formu+La Pilates + Juice

formu+La SVELTE –this is formu+Las version of getting that long, lean ‘Svelte’ physique. This combines dance and the reformer machine. Svelte offers a high-energy, low impact booty shakin’ dance class. It’s structured to build you the lengthiest legs possible. In addition to GRGT, along the backside. (GRGT=get it right, get it tight! You will hear this in class). Runway legs come to mind as we work on stretching the legs and isometric exercises as well as orthopedic stretches. We utilize lightweights, bands and rings. We blend together the best of Dance, Pilates, Yoga, Core/Lower Back Conditioning and high intensity heart rate (HIHR). That’s right, a muffin top reducer! Get that sleek and elongated look with our complete body workout by lengthening and strengthening your muscles complimented by a continual fat burning process. This class tones your seat, abdominals, thighs, arms as well as strengthens your legs, back and improves your posture. Y

formu+la Flow-SLS- Stands for Strengthen, Lengthen, Stretch. You will be flowing through your exercising as you SLS complimented with lots of downward dogs. This class is structured to relax the body while firming it up at the same time. Flow-SLS encourages resistant areas to open up in regards to the mind, body, physical, mental, and spiritual journeys. Flow is our OMMMMM class, relaxing, releasing, and recharging. Flow incorporates the holistic and traditional principles of Joseph Pilates technique, biomechanics, functional training with some relaxing yoga practice. Connect to your breath and come get balance your body for proper alignment. The music is soothing for this class, a perfect supplement to your hard working week. * A mellow class for all levels.* Socks with Tread required.* You may sweat, please bring a towel and water.* Always inform your educator of your injuries, modifications will be provided.* Suggest a pre/post juice/ protein shake.

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

FUELED- Hydration and fuel is exactly what will be needed to get you through this class. You will sweat, tremble and your HIHR will be amp’ed! * Bring running shoes for the first half of class for indoor / outdoor cardio fat burning blasts! * Bring a Sweat Towel and Toesox too please !formu+La fueled focuses on metabolic conditioning, fast twitch performance and whole body integration which in turn will give you more energy, enhanced movement skills, & incredible strength. Our high-octane circuit workout designed to stimulate your body’s neuromuscular system and launch you right out of your comfort zone. It’s a cardio chaos class set up in circuit and stations where we use real life movements and as many props as we can get ours hands on to include: bosu balls, kettlebells, TRX, jump rope, boxing, ballet apparatus, heavy hanging bags and gloves, formu+La former machine, jumpboard, medicine balls, and resistance bands,

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+la Flow-SLS- Stands for Strengthen, Lengthen, Stretch. You will be flowing through your exercising as you SLS complimented with lots of downward dogs. This class is structured to relax the body while firming it up at the same time. Flow-SLS encourages resistant areas to open up in regards to the mind, body, physical, mental, and spiritual journeys. Flow is our OMMMMM class, relaxing, releasing, and recharging. Flow incorporates the holistic and traditional principles of Joseph Pilates technique, biomechanics, functional training with some relaxing yoga practice. Connect to your breath and come get balance your body for proper alignment. The music is soothing for this class, a perfect supplement to your hard working week. * A mellow class for all levels.* Socks with Tread required.* You may sweat, please bring a towel and water.* Always inform your educator of your injuries, modifications will be provided.* Suggest a pre/post juice/ protein shake.

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

f30/30 Jumpboard & Abs- this class has Jumpboard & Abs & Arms written all over it. If it’s not your legs burning it’s your gut, butt & biceps .. The workout uses the principles of Plyometrics, developed for athletes in the Soviet Union in the 1970s. Using the jumpboard, Plyometrics builds speed and power through activation of the fast twitch muscle fibers in the quadriceps.Yes, it is cardio based class however, the jumpboard can be used for those with a variety of ailments, like osteoporosis, as this work-out is good for bone building. Clients with any type of knee and ankle issues will see tremendous improvement while working with the jumpboard, because the non-gravitational nature of jumping in the supine position means that less stress is placed on the joints.* Extreme HIHR elevated class to burn fat utilizing the Jumpboard.* Heart Rate Monitor (HRM) encouraged. POLAR. Between 350-850 calories burned.*Injured /

BRING your GYM SHOES + TOESOX + a hand towel and be prepared to Sweat, Shake, Tremble and CHANGE YOUR BODY with CARDIO and our reformer pilates class. This class combines our fueled class and our formula body pilates class. The first half of the class is fueled to get your heart rate in your FAT BURNING ZONE, and the second half will strengthen, lengthen and tone that body of yours. If you think you are NOT getting the results your desire in your body with your current program and your EATING HABITS are CLEAN then the THE BODY CHANGER is your saving grace. This instant gratification class will surpass your goals. PLEASE wear your POLAR HEART RATE MONITOR and TRACK YOUR PROGRESS. Hold yourself accountable for the CHANGE YOU KEEP TALKING ABOUT...* Please read over the fueled class + the formula body pilates class descriptions to have a better understanding of this class. * High Intensity Class. Rosy Cheeks in your Future.

