gonzalez and presented at the IDEA World Fitness Conference, this class will focus on your core muscles while effectively toning all aspects of your body without creating bulky muscles.

A gentle introductory journey into the world of yoga! Be lead into basic yoga postures and breathing techniques that will enhance your body and mind! A fantastic way to calm the mind while relaxing the body. Easy to follow instruction makes this class suitable for beginners.

Tune out the world and turn up the heat in this sizzling Latin based cardio workout. No experience necessary to shake your hips to popular and easy to learn dance steps that will burn lots of calories. Merengue, salsa, and cumbia are just a few types of songs you will hear in this hot class. Ditch the workout and join the party!

Tune out the world and turn up the heat in this sizzling Latin based cardio workout. No experience necessary to shake your hips to popular and easy to learn dance steps that will burn lots of calories. Merengue, salsa, and cumbia are just a few types of songs you will hear in this hot class. Ditch the workout and join the party!

Created by Nico G himself!  Initially created as an exclusive DVD workout.  Experience this core class live!  This is not your typical abs/core class! Pilates Playground works your entire body through a series of movements that are performed with control and intention. Improve your body awareness through sequences that will help correct your posture, improve flexibility, and challenge your core strength.

Reap the benefits of this unique hands-off bodywork approach that helps prevent pain, heal injury, and erase the negative effects of aging and active living. Through simulated techniques used in manual therapy, you will help to eliminate stress, enhance body awareness, rehydrate connect tissue, and quiet the nervous system. The first time you MELT, you see and feel a difference – and over time, you can transform how your body looks and feels.

Instructor Elite Series provides:-Master class instruction from Nico Gonzalez and/or Amy Phillips-One page outline of sequences taught-70min Master Class-Opportunity for 15mins of round table discussion.- Each week will be a different theme. 

East meets west in this contemporary blend of flowing yoga movements and core-centric Pilates sequences. Get the best in tranquility, strength work, and stretching!

Experience fun line dances while getting some great exercises at the same time. We play great music from a variety of genres. You never need a partner but you can bring all your friends and have lots of fun without knowing it.

Instructor Elite Series provides:-Master class instruction from Nico Gonzalez and/or Amy Phillips-One page outline of sequences taught-70min Master Class-Opportunity for 15mins of round table discussion.- Each week will be a different theme. 

What happens when the "Ashtanga Primary Series" meets the "Pilate's Reformer"? Come find out.Experience Yoga on our Clinical Pilate's Reformers.An Indoor/Outdoor/Meditational Journey Balance, Strength and Flexability Unite as we Breakdown the "Ashtanga Primary Series" on the Mat, Machines and thru Silent Outdoor Meditation as we stroll to the nearest Park.So bring your walking shoes for this Internal/External Adventure?5 Surya Namaskara A and 5 Surya Namaskara B (Sun Salutations), 65 Yoga Asana's (Stretches) meet the Pilate's Reformer, only to take a quite walk among Nature, find the true self that lies within YOU!