Agni Studio

Reiki" means spiritually guided life force energy. If your life force energy is low or restricted you may be more vulnerable to illness, pain or various forms of dis-ease. Reiki heals you in whatever way your mind, body or spirit need to be healed at that time. It replaces negative energy with positive and helps your body better heal itself. A session consists of simply lying down for one hour of deep relaxation as practitioner guides the healing energy throughout your aura.

Immerse yourself in the essence of yoga, the unity of mind, body and spirit, in this soothing and nurturing class. Explore the healing effects of flowing movements including sun salutations, balancing postures, hip openers and core stability in a safe and supportive environment. The slower pace allows for heightened awareness, detailed alignment cues and enhances strength and flexibility. This class concludes with guided relaxation and breathing practices to further enhance its stress relieving effects on body and mind. All levels are welcome.

Feeling depleted by the daily stresses of life and need a mini-retreat from it all? Enter into your own inner sanctuary and find restoration and renewal of body, mind and spirit. Through a therapeutic blend of mindful movements & breathing practices, interwoven with restful supported postures, enhanced by the use of props, discover how to uncover the vibrant health that lies within. Some of the benefits can include enhanced immune function, joint mobility, improved mental clarity and mood, decrease of pain & tension, healthier sleep and much more. Suitable for all levels including pre and post-natal students.

This Basics class includes a heat-building vinyasa flow while maintaining emphasis on proper alignment and learning the introductory poses and techniques. Vinyasa basics will teach you how to “go with the flow” and prepare you for a Vinyasa Class. This Basic class moves at a slow pace to ensure everyone is learning the proper form.This class will break down the essentials to learning Vinyasa flow. Learn the transitions from asanas, the proper breathing techniques, and the break down of Chaturanga to Upward Dog. This is a great way to introduce yourself to vinyasa or to strengthen your practice.

Come and get your blood flowing and your muscles working in this vinyasa based class with Kate Ely. Explore your own edge, at your own pace, in a class dedicated to you!

Geared towards the beginning and returning student, these classes focus on the basic yoga postures and techniques that can be applied to practically any style of yoga. Basic breathing techniques, postural alignment and yoga philosophy will be introduced

Embrace the essence of yoga in this relaxing and revitalizing blend of stretching, core strengthening, flowing movements & soothing breathing techniques designed to bring the body and mind back into a state of balance and vibrant health. 

Come and get your blood flowing and your muscles working in this vinyasa based class with Kate Ely. Explore your own edge, at your own pace, in a class dedicated to you!

Deep Stretch is a slow moving, relaxed class suitable for both beginners or experienced yogis, designed to release tension and open the body. Most poses are either seated or reclined, focusing on stretches such as hip openers, forward folds, shoulder and upper back openers, and twists. Flexibility is not required! This is a gentle class that will guide you through holding these stretches while focusing on calming the breath and calming the mind. Release and soften in each pose in a soothing environment leaving you with a heightened awareness of body, breath and mind. Deep Stretch is suitable for all levels.

Sweat it out in this flowing, athletic class designed to enhance physical strength and ease tension in the mind and body. Some prior yoga experience is recommended.

Deep Stretch is a slow moving, relaxed class suitable for both beginners or experienced yogis, designed to release tension and open the body. Most poses are either seated or reclined, focusing on stretches such as hip openers, forward folds, shoulder and upper back openers, and twists. Flexibility is not required! This is a gentle class that will guide you through holding these stretches while focusing on calming the breath and calming the mind. Release and soften in each pose in a soothing environment leaving you with a heightened awareness of body, breath and mind. Deep Stretch is suitable for all levels.

Sweat it out in this athletic class emphasizing flowing movement, core stability, and strength. Warmer temperatures and a faster pace allows the body and mind to wring out tension and stress and detox from inside out. Some prior experience is recommended

Embrace the essence of yoga in this relaxing and revitalizing blend of stretching, core strengthening, flowing movements & soothing breathing techniques designed to bring the body and mind back into a state of balance and vibrant health. 

Sweat it out in this athletic class emphasizing flowing movement, core stability, and strength. Warmer temperatures and a faster pace allows the body and mind to wring out tension and stress and detox from inside out. Some prior experience is recommended

Immerse yourself in the essence of yoga, the unity of mind, body and spirit, in this soothing and nurturing class. Explore the healing effects of flowing movements including sun salutations, balancing postures, hip openers and core stability in a safe and supportive environment. The slower pace allows for heightened awareness, detailed alignment cues and enhances strength and flexibility. This class concludes with guided relaxation and breathing practices to further enhance its stress relieving effects on body and mind. All levels are welcome.

Slow moving yoga poses are introduced to promote mobility and healing in the body. Experience the art of deep breathing for personal awareness and relaxation from stress. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, or for those wishing to move their body with ease and awareness.

Geared towards the beginning and returning student, these classes focus on the basic yoga postures and techniques that can be applied to practically any style of yoga. Basic breathing techniques, postural alignment and yoga philosophy will be introduced

Sweat it out in this athletic class emphasizing flowing movement, core stability, and strength. Warmer temperatures and a faster pace allows the body and mind to wring out tension and stress and detox from inside out. Some prior experience is recommended

Embrace the essence of yoga in this relaxing and revitalizing blend of stretching, core strengthening, flowing movements & soothing breathing techniques designed to bring the body and mind back into a state of balance and vibrant health. 

Immerse yourself in the essence of yoga, the unity of mind, body and spirit, in this soothing and nurturing class. Explore the healing effects of flowing movements including sun salutations, balancing postures, hip openers and core stability in a safe and supportive environment. The slower pace allows for heightened awareness, detailed alignment cues and enhances strength and flexibility. This class concludes with guided relaxation and breathing practices to further enhance its stress relieving effects on body and mind. All levels are welcome.

