Evolve Yoga

A typical session incorporates assisted yogic stretching and applied knowledge of the bodies channels of energy. The 14 meridians of the body each governing specific organs, body functions and responses of the mind. The yoga therapy session will work with muscles and tendons to assist with relaxation, facilitate stretching, and help to maintain proper functioning of the energy flow throughout the body. The poses encourage movement, help with the flexibility of joints, and stimulate a natural healing process.Done on a plush mat with the client staying fully clothed. The work is done in capacity of clients needs and their limitations will be honored. Session will be tailored to clients individual abilities and desired results.Based on the yogic principles, and similar to techniques used in shiatsu, thai yoga massage, and reflexology, the sessions are suitable for all ages and abilities. They compliment all levels of physical ability beginners intermediate and advanced

30 min chair massage  seated and fully clothed

60 min chair massage seated and fully clothed

Dry skin brushing.  Adds 20 mins to massage time.  All natural brush used to exfoliate, remove toxins, and circulate lymph on the entire body.  Also been known to help improve cellulite.

Footbath.  Extra 15 mins added to your session with a warm soothing footbath complete with healing oils and extra time and care spent on the feet. 

90 min rain drop therapy.  The raindrop technique involves the amazing power of essential oils, mixed with a variety of massage techniques including back massage, vita flex massage and heat application. The technique is designed to bring the body back into structural and electrical alignment. Often many types of spinal problems and misalignments are caused by toxins that lie dormant within the spine. The use of essential oils helps to dispose of these viruses within the spine and boost immunity. 

Reflexology.  Adds 15 mins to massage.  Extra time spent on hands and feet to help healing of specific areas of the body through the knowledge of correlation on the hands and feet.

75 min shiatsu session.  Done fully clothed.  Knowledge of the bodies energy meridians are applied to help heal imbalances physically and mentally.  Involves pressure points, passive stretching techniques, and holds.

30 min Swedish massage.  Experience  relaxation, improve circulation, relieve stress, and release tension throughout the body. 

60 min Swedish massage.  Experience relaxation, improve circulation, relieve stress, and release tension throughout the body. 

90 min Swedish massage. Experience relaxation, improve circulation, relieve stress, and release tension throughout the body.  

60 minutes private lesson with Matt.

Hot Class: Average Temperature: 100+ Level: All Levels.

Hot Class. Average temperature: 105+ degrees. Level: All levels. Matt's own well known core power vinyasa flow class set to uplifting comtemporary music. Often imitated never duplicated. 60 minute asana class followed by optional but recommended relaxation.

Hot Class. Average temperature: 105+ degrees. Level: All levels. Matt's own well known core power vinyasa flow class set to uplifting comtemporary music. Often imitated never duplicated. 60 minute asana class followed by optional but recommended relaxation.

Danielle's Hot Rhythmic Flow Hot Class: Average Temperature: 105+. Level: All Levels.

Note: Class is only 60 minutes long start to finish. Hot Class: Average Temperature 105+. Level: All Levels. This class will start your day off making you feeling energized and ready. Expect a slower flowing class with longer holds focusing on breathing set to contemporary music.  

Hot Class: Average Temperature: 100+ Level: All Levels.

Note: Class is only 60 minutes long start to finish. Hot Class: Average Temperature 105+. Level: Beginner to Intermediate.

Hot Class. Average temperature: 105+ degrees. Level: moderate to intense. Matt's own core power vinyasa flow class set to uplifting comtemporary music. Often imitated never duplicated. Challenging class typically attended by individuals with a regular yoga practice or those who are physically fit. Beginners are not discouraged from attending only reminded to go at their own pace and be patient with themselves. 60 minute asana class followed by optional but recommended relaxation.

Note: Class is 60 minutes from start to finish. Danielle's Hot Rhythmic Flow Hot Class: Average Temperature: 105+. Level: All Levels.

Hot Class: Average Temperature: 100+ Level: All Levels.

Hot Class. Average temperature: 105+ degrees. Level: Beginner to moderate. 60 minute asana class followed by optional but recommended relaxation.

Hot Class. Average temperature: 105+ degrees. Level: moderate to intense. Matt's own core power vinyasa flow class set to uplifting comtemporary music. Often imitated never duplicated. Challenging class typically attended by individuals with a regular yoga practice or those who are physically fit. Beginners are not discouraged from attending only reminded to go at their own pace and be patient with themselves. 60 minute asana class followed by optional but recommended relaxation.

Note: Class is only 60 minutes long start to finish. Hot Class: Average Temperature 105+. Level: All Levels. This class will start your day off making you feeling energized and ready. Expect a slower flowing class with longer holds focusing on breathing set to contemporary music.  

Hot Class: Average Temperature: 100+ Level: All Levels.

Hot Class. Average temperature: 105+ degrees. Level: All levels. Matt's own well known core power vinyasa flow class set to uplifting comtemporary music. Often imitated never duplicated. 60 minute asana class followed by optional but recommended relaxation.

Hot Class: Average Temperature: 100+ Level: All Levels.

Hot Class. Average temperature: 105+ degrees. Level: All levels. Matt's own well known core power vinyasa flow class set to uplifting comtemporary music. Often imitated never duplicated. 60 minute asana class followed by optional but recommended relaxation.

Danielle's Hot Rhythmic Flow Hot Class: Average Temperature: 105+. Level: All Levels.

Note: Class is only 60 minutes long start to finish. Hot Class: Average Temperature 105+. Level: All Levels. This class will start your day off making you feeling energized and ready. Expect a slower flowing class with longer holds focusing on breathing set to contemporary music.  

Hot Class: Average Temperature: 100+ Level: All Levels.

Hot Class: Average Temperature: 100+ Level: All Levels.

Note: Class is only 60 minutes long start to finish. Hot Class: Average Temperature 105+. Level: Beginner to Intermediate.

Hot Class. Average temperature: 105+ degrees. Level: moderate to intense. Matt's own core power vinyasa flow class set to uplifting comtemporary music. Often imitated never duplicated. Challenging class typically attended by individuals with a regular yoga practice or those who are physically fit. Beginners are not discouraged from attending only reminded to go at their own pace and be patient with themselves. 60 minute asana class followed by optional but recommended relaxation.

Note: Class is 60 minutes from start to finish. Danielle's Hot Rhythmic Flow Hot Class: Average Temperature: 105+. Level: All Levels.

Hot Class: Average Temperature: 100+ Level: All Levels.

Hot Class: Average Temperature: 100+ Level: All Levels.

Hot Class. Average temperature: 105+ degrees. Level: Beginner to moderate. 60 minute asana class followed by optional but recommended relaxation.

Hot Class. Average temperature: 105+ degrees. Level: moderate to intense. Matt's own core power vinyasa flow class set to uplifting comtemporary music. Often imitated never duplicated. Challenging class typically attended by individuals with a regular yoga practice or those who are physically fit. Beginners are not discouraged from attending only reminded to go at their own pace and be patient with themselves. 60 minute asana class followed by optional but recommended relaxation.