Adkins Pilates

Utilize the strengthening and lengthening benefits of yoga and Pilates to improve "your game"...whether that be running, cycling, swimming, rock climbing or other activities. In this class you will build your core strength and power without adding bulk, increase your flexibility, balance your musculature to decrease the likelihood of sports injury, and improve your body awareness and movement efficiency. Oh and did we mention savasana? You'll get that too!

Get a taste of all our studio has to offer in one class! The reformer, chair, tower, and other props will serve as tools to strengthen, lengthen, and support you. Get ready to focus, as this class is sure to add challenge and variety to your Pilates practice. Experience with chair and reformer is required to register.

Join us for drop-in training sessions at your convenience to build the body you desire. All levels are welcome! Several props will be utilized to challenge and support you.

Challenge your current Pilates practice with more full-body integrated movements, variations, and fine-tuning. This class will improve your core strength, control, and coordination dramatically, while balancing your musculature and refreshing your mind. Get ready to go deeper in your practice and have fun with it!

Enjoy your Pilates session while floating on water! Sound impossible? It's not with the stand-up paddle board (SUP board)! Truly the closest thing to walking on water, in Paddle Board Pilates you will find that you reach your goals much more quickly because of the extra core-challenge the SUP board offers. Sessions are 60 minutes and completed on a small private lake 10 minutes west of the downtown. We will start each class with a brief warm-up on land just to get the body prepared to get on the board. Each session will also consist of paddling work in addition to Pilates exercises. **Adkins Pilates requires that you have completed a minimum of 3 mat, equipment, or private training sessions prior to registering for a SUPilates class.

The Reformer was designed to leverage the flow and stability of Pilates movements. It adds resistance and support to these movements to reinforce proper form and function and to build long, lean muscle. Each session will focus on safely strengthening your core musculature and gaining overall tone, as well as improving your flexibility, functional movement, and mind-body connection.

Join us to learn or re-learn the Pilates basics! Kelly brings years of experience and a fun, laid-back personality to her instruction for an exploratory and informative class. Whether you're a beginner or looking to reinvigorate your Pilates practice...this one's for you!

Along with instructed classes and sessions, independent practice is intended to help students in cost, efficiency, and convenience. Ideally, one should practice Pilates 3-5 times weekly to experience maximum benefits. To attend open studio, you must be currently attending at least one instructed class and/or session weekly at Adkins Pilates. To use equipment, you must have completed at least 5 equipment classes or private sessions. You must also demonstrate proper set up and safety to instructor during the open studio.

The Reformer was designed to leverage the flow and stability of Pilates movements. It adds resistance and support to these movements to reinforce proper form and function and to build long, lean muscle. Each session will focus on safely strengthening your core musculature and gaining overall tone, as well as improving your flexibility, functional movement, and mind-body connection.

Gentle Pilates is a slower paced workout that is ideal if you are suffering from back pain, osteoporosis, or arthritis, rehabilitating an injury, new to Pilates, or just wanting/needing a gentler experience. And we all need to be gentle with ourselves more often! This class emphasizes body alignment, posture, and breathing and connects movements with a calm, controlled flow. The moves focus on strengthening your core and improving general body mechanics, stability, and mobility.

Join us for drop-in training sessions at your convenience to build the body you desire. All levels are welcome! Several props will be utilized to challenge and support you.

Join us for drop-in training sessions at your convenience to build the body you desire. All levels are welcome! Several props will be utilized to challenge and support you.

Geared towards beginners to the Pilates apparatus, this class will introduce clients to the reformer, chair, tower, and other props we use at the studio to challenge and support you. Experience the unique way each apparatus allows you to safely strengthen your core musculature, gain overall tone, as well as improve your flexibility, functional movement, and mind-body connection.

