Wake up and spin. Do we need to say more?

On and off the bike. Let the adventure begin!

Max 4 people under direct supervision of a personal Trainer. Takes place in personal training Studio. $25 per Person.

This awesome spin class includes upper body workouts. You will love burning those calories while moving to fun music.

Small group personal training class. Taught in the personal training studio or class room. $25 per Person

30 minutes of spin followed by 30 minutes of full blasting body tone up. This one will make you sore!!!

Unwind and soothe your body as you transition gently from posture to posture while practicing gentle breathing techniques. This class strngthens and calms while integrating mind and body spirit. You will leave feeling restored, refreshed, relaxed and ready for the weekend. Open to all levels. Give it a try!

Its exactly that. Happy hour spin and get ready for the weekend.

The perfect ending for a long work week. Stretching, strengthening and meditation. This class welcomes all yoga levels.

Small group personal training class. Taught in the personal training studio or class room. $25 per Person

Small group personal training class. Taught in the personal training studio or class room. $25 per Person

Also called party on wheels. The ultimate fun ride including burning of major calories, smiling faces, sweaty bodies and just a great time. Your whole body will be cheering!

This class combines elements of spin, circuit and strength training to one awesome muscle confusing workout. 

This awesome spin class includes upper body workouts. You will love burning those calories while moving to fun music.

This awesome spin class includes upper body workouts. You will love burning those calories while moving to fun music.

Spin Party as you know it with intervals of weight training to pump up those muscles. Your end result is a chiseled hot body!

Unwind and soothe your body as you transition gently from posture to posture while practicing gentle breathing techniques. This class strngthens and calms while integrating mind and body spirit. You will leave feeling restored, refreshed, relaxed and ready for the weekend. Open to all levels. Give it a try!

Small group personal training class. Taught in the personal training studio or class room. $25 per Person

This awesome spin class includes upper body workouts. You will love burning those calories while moving to fun music.

Wake up and spin. Do we need to say more?

30 minutes of spin followed by 30 minutes of full blasting body tone up. This one will make you sore!!!

Max 4 people under direct supervision of a personal Trainer. Takes place in personal training Studio. $25 per Person.

Cycle your heart out to the awesome tunes of the 80's, 90's  and enjoy some of today's top chart breakers. We have your disco fever covered with our new light show ! ENJOY THE RIDE!

Just show up and enjoy. A combination of slow flow Yoga for the first 30 minutes and then going into a relaxing mindful longer holding of the poses to finish the evening. You will leave with a clear mind and stretched muscles wanting to come back for more.

Small group personal training class. Taught in the personal training studio or class room. $25 per Person

Spin Party as you know it with intervals of weight training to pump up those muscles. Your end result is a chiseled hot body!

Unwind and soothe your body as you transition gently from posture to posture while practicing gentle breathing techniques. This class strngthens and calms while integrating mind and body spirit. You will leave feeling restored, refreshed, relaxed and ready for the weekend. Open to all levels. Give it a try!

This awesome spin class includes upper body workouts. You will love burning those calories while moving to fun music.

Wake up and spin. Do we need to say more?

On and off the bike. Let the adventure begin!

Max 4 people under direct supervision of a personal Trainer. Takes place in personal training Studio. $25 per Person.

This awesome spin class includes upper body workouts. You will love burning those calories while moving to fun music.

Small group personal training class. Taught in the personal training studio or class room. $25 per Person

Max 4 people under direct supervision of a personal Trainer. Takes place in personal training Studio. $25 per Person.

Cycle like crazy for 40 minutes then come off the bike and stretch for 20 minutes to unwind and get more flexible.  

30 minutes of spin followed by 30 minutes of full blasting body tone up. This one will make you sore!!!

Unwind and soothe your body as you transition gently from posture to posture while practicing gentle breathing techniques. This class strngthens and calms while integrating mind and body spirit. You will leave feeling restored, refreshed, relaxed and ready for the weekend. Open to all levels. Give it a try!

Its exactly that. Happy hour spin and get ready for the weekend.

The perfect ending for a long work week. Stretching, strengthening and meditation. This class welcomes all yoga levels.

Small group personal training class. Taught in the personal training studio or class room. $25 per Person

Small group personal training class. Taught in the personal training studio or class room. $25 per Person

Also called party on wheels. The ultimate fun ride including burning of major calories, smiling faces, sweaty bodies and just a great time. Your whole body will be cheering!

This class combines elements of spin, circuit and strength training to one awesome muscle confusing workout. 

This awesome spin class includes upper body workouts. You will love burning those calories while moving to fun music.

This awesome spin class includes upper body workouts. You will love burning those calories while moving to fun music.

Spin Party as you know it with intervals of weight training to pump up those muscles. Your end result is a chiseled hot body!

Unwind and soothe your body as you transition gently from posture to posture while practicing gentle breathing techniques. This class strngthens and calms while integrating mind and body spirit. You will leave feeling restored, refreshed, relaxed and ready for the weekend. Open to all levels. Give it a try!

Small group personal training class. Taught in the personal training studio or class room. $25 per Person

This awesome spin class includes upper body workouts. You will love burning those calories while moving to fun music.

Wake up and spin. Do we need to say more?

30 minutes of spin followed by 30 minutes of full blasting body tone up. This one will make you sore!!!

Max 4 people under direct supervision of a personal Trainer. Takes place in personal training Studio. $25 per Person.

Cycle your heart out to the awesome tunes of the 80's, 90's  and enjoy some of today's top chart breakers. We have your disco fever covered with our new light show ! ENJOY THE RIDE!

Just show up and enjoy. A combination of slow flow Yoga for the first 30 minutes and then going into a relaxing mindful longer holding of the poses to finish the evening. You will leave with a clear mind and stretched muscles wanting to come back for more.

Small group personal training class. Taught in the personal training studio or class room. $25 per Person

Spin Party as you know it with intervals of weight training to pump up those muscles. Your end result is a chiseled hot body!

Unwind and soothe your body as you transition gently from posture to posture while practicing gentle breathing techniques. This class strngthens and calms while integrating mind and body spirit. You will leave feeling restored, refreshed, relaxed and ready for the weekend. Open to all levels. Give it a try!

This awesome spin class includes upper body workouts. You will love burning those calories while moving to fun music.