This is for the mommies-to-be looking to stay active and help ease the discomforts of both pregnancy and delivery

These classes offer new moms the ability to gently regain flexibility and to strengthen core muscles that have been weakened during pregnancy. The best part is we have our babies right there with us! This class is offered to moms after 4-6 weeks of postnatal recovery, up until your child is at the crawling stage, usually around 7-10 months.

In this class we are able to really start to teach kids about the principles of the yoga poses and practice. We build confidence and self awareness.

Our flow class is going to pick up the pace of your yoga and add endurance and cardiovascular strength to your practice. Using postures we learn through Hatha, we will seamlessly flow into and out of each pose. Level 1 is for those who have experienced enough Hatha classes to be familiar with basic yoga poses and are ready to add the flow element.

This class is for everyone! You will develop physical health and mental well-being with this yoga practice. Hatha yoga uses postures (asanas), breathing techniques (pranayama), and meditation(dyana) with the goal of bringing about mental clarity and focus, along with increased strength and flexibility. There are nearly 200 yoga postures, with hundreds of variations, allowing each class to offer a fresh take on your practice.

We continue our yoga practice incorporating poses, stories, and breath work. At this age kids take part in learning poses a little deeper and work on focus and concentration.

Level 2 will add intensity and generally incorporate more advanced postures including arm balances and inversions. Level 2 is also known as a Power practice.

This is for the mommies-to-be looking to stay active and help ease the discomforts of both pregnancy and delivery

This is for moms and/or dads and the kiddos. This class is designed for children around 8+ months to about 2-3 years of age. The class is designed to interact with our children as we move through poses together. We know this is a very "mobile" stage for our toddlers and we draw them into our practice with poses, music, games, etc

This class is for everyone! You will develop physical health and mental well-being with this yoga practice. Hatha yoga uses postures (asanas), breathing techniques (pranayama), and meditation(dyana) with the goal of bringing about mental clarity and focus, along with increased strength and flexibility. There are nearly 200 yoga postures, with hundreds of variations, allowing each class to offer a fresh take on your practice.

Our flow class is going to pick up the pace of your yoga and add endurance and cardiovascular strength to your practice. Using postures we learn through Hatha, we will seamlessly flow into and out of each pose. Level 1 is for those who have experienced enough Hatha classes to be familiar with basic yoga poses and are ready to add the flow element.

This is for the mommies-to-be looking to stay active and help ease the discomforts of both pregnancy and delivery

This is for the mommies-to-be looking to stay active and help ease the discomforts of both pregnancy and delivery

Our flow class is going to pick up the pace of your yoga and add endurance and cardiovascular strength to your practice. Using postures we learn through Hatha, we will seamlessly flow into and out of each pose. Level 1 is for those who have experienced enough Hatha classes to be familiar with basic yoga poses and are ready to add the flow element.

This class is for everyone! You will develop physical health and mental well-being with this yoga practice. Hatha yoga uses postures (asanas), breathing techniques (pranayama), and meditation(dyana) with the goal of bringing about mental clarity and focus, along with increased strength and flexibility. There are nearly 200 yoga postures, with hundreds of variations, allowing each class to offer a fresh take on your practice.

Our flow class is going to pick up the pace of your yoga and add endurance and cardiovascular strength to your practice. Using postures we learn through Hatha, we will seamlessly flow into and out of each pose. Level 1 is for those who have experienced enough Hatha classes to be familiar with basic yoga poses and are ready to add the flow element.

This is a class for the kiddos. We integrate yoga poses, stories, and breathing to get our newest yogis ready for a lifelong practice!

