An eight-week series designed to explore the ancient and timeless tradition of ashtanga yoga. This is a specific set of poses that drives our awareness deeper as our bodies open in continuous flow of breath and movement.

This is the perfect class for someone new to yoga

Restorative yoga uses bolsters, blankets and blocks to prop the body in various poses. The poses are held for 5-10 minutes without effort so that the body can arrive at the relaxation response. When the body and mind relax, healing can begin. Restorative yoga will benefit anyone who needs to release stress, recover from injury or feel balanced and integrated again. The restorative yoga class is limited to 10 people

The term “Tai Chi Chu’an” is used to describe the form or set of movements using the principles of “Tai Chi” linked together as a system of the Chinese martial arts and the principles of Yang and Ying.  Work with changes of dualities to achieve union and harmonize the body and the mind.

This is the perfect class for someone new to yoga

The unique combination of vinyasa flow and restorative yoga promotes balance and harmony by working the muscular systems, skeletal systems, and the connective tissues.

A well rounded hatha yoga class which includes sequences of postures (vinyasas) connected by breath (pranayama) and concludes with a meditation (shavasana). Teaches optimal alignment for the basic yoga poses according to each body’s individual needs. Designed to focus and calm the mind and build deep internal strength and flexibility.

The term “Tai Chi Chu’an” is used to describe the form or set of movements using the principles of “Tai Chi” linked together as a system of the Chinese martial arts and the principles of Yang and Ying.  Work with changes of dualities to achieve union and harmonize the body and the mind.

Dynamic, fluid moves that flow with fun music from all over the world. Offers both structured and free movement to help you sweat, strengthen, and increase your joy while improving muscle tone and cardiovascular health.

Come build community and internal heat with this fun empowering flow yoga class.

This is the perfect class for someone new to yoga

An eight-week series designed to explore the ancient and timeless tradition of ashtanga yoga. This is a specific set of poses that drives our awareness deeper as our bodies open in continuous flow of breath and movement.

A well rounded hatha yoga class which includes sequences of postures (vinyasas) connected by breath (pranayama) and concludes with a meditation (shavasana). Teaches optimal alignment for the basic yoga poses according to each body’s individual needs. Designed to focus and calm the mind and build deep internal strength and flexibility.

Inviting, energizing and fun. This class will help kids root into the earth and themselves by learning to quiet their minds and calm their bodies. 6-week series $60.

A well rounded hatha yoga class which includes sequences of postures (vinyasas) connected by breath (pranayama) and concludes with a meditation (shavasana). Teaches optimal alignment for the basic yoga poses according to each body’s individual needs. Designed to focus and calm the mind and build deep internal strength and flexibility.

Dynamic, fluid moves that flow with fun music from all over the world. Offers both structured and free movement to help you sweat, strengthen, and increase your joy while improving muscle tone and cardiovascular health.

An invigorating vinyasa flow designed to help you build strength, freedom in flexibility, and mental focus.

An eight-week series designed to explore the ancient and timeless tradition of ashtanga yoga. This is a specific set of poses that drives our awareness deeper as our bodies open in continuous flow of breath and movement.

This is the perfect class for someone new to yoga

Restorative yoga uses bolsters, blankets and blocks to prop the body in various poses. The poses are held for 5-10 minutes without effort so that the body can arrive at the relaxation response. When the body and mind relax, healing can begin. Restorative yoga will benefit anyone who needs to release stress, recover from injury or feel balanced and integrated again. The restorative yoga class is limited to 10 people

The term “Tai Chi Chu’an” is used to describe the form or set of movements using the principles of “Tai Chi” linked together as a system of the Chinese martial arts and the principles of Yang and Ying.  Work with changes of dualities to achieve union and harmonize the body and the mind.

This class focuses on relaxation and stretching poses practiced in order to set the tone for a peaceful and fulfilling weekend. Last Friday of Every Month

This is the perfect class for someone new to yoga

The unique combination of vinyasa flow and restorative yoga promotes balance and harmony by working the muscular systems, skeletal systems, and the connective tissues.

A well rounded hatha yoga class which includes sequences of postures (vinyasas) connected by breath (pranayama) and concludes with a meditation (shavasana). Teaches optimal alignment for the basic yoga poses according to each body’s individual needs. Designed to focus and calm the mind and build deep internal strength and flexibility.

The term “Tai Chi Chu’an” is used to describe the form or set of movements using the principles of “Tai Chi” linked together as a system of the Chinese martial arts and the principles of Yang and Ying.  Work with changes of dualities to achieve union and harmonize the body and the mind.

Dynamic, fluid moves that flow with fun music from all over the world. Offers both structured and free movement to help you sweat, strengthen, and increase your joy while improving muscle tone and cardiovascular health.

Come build community and internal heat with this fun empowering flow yoga class.

This is the perfect class for someone new to yoga

An eight-week series designed to explore the ancient and timeless tradition of ashtanga yoga. This is a specific set of poses that drives our awareness deeper as our bodies open in continuous flow of breath and movement.

A well rounded hatha yoga class which includes sequences of postures (vinyasas) connected by breath (pranayama) and concludes with a meditation (shavasana). Teaches optimal alignment for the basic yoga poses according to each body’s individual needs. Designed to focus and calm the mind and build deep internal strength and flexibility.

Inviting, energizing and fun. This class will help kids root into the earth and themselves by learning to quiet their minds and calm their bodies. 6-week series $60.

A well rounded hatha yoga class which includes sequences of postures (vinyasas) connected by breath (pranayama) and concludes with a meditation (shavasana). Teaches optimal alignment for the basic yoga poses according to each body’s individual needs. Designed to focus and calm the mind and build deep internal strength and flexibility.