G Fit

Formerly Boomer FIT, these classes are great for BEGINNERS new to GFit or new to group fitness. Sticking to the fundamental movements during a workout, really focusing on proper form and mastering the exercises can be one of the most effective workouts you’ll do. All of our classes are designed to burn calories, lose fat, gain strength, and increase stability. Each group session consists of a Warm-Up, Cardio, Strength Training, Muscle Endurance, and Core Conditioning within an allotted 50 min. Come in, train hard, and most of all have FUN!

Take a break from your weekday workout routine and join us in this FUN filled ultimate cardio and strength training challenge. Offering cutting edge techniques using kettlebells, battle ropes, BOSU, steps and free weights to develop the correct blend of strength, cardio and flexibility for the maximum fat burning and muscular endurance workout. Also incorporating Partner Drills, Team-Building exercises, and popular Fitness games to keep your workout FUN and entertaining. Challenge your limits and break through mental barriers and find the warrior inside you! 

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

Our GFit Bootcamp combines traditional calisthenics and weight lifting with bursts of cardio, strength training and stretching for an intense and safe workout. The class is designed for the veteran "gym rat" or those who want to mix it up with intervals of exercise that challenge the more experienced client. For those who are interested in increasing strength, improving flexibility and endurance, these sessions will challenge and "shock" your body while training it to perform to your potential. Whether rehabilitating an injury or just respecting the body you have today, our Bootcamp will meet participants where they are and lead them to their personal best. 

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

Our GFit Bootcamp combines traditional calisthenics and weight lifting with bursts of cardio, strength training and stretching for an intense and safe workout. The class is designed for the veteran "gym rat" or those who want to mix it up with intervals of exercise that challenge the more experienced client. For those who are interested in increasing strength, improving flexibility and endurance, these sessions will challenge and "shock" your body while training it to perform to your potential. Whether rehabilitating an injury or just respecting the body you have today, our Bootcamp will meet participants where they are and lead them to their personal best. 

Barre Fusion is an athletic workout specifically designed to strengthen and lengthen your body. Classes are fueled by Rockin’ music and efficiently flow through all muscle groups. Create endurance and stamina through isometric strength training and increase your flexibility through focused stretching. Barre Fusion is influenced by classical ballet barre technique, Pilates, yoga, and orthopedic exercises. Light Kettlebells, Dumbbells, along with other G Fit “tools” may be incorporated as well.Barre is one of the fastest and safest ways to create results in your body by targeting those difficult to tone areas. The class is taught in a group setting, but offers personalized attention through verbal and hands-on adjustments.

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

Barre Fusion is an athletic workout specifically designed to strengthen and lengthen your body. Classes are fueled by Rockin’ music and efficiently flow through all muscle groups. Create endurance and stamina through isometric strength training and increase your flexibility through focused stretching. Barre Fusion is influenced by classical ballet barre technique, Pilates, yoga, and orthopedic exercises. Light Kettlebells, Dumbbells, along with other G Fit “tools” may be incorporated as well.Barre is one of the fastest and safest ways to create results in your body by targeting those difficult to tone areas. The class is taught in a group setting, but offers personalized attention through verbal and hands-on adjustments.

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

Formerly Boomer FIT, these classes are great for BEGINNERS new to GFit or new to group fitness. Sticking to the fundamental movements during a workout, really focusing on proper form and mastering the exercises can be one of the most effective workouts you’ll do. All of our classes are designed to burn calories, lose fat, gain strength, and increase stability. Each group session consists of a Warm-Up, Cardio, Strength Training, Muscle Endurance, and Core Conditioning within an allotted 50 min. Come in, train hard, and most of all have FUN!

Barre Fusion is an athletic workout specifically designed to strengthen and lengthen your body. Classes are fueled by Rockin’ music and efficiently flow through all muscle groups. Create endurance and stamina through isometric strength training and increase your flexibility through focused stretching. Barre Fusion is influenced by classical ballet barre technique, Pilates, yoga, and orthopedic exercises. Light Kettlebells, Dumbbells, along with other G Fit “tools” may be incorporated as well.Barre is one of the fastest and safest ways to create results in your body by targeting those difficult to tone areas. The class is taught in a group setting, but offers personalized attention through verbal and hands-on adjustments.

Take a break from your weekday workout routine and join us in this FUN filled ultimate cardio and strength training challenge. Offering cutting edge techniques using kettlebells, battle ropes, BOSU, steps and free weights to develop the correct blend of strength, cardio and flexibility for the maximum fat burning and muscular endurance workout. Also incorporating Partner Drills, Team-Building exercises, and popular Fitness games to keep your workout FUN and entertaining. Challenge your limits and break through mental barriers and find the warrior inside you! 

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

Our GFit Bootcamp combines traditional calisthenics and weight lifting with bursts of cardio, strength training and stretching for an intense and safe workout. The class is designed for the veteran "gym rat" or those who want to mix it up with intervals of exercise that challenge the more experienced client. For those who are interested in increasing strength, improving flexibility and endurance, these sessions will challenge and "shock" your body while training it to perform to your potential. Whether rehabilitating an injury or just respecting the body you have today, our Bootcamp will meet participants where they are and lead them to their personal best. 

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

Our GFit Bootcamp combines traditional calisthenics and weight lifting with bursts of cardio, strength training and stretching for an intense and safe workout. The class is designed for the veteran "gym rat" or those who want to mix it up with intervals of exercise that challenge the more experienced client. For those who are interested in increasing strength, improving flexibility and endurance, these sessions will challenge and "shock" your body while training it to perform to your potential. Whether rehabilitating an injury or just respecting the body you have today, our Bootcamp will meet participants where they are and lead them to their personal best. 

Barre Fusion is an athletic workout specifically designed to strengthen and lengthen your body. Classes are fueled by Rockin’ music and efficiently flow through all muscle groups. Create endurance and stamina through isometric strength training and increase your flexibility through focused stretching. Barre Fusion is influenced by classical ballet barre technique, Pilates, yoga, and orthopedic exercises. Light Kettlebells, Dumbbells, along with other G Fit “tools” may be incorporated as well.Barre is one of the fastest and safest ways to create results in your body by targeting those difficult to tone areas. The class is taught in a group setting, but offers personalized attention through verbal and hands-on adjustments.

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

Barre Fusion is an athletic workout specifically designed to strengthen and lengthen your body. Classes are fueled by Rockin’ music and efficiently flow through all muscle groups. Create endurance and stamina through isometric strength training and increase your flexibility through focused stretching. Barre Fusion is influenced by classical ballet barre technique, Pilates, yoga, and orthopedic exercises. Light Kettlebells, Dumbbells, along with other G Fit “tools” may be incorporated as well.Barre is one of the fastest and safest ways to create results in your body by targeting those difficult to tone areas. The class is taught in a group setting, but offers personalized attention through verbal and hands-on adjustments.

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform

F.I.T. (Functional Interval Training) is a group training session that includes a variety of several different exercise programs. These sessions are carefully designed to burn calories, build lean body mass, burn fat, boost your metabolism, & most important get RESULTS! FIT is a 50 minute group training session consisting of strength training, bootcamp training, agility drills, cardiovascular exercises, plyometrics, tabata and calisthenics done in a different format each day. We incorporate push-ups, pull-ups, squats, kettlebells, ropes, rings, TRX and other strength builders into your session. Our instructors will guide you through your workout and ensure proper form and technique. Each training session is always different, never the same! We do this for two fundamental reasons: (1) to prevent boredom associated with doing the same things workout after workout and (2) to avoid or delay reaching a plateau in perform