Enjoy your Pilates session while floating on water! Sound impossible? It's not with the stand-up paddle board (SUP board)! Truly the closest thing to walking on water, in Paddle Board Pilates you will find that you reach your goals much more quickly because of the extra core-challenge the SUP board offers. Sessions are 60 minutes and completed on a small private lake 10 minutes west of the downtown. We will start each class with a brief warm-up on land just to get the body prepared to get on the board. Each session will also consist of paddling work in addition to Pilates exercises. **Adkins Pilates requires that you have completed a minimum of 3 mat, equipment, or private training sessions prior to registering for a SUPilates class.

The morning sessions will allow you to fit your Pilates practice in before you even start your day! Bathrooms are available for you to freshen up before heading out to work or other responsibilities. The sessions require registration. You may choose to do 6, 8, 12, or 20 consecutive weeks at a time. Minimum of 3 students required.

Originally designed by Joseph Pilates himself as a compact workout system for New York City apartments, the Pilates chair is designed to enhance stability, balance, and control. With an focus on strength and conditioning, this chair is sure to add challenge and variety to your Pilates practice. 

The Reformer was designed to leverage the flow and stability of Pilates movements. It adds resistance and support to these movements to reinforce proper form and function and to build long, lean muscle. Each session will focus on safely strengthening your core musculature and gaining overall tone, as well as improving your flexibility, functional movement, and mind-body connection.

Wind down from your work week and wind UP for your weekend! With fun themes, challenging circuits, and an accelerated pace, you'll feel energized for your evening. Ladies - after class, join the Friday Night Ladies ride which meets next door at Bloomington Cycle and Fitness! Ride starts at 5:30pm, just enough time to wipe your brow and put on your helmet.

Enjoy your Pilates session while floating on water! Sound impossible? It's not with the stand-up paddle board (SUP board)! Truly the closest thing to walking on water, in Paddle Board Pilates you will find that you reach your goals much more quickly because of the extra core-challenge the SUP board offers. Sessions are 60 minutes and completed on a small private lake 10 minutes west of the downtown. We will start each class with a brief warm-up on land just to get the body prepared to get on the board. Each session will also consist of paddling work in addition to Pilates exercises. **Adkins Pilates requires that you have completed a minimum of 3 mat, equipment, or private training sessions prior to registering for a SUPilates class.

Join us for drop-in training sessions at your convenience to build the body you desire. All levels are welcome! Several props will be utilized to challenge and support you.

The Reformer was designed to leverage the flow and stability of Pilates movements. It adds resistance and support to these movements to reinforce proper form and function and to build long, lean muscle. Each session will focus on safely strengthening your core musculature and gaining overall tone, as well as improving your flexibility, functional movement, and mind-body connection.

Get a taste of all our studio has to offer in one class! The reformer, chair, tower, and other props will serve as tools to strengthen, lengthen, and support you. Get ready to focus, as this class is sure to add challenge and variety to your Pilates practice. Experience with chair and reformer is required to register.

The Reformer was designed to leverage the flow and stability of Pilates movements. It adds resistance and support to these movements to reinforce proper form and function and to build long, lean muscle. Each session will focus on safely strengthening your core musculature and gaining overall tone, as well as improving your flexibility, functional movement, and mind-body connection.

Along with instructed classes and sessions, independent practice is intended to help students in cost, efficiency, and convenience. Ideally, one should practice Pilates 3-5 times weekly to experience maximum benefits. To attend open studio, you must be currently attending at least one instructed class and/or session weekly at Adkins Pilates. To use equipment, you must have completed at least 5 equipment classes or private sessions. You must also demonstrate proper set up and safety to instructor during the open studio.

Get a taste of all our studio has to offer in one class! The reformer, chair, tower, and other props will serve as tools to strengthen, lengthen, and support you. Get ready to focus, as this class is sure to add challenge and variety to your Pilates practice. Experience with chair and reformer is required to register.

Gentle Pilates is a slower paced workout that is ideal if you are suffering from back pain, osteoporosis, or arthritis, rehabilitating an injury, new to Pilates, or just wanting/needing a gentler experience. And we all need to be gentle with ourselves more often! This class emphasizes body alignment, posture, and breathing and connects movements with a calm, controlled flow. The moves focus on strengthening your core and improving general body mechanics, stability, and mobility.