Feeling depleted by the daily stresses of life and need a mini-retreat from it all? Enter into your own inner sanctuary and find restoration and renewal of body, mind and spirit. Through a therapeutic blend of mindful movements & breathing practices, interwoven with restful supported postures, enhanced by the use of props, discover how to uncover the vibrant health that lies within. Some of the benefits can include enhanced immune function, joint mobility, improved mental clarity and mood, decrease of pain & tension, healthier sleep and much more. Suitable for all levels including pre and post-natal students.

This Basics class includes a heat-building vinyasa flow while maintaining emphasis on proper alignment and learning the introductory poses and techniques. Vinyasa basics will teach you how to “go with the flow” and prepare you for a Vinyasa Class. This Basic class moves at a slow pace to ensure everyone is learning the proper form.This class will break down the essentials to learning Vinyasa flow. Learn the transitions from asanas, the proper breathing techniques, and the break down of Chaturanga to Upward Dog. This is a great way to introduce yourself to vinyasa or to strengthen your practice.

Come and get your blood flowing and your muscles working in this vinyasa based class with Kate Ely. Explore your own edge, at your own pace, in a class dedicated to you!

Geared towards the beginning and returning student, these classes focus on the basic yoga postures and techniques that can be applied to practically any style of yoga. Basic breathing techniques, postural alignment and yoga philosophy will be introduced

Embrace the essence of yoga in this relaxing and revitalizing blend of stretching, core strengthening, flowing movements & soothing breathing techniques designed to bring the body and mind back into a state of balance and vibrant health. 

Come and get your blood flowing and your muscles working in this vinyasa based class with Kate Ely. Explore your own edge, at your own pace, in a class dedicated to you!

Deep Stretch is a slow moving, relaxed class suitable for both beginners or experienced yogis, designed to release tension and open the body. Most poses are either seated or reclined, focusing on stretches such as hip openers, forward folds, shoulder and upper back openers, and twists. Flexibility is not required! This is a gentle class that will guide you through holding these stretches while focusing on calming the breath and calming the mind. Release and soften in each pose in a soothing environment leaving you with a heightened awareness of body, breath and mind. Deep Stretch is suitable for all levels.

Sweat it out in this flowing, athletic class designed to enhance physical strength and ease tension in the mind and body. Some prior yoga experience is recommended.

Deep Stretch is a slow moving, relaxed class suitable for both beginners or experienced yogis, designed to release tension and open the body. Most poses are either seated or reclined, focusing on stretches such as hip openers, forward folds, shoulder and upper back openers, and twists. Flexibility is not required! This is a gentle class that will guide you through holding these stretches while focusing on calming the breath and calming the mind. Release and soften in each pose in a soothing environment leaving you with a heightened awareness of body, breath and mind. Deep Stretch is suitable for all levels.

Sweat it out in this athletic class emphasizing flowing movement, core stability, and strength. Warmer temperatures and a faster pace allows the body and mind to wring out tension and stress and detox from inside out. Some prior experience is recommended

Embrace the essence of yoga in this relaxing and revitalizing blend of stretching, core strengthening, flowing movements & soothing breathing techniques designed to bring the body and mind back into a state of balance and vibrant health. 

Sweat it out in this athletic class emphasizing flowing movement, core stability, and strength. Warmer temperatures and a faster pace allows the body and mind to wring out tension and stress and detox from inside out. Some prior experience is recommended

Immerse yourself in the essence of yoga, the unity of mind, body and spirit, in this soothing and nurturing class. Explore the healing effects of flowing movements including sun salutations, balancing postures, hip openers and core stability in a safe and supportive environment. The slower pace allows for heightened awareness, detailed alignment cues and enhances strength and flexibility. This class concludes with guided relaxation and breathing practices to further enhance its stress relieving effects on body and mind. All levels are welcome.

Explore multiple ways to meditate and be mindful. Discover your best meditation “seat” while practicing traditional breath and mantra meditations. Share your voice with bhakti chants. Practice various deep relaxation, visualization and concentration techniques as well as yoga nidra. Explore moving meditations and mindfulness exercises. Find which meditations work for you. All levels welcome.Donation: ($5 suggested but all are welcome)

Suitable for all levels..Harmonize body, mind and spirit & release deeply held tensions through a revitalizing combination of fluid movements along with longer holds to increase core strength.  Slower pace allows for emphasis on optimal alignment, enhances strengthening component and heightens awareness.  Open to all levels and suitable for beginners.

Come and get your blood flowing and your muscles working in this vinyasa based class with Kate Ely. Explore your own edge, at your own pace, in a class dedicated to you!

Explore multiple ways to meditate and be mindful. Discover your best meditation “seat” while practicing traditional breath and mantra meditations. Share your voice with bhakti chants. Practice various deep relaxation, visualization and concentration techniques as well as yoga nidra. Explore moving meditations and mindfulness exercises. Find which meditations work for you. All levels welcome.Donation: ($5 suggested but all are welcome)

Slow moving yoga poses are introduced to promote mobility and healing in the body. Experience the art of deep breathing for personal awareness and relaxation from stress. Find release from the stiff muscles in your back, neck, shoulders and legs. A therapeutic, yet invigorating class for those who are new to yoga, or for those wishing to move their body with ease and awareness.

Geared towards the beginning and returning student, these classes focus on the basic yoga postures and techniques that can be applied to practically any style of yoga. Basic breathing techniques, postural alignment and yoga philosophy will be introduced

Sweat it out in this athletic class emphasizing flowing movement, core stability, and strength. Warmer temperatures and a faster pace allows the body and mind to wring out tension and stress and detox from inside out. Some prior experience is recommended