This is for moms and/or dads and the kiddos. This class is designed for children around 8+ months to about 2-3 years of age. The class is designed to interact with our children as we move through poses together. We know this is a very "mobile" stage for our toddlers and we draw them into our practice with poses, music, games, etc

This is for the mommies-to-be looking to stay active and help ease the discomforts of both pregnancy and delivery

This is for the mommies-to-be looking to stay active and help ease the discomforts of both pregnancy and delivery

These classes offer new moms the ability to gently regain flexibility and to strengthen core muscles that have been weakened during pregnancy. The best part is we have our babies right there with us! This class is offered to moms after 4-6 weeks of postnatal recovery, up until your child is at the crawling stage, usually around 7-10 months.

In this class we are able to really start to teach kids about the principles of the yoga poses and practice. We build confidence and self awareness.

Our flow class is going to pick up the pace of your yoga and add endurance and cardiovascular strength to your practice. Using postures we learn through Hatha, we will seamlessly flow into and out of each pose. Level 1 is for those who have experienced enough Hatha classes to be familiar with basic yoga poses and are ready to add the flow element.

This class is for everyone! You will develop physical health and mental well-being with this yoga practice. Hatha yoga uses postures (asanas), breathing techniques (pranayama), and meditation(dyana) with the goal of bringing about mental clarity and focus, along with increased strength and flexibility. There are nearly 200 yoga postures, with hundreds of variations, allowing each class to offer a fresh take on your practice.

We continue our yoga practice incorporating poses, stories, and breath work. At this age kids take part in learning poses a little deeper and work on focus and concentration.

Level 2 will add intensity and generally incorporate more advanced postures including arm balances and inversions. Level 2 is also known as a Power practice.

This is for the mommies-to-be looking to stay active and help ease the discomforts of both pregnancy and delivery

This is for moms and/or dads and the kiddos. This class is designed for children around 8+ months to about 2-3 years of age. The class is designed to interact with our children as we move through poses together. We know this is a very "mobile" stage for our toddlers and we draw them into our practice with poses, music, games, etc

This class is for everyone! You will develop physical health and mental well-being with this yoga practice. Hatha yoga uses postures (asanas), breathing techniques (pranayama), and meditation(dyana) with the goal of bringing about mental clarity and focus, along with increased strength and flexibility. There are nearly 200 yoga postures, with hundreds of variations, allowing each class to offer a fresh take on your practice.

Our flow class is going to pick up the pace of your yoga and add endurance and cardiovascular strength to your practice. Using postures we learn through Hatha, we will seamlessly flow into and out of each pose. Level 1 is for those who have experienced enough Hatha classes to be familiar with basic yoga poses and are ready to add the flow element.

This is for the mommies-to-be looking to stay active and help ease the discomforts of both pregnancy and delivery

This is for the mommies-to-be looking to stay active and help ease the discomforts of both pregnancy and delivery

Our flow class is going to pick up the pace of your yoga and add endurance and cardiovascular strength to your practice. Using postures we learn through Hatha, we will seamlessly flow into and out of each pose. Level 1 is for those who have experienced enough Hatha classes to be familiar with basic yoga poses and are ready to add the flow element.

This class is for everyone! You will develop physical health and mental well-being with this yoga practice. Hatha yoga uses postures (asanas), breathing techniques (pranayama), and meditation(dyana) with the goal of bringing about mental clarity and focus, along with increased strength and flexibility. There are nearly 200 yoga postures, with hundreds of variations, allowing each class to offer a fresh take on your practice.

Our flow class is going to pick up the pace of your yoga and add endurance and cardiovascular strength to your practice. Using postures we learn through Hatha, we will seamlessly flow into and out of each pose. Level 1 is for those who have experienced enough Hatha classes to be familiar with basic yoga poses and are ready to add the flow element.

This is a class for the kiddos. We integrate yoga poses, stories, and breathing to get our newest yogis ready for a lifelong practice!

This is for moms and/or dads and the kiddos. This class is designed for children around 8+ months to about 2-3 years of age. The class is designed to interact with our children as we move through poses together. We know this is a very "mobile" stage for our toddlers and we draw them into our practice with poses, music, games, etc

This is for the mommies-to-be looking to stay active and help ease the discomforts of both pregnancy and delivery