Join us for drop-in training sessions at your convenience to build the body you desire. All levels are welcome! Several props will be utilized to challenge and support you.

Join us for drop-in training sessions at your convenience to build the body you desire. All levels are welcome! Several props will be utilized to challenge and support you.

Utilize the strengthening and lengthening benefits of yoga and Pilates to improve "your game"...whether that be running, cycling, swimming, rock climbing or other activities. In this class you will build your core strength and power without adding bulk, increase your flexibility, balance your musculature to decrease the likelihood of sports injury, and improve your body awareness and movement efficiency. Oh and did we mention savasana? You'll get that too!

Get a taste of all our studio has to offer in one class! The reformer, chair, tower, and other props will serve as tools to strengthen, lengthen, and support you. Get ready to focus, as this class is sure to add challenge and variety to your Pilates practice. Experience with chair and reformer is required to register.

Join us for drop-in training sessions at your convenience to build the body you desire. All levels are welcome! Several props will be utilized to challenge and support you.

Challenge your current Pilates practice with more full-body integrated movements, variations, and fine-tuning. This class will improve your core strength, control, and coordination dramatically, while balancing your musculature and refreshing your mind. Get ready to go deeper in your practice and have fun with it!

Enjoy your Pilates session while floating on water! Sound impossible? It's not with the stand-up paddle board (SUP board)! Truly the closest thing to walking on water, in Paddle Board Pilates you will find that you reach your goals much more quickly because of the extra core-challenge the SUP board offers. Sessions are 60 minutes and completed on a small private lake 10 minutes west of the downtown. We will start each class with a brief warm-up on land just to get the body prepared to get on the board. Each session will also consist of paddling work in addition to Pilates exercises. **Adkins Pilates requires that you have completed a minimum of 3 mat, equipment, or private training sessions prior to registering for a SUPilates class.

The Reformer was designed to leverage the flow and stability of Pilates movements. It adds resistance and support to these movements to reinforce proper form and function and to build long, lean muscle. Each session will focus on safely strengthening your core musculature and gaining overall tone, as well as improving your flexibility, functional movement, and mind-body connection.

Join us to learn or re-learn the Pilates basics! Kelly brings years of experience and a fun, laid-back personality to her instruction for an exploratory and informative class. Whether you're a beginner or looking to reinvigorate your Pilates practice...this one's for you!

Along with instructed classes and sessions, independent practice is intended to help students in cost, efficiency, and convenience. Ideally, one should practice Pilates 3-5 times weekly to experience maximum benefits. To attend open studio, you must be currently attending at least one instructed class and/or session weekly at Adkins Pilates. To use equipment, you must have completed at least 5 equipment classes or private sessions. You must also demonstrate proper set up and safety to instructor during the open studio.

The Reformer was designed to leverage the flow and stability of Pilates movements. It adds resistance and support to these movements to reinforce proper form and function and to build long, lean muscle. Each session will focus on safely strengthening your core musculature and gaining overall tone, as well as improving your flexibility, functional movement, and mind-body connection.

Gentle Pilates is a slower paced workout that is ideal if you are suffering from back pain, osteoporosis, or arthritis, rehabilitating an injury, new to Pilates, or just wanting/needing a gentler experience. And we all need to be gentle with ourselves more often! This class emphasizes body alignment, posture, and breathing and connects movements with a calm, controlled flow. The moves focus on strengthening your core and improving general body mechanics, stability, and mobility.

Join us for drop-in training sessions at your convenience to build the body you desire. All levels are welcome! Several props will be utilized to challenge and support you.

Join us for drop-in training sessions at your convenience to build the body you desire. All levels are welcome! Several props will be utilized to challenge and support you.

The Reformer was designed to leverage the flow and stability of Pilates movements. It adds resistance and support to these movements to reinforce proper form and function and to build long, lean muscle. Each session will focus on safely strengthening your core musculature and gaining overall tone, as well as improving your flexibility, functional movement, and mind-body connection.

