Journey Spin Studios and Fitness

60 Minute One-on-One Personal Training Session with the owner of Journey Cycling and Fitness Studio.

30 Min One-on-One Private Personal Training Session with the Owner of Journey Cycling and Fitness Studio.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

FULL BODY Conditioning in a circuit style format. The most effective fat burning method all while targeting all the major muscle groups, head to toe.

60 Minutes of full out, body fat reducing exercises to kick your metabolism into HIGH gear for that overall, full body workout that WILL burn BODY FAT and calories.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Build, sculpt and tone the perfect body with this 60 minute FULL BODY workout.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

FULL BODY Conditioning in a circuit style format. The most effective fat burning method all while targeting all the major muscle groups, head to toe.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Metabolic workout that covers 20 exercises in 60 minutes and is designed to cover all your strength, muscular endurance and aerobic conditioning needs.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Yoga, Tai Chai, Pilates workout that builds flexibility and strength, all while leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music, which creates a holistic workout that brings the body into a state of harmony and balance.Burns approximately 390 calories....

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

FULL BODY Conditioning in a circuit style format. The most effective fat burning method all while targeting all the major muscle groups, head to toe.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Build, sculpt and tone the perfect body with this 60 minute FULL BODY workout.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Tabata Training lasts 4 minutes and has 8 intervals in total lasting 20 seconds. Within those 20 seconds however, you are going all out. Make sure you use a resistance where you can successfully go all out for all 8 intervals. We will make sure the Ride isn't too hard and isn't too easy. The resistance should be hard enough so it makes you sweat and breath heavily during a interval, however easy enough so you can last the whole Tabata session.The results of Tabata training will improve your aerobic systems as well as your anaerobic system.

30 Minutes of nothing but AB work! Tone, Tighten and sculpt the perfect midsection.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

This is a class that states it all! We will concentrate on the booty and belly...who doesn't want a nice back side and abs? Here is your chance to work on those areas...feel the burn, baby!

Metabolic workout that covers 20 exercises in 60 minutes and is designed to cover all your strength, muscular endurance and aerobic conditioning needs.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

30 Minutes of nothing but AB work! Tone, Tighten and sculpt the perfect midsection.

60 Minutes of full out, body fat reducing exercises to kick your metabolism into HIGH gear for that overall, full body workout that WILL burn BODY FAT and calories.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

90 Minutes of full out, body fat reducing exercises to kick your metabolism into HIGH gear for that overall, full body workout that WILL burn BODY FAT and calories. 90 Minutes is no joke, so come prepared for this challenge.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

20 minutes of SPIN to start you off, then rotate off the bike to get your FLEX on with weights. Rotate on and off the bike every other song to get a full body lift on along side your SPINNER bike.

30 Minutes of fast paced, circuit style, timed workout. 1 minute of a body weight exercise followed by 1 minute of cardiovascular exercise. Engage all your muscles with this EFFECTIVE calorie-burning combo.

This is our THANK YOU to the community...we will offer this social networking Happy Hour of SPIN and it's all on US!!! Sign up and enjoy the opportunity to network with others from our community.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Build, sculpt and tone the perfect body with this 60 minute FULL BODY workout.

60 Minutes of full out, body fat reducing exercises to kick your metabolism into HIGH gear for that overall, full body workout that WILL burn BODY FAT and calories.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

A 30 MINUTE full body workout designed to hit every part of your body. Xpress takes you through cardiovascular and spot training exercises that target all your major muscle groups.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Yoga, Tai Chai, Pilates workout that builds flexibility and strength, all while leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music, which creates a holistic workout that brings the body into a state of harmony and balance.Burns approximately 390 calories....

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Metabolic workout that covers 20 exercises in 60 minutes and is designed to cover all your strength, muscular endurance and aerobic conditioning needs.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Build, sculpt and tone the perfect body with this 60 minute FULL BODY workout.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

A 30 MINUTE full body workout designed to hit every part of your body. Xpress takes you through cardiovascular and spot training exercises that target all your major muscle groups.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Have you always wanted to become a runner, but want to learn the correct way and strengthen the correct muscles? Or are you currently a runner and need to improve your cardiovascular endurance and strengthen the activator muscles to improve form and time? This is the class for you!

