Real Life Yoga Holbrook

This was class was added to our schedule so you can have more choices of days for yoga! This yoga class gentle yoga class is offered you at a discounted price of $7!! Move through through a series of yoga stretches and relaxation to rejuvenate you during your work week. this class is appropiate for all levels.

The flowing movements of Tai Chi are a moving meditation where we experience the flow of energy within and around us. Chi flow in the body follows the path of the nervous system, vascular system and meridian lines. The movements of Tai-Chi were created to enhance this flow leading to greater health, vitality and longevity

Gentle/ Beginner Hatha Yoga is a form of yoga that uses posture, stretching and breathing methods as a means to developing concentration and body awareness. Ending with a final relaxation. This class is designed for anyone new to yoga or continuing students.

This 45 minute class is designed for women who have experinced trauma or tramatic events in their lives. Yoga teaches us to be in the moment and not living in the past, to befriend the body again. The class is only offered by pre-approved registration. Clients taking this class must have a psychotherapists they meet with on a regular basis. This class is not meant to be a substitution for therapy, but to enhance your overall healing process and intregrate the two modalities together.

Gentle/ Beginner Hatha Yoga is a form of yoga that uses posture, stretching and breathing methods as a means to developing concentration and body awareness. Ending with a final relaxation. This class is designed for anyone new to yoga or continuing students.

Power/Tone Yoga is an intermediate yoga class incorporating sun salutations, strength building standing series, followed by advanced core work and of course a relaxing savasana. Previous yoga experience required.

Kundalini Yoga is a 5,000 year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life's challenges with grace. Learn how this ancient technology of posture, breath, mantra and meditation can strengthen all body systems, quiet your mind and help you to reach your fullest potential. This yoga is simple, deeply transformative and fun.

Stay fit and strong with a great workout for the entire body. Challenge yourself with this invigorating practice that combines power yoga with muscle conditioning. We begin with 20 minutes of core work followed by an intense but fun practice and end with savasana. A strong practice is recommended but this workshop is open to all levels.

Gentle/ Beginner Hatha Yoga is a form of yoga that uses posture, stretching and breathing methods as a means to developing concentration and body awareness. Ending with a final relaxation. This class is designed for anyone new to yoga or continuing students.

This class is designed to jump start your week with tension reducing breathwork, yoga postures and stretching. Appropriate for all levels. This class is offered to enable all members of the community to attend a yoga class despite financial constraints.

Gentle/ Beginner Hatha Yoga is a form of yoga that uses posture, stretching and breathing methods as a means to developing concentration and body awareness. Ending with a final relaxation. This class is designed for anyone new to yoga or continuing students.

This was class was added to our schedule so you can have more choices of days for yoga! This yoga class gentle yoga class is offered you at a discounted price of $7!! Move through through a series of yoga stretches and relaxation to rejuvenate you during your work week. this class is appropiate for all levels.

The flowing movements of Tai Chi are a moving meditation where we experience the flow of energy within and around us. Chi flow in the body follows the path of the nervous system, vascular system and meridian lines. The movements of Tai-Chi were created to enhance this flow leading to greater health, vitality and longevity

Gentle/ Beginner Hatha Yoga is a form of yoga that uses posture, stretching and breathing methods as a means to developing concentration and body awareness. Ending with a final relaxation. This class is designed for anyone new to yoga or continuing students.

This 45 minute class is designed for women who have experinced trauma or tramatic events in their lives. Yoga teaches us to be in the moment and not living in the past, to befriend the body again. The class is only offered by pre-approved registration. Clients taking this class must have a psychotherapists they meet with on a regular basis. This class is not meant to be a substitution for therapy, but to enhance your overall healing process and intregrate the two modalities together.

Gentle/ Beginner Hatha Yoga is a form of yoga that uses posture, stretching and breathing methods as a means to developing concentration and body awareness. Ending with a final relaxation. This class is designed for anyone new to yoga or continuing students.

Power/Tone Yoga is an intermediate yoga class incorporating sun salutations, strength building standing series, followed by advanced core work and of course a relaxing savasana. Previous yoga experience required.

Kundalini Yoga is a 5,000 year-old authentic system of yogic exercise and meditation that promotes health, happiness, and spiritual awareness. There are three basic components to Kundalini Yoga. There are the physical postures, literally thousands of kriyas (exercise sets) that strengthen and balance the nervous system, the glandular system and the circulatory system to promote optimum physical and emotional health. Breathing techniques (pranayam) assist a person in processing emotions and feelings, controlling moods, and developing concentration. Meditation techniques work to direct and discipline the mind. The practice of this yoga can give you the strength, courage and radiance to meet all of life's challenges with grace. Learn how this ancient technology of posture, breath, mantra and meditation can strengthen all body systems, quiet your mind and help you to reach your fullest potential. This yoga is simple, deeply transformative and fun.

Stay fit and strong with a great workout for the entire body. Challenge yourself with this invigorating practice that combines power yoga with muscle conditioning. We begin with 20 minutes of core work followed by an intense but fun practice and end with savasana. A strong practice is recommended but this workshop is open to all levels.

Gentle/ Beginner Hatha Yoga is a form of yoga that uses posture, stretching and breathing methods as a means to developing concentration and body awareness. Ending with a final relaxation. This class is designed for anyone new to yoga or continuing students.

This class is designed to jump start your week with tension reducing breathwork, yoga postures and stretching. Appropriate for all levels. This class is offered to enable all members of the community to attend a yoga class despite financial constraints.

Gentle/ Beginner Hatha Yoga is a form of yoga that uses posture, stretching and breathing methods as a means to developing concentration and body awareness. Ending with a final relaxation. This class is designed for anyone new to yoga or continuing students.

Gentle/ Beginner Hatha Yoga is a form of yoga that uses posture, stretching and breathing methods as a means to developing concentration and body awareness. Ending with a final relaxation. This class is designed for anyone new to yoga or continuing students.

Gentle/ Beginner Hatha Yoga is a form of yoga that uses posture, stretching and breathing methods as a means to developing concentration and body awareness. Ending with a final relaxation. This class is designed for anyone new to yoga or continuing students.