The morning sessions will allow you to fit your Pilates practice in before you even start your day! Bathrooms are available for you to freshen up before heading out to work or other responsibilities. The sessions require registration. You may choose to do 6, 8, 12, or 20 consecutive weeks at a time. Minimum of 3 students required.

Originally designed by Joseph Pilates himself as a compact workout system for New York City apartments, the Pilates chair is designed to enhance stability, balance, and control. With an focus on strength and conditioning, this chair is sure to add challenge and variety to your Pilates practice. 

The Reformer was designed to leverage the flow and stability of Pilates movements. It adds resistance and support to these movements to reinforce proper form and function and to build long, lean muscle. Each session will focus on safely strengthening your core musculature and gaining overall tone, as well as improving your flexibility, functional movement, and mind-body connection.

Wind down from your work week and wind UP for your weekend! With fun themes, challenging circuits, and an accelerated pace, you'll feel energized for your evening. Ladies - after class, join the Friday Night Ladies ride which meets next door at Bloomington Cycle and Fitness! Ride starts at 5:30pm, just enough time to wipe your brow and put on your helmet.

Join us for drop-in training sessions at your convenience to build the body you desire. All levels are welcome! Several props will be utilized to challenge and support you.

The Reformer was designed to leverage the flow and stability of Pilates movements. It adds resistance and support to these movements to reinforce proper form and function and to build long, lean muscle. Each session will focus on safely strengthening your core musculature and gaining overall tone, as well as improving your flexibility, functional movement, and mind-body connection.

Get a taste of all our studio has to offer in one class! The reformer, chair, tower, and other props will serve as tools to strengthen, lengthen, and support you. Get ready to focus, as this class is sure to add challenge and variety to your Pilates practice. Experience with chair and reformer is required to register.

The Reformer was designed to leverage the flow and stability of Pilates movements. It adds resistance and support to these movements to reinforce proper form and function and to build long, lean muscle. Each session will focus on safely strengthening your core musculature and gaining overall tone, as well as improving your flexibility, functional movement, and mind-body connection.

CorePower yoga connects the mind and body with vinyasa flow and breath, helping you get to the "core" of you. Offering a truly unique yoga practice that’s accessible more than traditional, this class will strengthen, balance, detoxify, and exhilarate your body, mind, and spirit.

The Reformer was designed to leverage the flow and stability of Pilates movements. It adds resistance and support to these movements to reinforce proper form and function and to build long, lean muscle. Each session will focus on safely strengthening your core musculature and gaining overall tone, as well as improving your flexibility, functional movement, and mind-body connection.

Join us for drop-in training sessions at your convenience to build the body you desire. All levels are welcome! Several props will be utilized to challenge and support you.

Join us for drop-in training sessions at your convenience to build the body you desire. All levels are welcome! Several props will be utilized to challenge and support you.

Along with instructed classes and sessions, independent practice is intended to help students in cost, efficiency, and convenience. Ideally, one should practice Pilates 3-5 times weekly to experience maximum benefits. To attend open studio, you must be currently attending at least one instructed class and/or session weekly at Adkins Pilates. To use equipment, you must have completed at least 5 equipment classes or private sessions. You must also demonstrate proper set up and safety to instructor during the open studio.

Get a taste of all our studio has to offer in one class! The reformer, chair, tower, and other props will serve as tools to strengthen, lengthen, and support you. Get ready to focus, as this class is sure to add challenge and variety to your Pilates practice. Experience with chair and reformer is required to register.

Gentle Pilates is a slower paced workout that is ideal if you are suffering from back pain, osteoporosis, or arthritis, rehabilitating an injury, new to Pilates, or just wanting/needing a gentler experience. And we all need to be gentle with ourselves more often! This class emphasizes body alignment, posture, and breathing and connects movements with a calm, controlled flow. The moves focus on strengthening your core and improving general body mechanics, stability, and mobility.

Join us for drop-in training sessions at your convenience to build the body you desire. All levels are welcome! Several props will be utilized to challenge and support you.

Join us for drop-in training sessions at your convenience to build the body you desire. All levels are welcome! Several props will be utilized to challenge and support you.