f30/30 Jumpboard & Abs- this class has Jumpboard & Abs & Arms written all over it. If it’s not your legs burning it’s your gut, butt & biceps .. The workout uses the principles of Plyometrics, developed for athletes in the Soviet Union in the 1970s. Using the jumpboard, Plyometrics builds speed and power through activation of the fast twitch muscle fibers in the quadriceps.Yes, it is cardio based class however, the jumpboard can be used for those with a variety of ailments, like osteoporosis, as this work-out is good for bone building. Clients with any type of knee and ankle issues will see tremendous improvement while working with the jumpboard, because the non-gravitational nature of jumping in the supine position means that less stress is placed on the joints.* Extreme HIHR elevated class to burn fat utilizing the Jumpboard.* Heart Rate Monitor (HRM) encouraged. POLAR. Between 350-850 calories burned.*Injured /

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+La SVELTE –this is formu+Las version of getting that long, lean ‘Svelte’ physique. This combines dance and the reformer machine. Svelte offers a high-energy, low impact booty shakin’ dance class. It’s structured to build you the lengthiest legs possible. In addition to GRGT, along the backside. (GRGT=get it right, get it tight! You will hear this in class). Runway legs come to mind as we work on stretching the legs and isometric exercises as well as orthopedic stretches. We utilize lightweights, bands and rings. We blend together the best of Dance, Pilates, Yoga, Core/Lower Back Conditioning and high intensity heart rate (HIHR). That’s right, a muffin top reducer! Get that sleek and elongated look with our complete body workout by lengthening and strengthening your muscles complimented by a continual fat burning process. This class tones your seat, abdominals, thighs, arms as well as strengthens your legs, back and improves your posture. Y

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+la Flow-SLS- Stands for Strengthen, Lengthen, Stretch. You will be flowing through your exercising as you SLS complimented with lots of downward dogs. This class is structured to relax the body while firming it up at the same time. Flow-SLS encourages resistant areas to open up in regards to the mind, body, physical, mental, and spiritual journeys. Flow is our OMMMMM class, relaxing, releasing, and recharging. Flow incorporates the holistic and traditional principles of Joseph Pilates technique, biomechanics, functional training with some relaxing yoga practice. Connect to your breath and come get balance your body for proper alignment. The music is soothing for this class, a perfect supplement to your hard working week. * A mellow class for all levels.* Socks with Tread required.* You may sweat, please bring a towel and water.* Always inform your educator of your injuries, modifications will be provided.* Suggest a pre/post juice/ protein shake.

FUELED- Hydration and fuel is exactly what will be needed to get you through this class. You will sweat, tremble and your HIHR will be amp’ed! * Bring running shoes for the first half of class for indoor / outdoor cardio fat burning blasts! * Bring a Sweat Towel and Toesox too please !formu+La fueled focuses on metabolic conditioning, fast twitch performance and whole body integration which in turn will give you more energy, enhanced movement skills, & incredible strength. Our high-octane circuit workout designed to stimulate your body’s neuromuscular system and launch you right out of your comfort zone. It’s a cardio chaos class set up in circuit and stations where we use real life movements and as many props as we can get ours hands on to include: bosu balls, kettlebells, TRX, jump rope, boxing, ballet apparatus, heavy hanging bags and gloves, formu+La former machine, jumpboard, medicine balls, and resistance bands,

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+La Body Pilates – This full body-shocking workout will challenge you as well as provide visual & physical gratification. Your core will be rocked, your arms will be sculpted and your lower body will be tight and right! We fuse the holistic principles of Pilates and supercharge it with power by combining resistance training, flexibility and a high intensity heart rate (HIHR). Our formu+La starts with muscle activation and connecting you to proper form, intrinsically, (small muscles and internal fibers) while concurrently working to fire your extrinsic muscles (the muscles you see when you flex). Proper technique encompasses both internal and eternal. Our signature class, formu+La full body pilates, engages multiple muscle groups at the same time thus increasing your caloric burn and building lean muscle mass shrinking fat cells which ultimately increases your overall metabolism to burn more calories when you sleep and throughout your day. We minimize rest time by tr

formu+la Flow-SLS- Stands for Strengthen, Lengthen, Stretch. You will be flowing through your exercising as you SLS complimented with lots of downward dogs. This class is structured to relax the body while firming it up at the same time. Flow-SLS encourages resistant areas to open up in regards to the mind, body, physical, mental, and spiritual journeys. Flow is our OMMMMM class, relaxing, releasing, and recharging. Flow incorporates the holistic and traditional principles of Joseph Pilates technique, biomechanics, functional training with some relaxing yoga practice. Connect to your breath and come get balance your body for proper alignment. The music is soothing for this class, a perfect supplement to your hard working week. * A mellow class for all levels.* Socks with Tread required.* You may sweat, please bring a towel and water.* Always inform your educator of your injuries, modifications will be provided.* Suggest a pre/post juice/ protein shake.

formula is excited to hold our GRAND OPENING PARTY Friday Night May 31, 2013. 5-8pm...come for some music, formula foods and formula juicy drinks !!! Invite who you'd like + RSVP !