Be Yoga

A multilevel class informed by hatha and vinyasa flow.

Class suitable for beginners. This class is great for those who are new to yoga. The same sequence of basic yoga postures, yogic breathing techniques and relaxation will be followed ineach class.

Yoga: Remixed. This class will take traditional Vinyasa flow and give it some edge. The concept of ‘flow’ in yoga is about linking breath to movement, creating a moving, mindful meditation. At the same time, ‘flow’ in musical terms is about connecting rhythms to rhymes creating a lyrical cadence, often over a strong beat. Here, we give your flow a little flow and put some bass in your chakra. You’ll balance strength with flexibility, power with fluidity, and focus with adaptability; and you’ll do it all to hot tracks and dope beats. Come challenge your body, mind, assumptions and convention all at the same time.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

This is a challenging blend of Vinyasa Yoga class, designed to maximize core strength, stamina and equilibrium. You'll build poise, stabilize your posture, and find your center.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

A practice which watches the flow of breath and thoughts while in a seated posture. Each class will include instruction, group questions and sharing; a perfect adjunct to a yoga asana practice.

Class suitable for beginners. This class is great for those who are new to yoga. The same sequence of basic yoga postures, yogic breathing techniques and relaxation will be followed ineach class.

An alignment based vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

A multilevel class informed by hatha and vinyasa flow.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

A multilevel class informed by hatha and vinyasa flow.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

Restorative Yoga is a healing practice, which uses props for every pose so students can feel safe and supported. The goal for each pose is total — but active — relaxation so you can gain balance in the body and improve the overall health of the spine.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

Class suitable for beginners. This class is great for those who are new to yoga. The same sequence of basic yoga postures, yogic breathing techniques and relaxation will be followed ineach class.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

A multilevel class informed by hatha and vinyasa flow.

An alignment based vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

A multilevel class informed by hatha and vinyasa flow.

Class suitable for beginners. This class is great for those who are new to yoga. The same sequence of basic yoga postures, yogic breathing techniques and relaxation will be followed ineach class.

Yoga: Remixed. This class will take traditional Vinyasa flow and give it some edge. The concept of ‘flow’ in yoga is about linking breath to movement, creating a moving, mindful meditation. At the same time, ‘flow’ in musical terms is about connecting rhythms to rhymes creating a lyrical cadence, often over a strong beat. Here, we give your flow a little flow and put some bass in your chakra. You’ll balance strength with flexibility, power with fluidity, and focus with adaptability; and you’ll do it all to hot tracks and dope beats. Come challenge your body, mind, assumptions and convention all at the same time.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

This is a challenging blend of Vinyasa Yoga class, designed to maximize core strength, stamina and equilibrium. You'll build poise, stabilize your posture, and find your center.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

A practice which watches the flow of breath and thoughts while in a seated posture. Each class will include instruction, group questions and sharing; a perfect adjunct to a yoga asana practice.

Class suitable for beginners. This class is great for those who are new to yoga. The same sequence of basic yoga postures, yogic breathing techniques and relaxation will be followed ineach class.

An alignment based vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

A multilevel class informed by hatha and vinyasa flow.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

A multilevel class informed by hatha and vinyasa flow.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

Restorative Yoga is a healing practice, which uses props for every pose so students can feel safe and supported. The goal for each pose is total — but active — relaxation so you can gain balance in the body and improve the overall health of the spine.

Stretch further and hold challenging postures longer using a flowing fabric hammock as your only prop. With the fabric as a soft trapeze, youll learn simple suspension techniques to move into seemingly impossible inverted poses to relieve compressed joints and align the body from head to toe.

A vigorous vinyasa flow class that is highly customized for the class - Starts off with mediation, continues through variation of Sun Salutation sequences, blends in custom sequences for students’ specific needs. Ends with hip openings, back bends, and stretches. Challenging poses such as inversions and arm balances will be offered as options depending on the experience level of the class so every class could be different. The combination of the teaching style, sequence and music intents to make students stronger in mind and body.

Class suitable for beginners. This class is great for those who are new to yoga. The same sequence of basic yoga postures, yogic breathing techniques and relaxation will be followed ineach class.