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

This is a class that states it all! We will concentrate on the booty and belly...who doesn't want a nice back side and abs? Here is your chance to work on those areas...feel the burn, baby!

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

60 Minutes of full out, body fat reducing exercises to kick your metabolism into HIGH gear for that overall, full body workout that WILL burn BODY FAT and calories.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Build, sculpt and tone the perfect body with this 60 minute FULL BODY workout.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

FULL BODY Conditioning in a circuit style format. The most effective fat burning method all while targeting all the major muscle groups, head to toe.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Metabolic workout that covers 20 exercises in 60 minutes and is designed to cover all your strength, muscular endurance and aerobic conditioning needs.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Yoga, Tai Chai, Pilates workout that builds flexibility and strength, all while leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music, which creates a holistic workout that brings the body into a state of harmony and balance.Burns approximately 390 calories....

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

FULL BODY Conditioning in a circuit style format. The most effective fat burning method all while targeting all the major muscle groups, head to toe.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Build, sculpt and tone the perfect body with this 60 minute FULL BODY workout.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Tabata Training lasts 4 minutes and has 8 intervals in total lasting 20 seconds. Within those 20 seconds however, you are going all out. Make sure you use a resistance where you can successfully go all out for all 8 intervals. We will make sure the Ride isn't too hard and isn't too easy. The resistance should be hard enough so it makes you sweat and breath heavily during a interval, however easy enough so you can last the whole Tabata session.The results of Tabata training will improve your aerobic systems as well as your anaerobic system.

30 Minutes of nothing but AB work! Tone, Tighten and sculpt the perfect midsection.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

This is a class that states it all! We will concentrate on the booty and belly...who doesn't want a nice back side and abs? Here is your chance to work on those areas...feel the burn, baby!

Metabolic workout that covers 20 exercises in 60 minutes and is designed to cover all your strength, muscular endurance and aerobic conditioning needs.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

30 Minutes of nothing but AB work! Tone, Tighten and sculpt the perfect midsection.

60 Minutes of full out, body fat reducing exercises to kick your metabolism into HIGH gear for that overall, full body workout that WILL burn BODY FAT and calories.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

90 Minutes of full out, body fat reducing exercises to kick your metabolism into HIGH gear for that overall, full body workout that WILL burn BODY FAT and calories. 90 Minutes is no joke, so come prepared for this challenge.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

20 minutes of SPIN to start you off, then rotate off the bike to get your FLEX on with weights. Rotate on and off the bike every other song to get a full body lift on along side your SPINNER bike.

30 Minutes of fast paced, circuit style, timed workout. 1 minute of a body weight exercise followed by 1 minute of cardiovascular exercise. Engage all your muscles with this EFFECTIVE calorie-burning combo.

This is our THANK YOU to the community...we will offer this social networking Happy Hour of SPIN and it's all on US!!! Sign up and enjoy the opportunity to network with others from our community.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Build, sculpt and tone the perfect body with this 60 minute FULL BODY workout.

60 Minutes of full out, body fat reducing exercises to kick your metabolism into HIGH gear for that overall, full body workout that WILL burn BODY FAT and calories.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

A 30 MINUTE full body workout designed to hit every part of your body. Xpress takes you through cardiovascular and spot training exercises that target all your major muscle groups.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Yoga, Tai Chai, Pilates workout that builds flexibility and strength, all while leaving you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music, which creates a holistic workout that brings the body into a state of harmony and balance.Burns approximately 390 calories....

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Metabolic workout that covers 20 exercises in 60 minutes and is designed to cover all your strength, muscular endurance and aerobic conditioning needs.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

Build, sculpt and tone the perfect body with this 60 minute FULL BODY workout.

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

A 30 MINUTE full body workout designed to hit every part of your body. Xpress takes you through cardiovascular and spot training exercises that target all your major muscle groups.

Tabata Training lasts 4 minutes and has 8 intervals in total lasting 20 seconds. Within those 20 seconds however, you are going all out. Make sure you use a resistance where you can successfully go all out for all 8 intervals. We will make sure the Ride isn't too hard and isn't too easy. The resistance should be hard enough so it makes you sweat and breath heavily during a interval, however easy enough so you can last the whole Tabata session.The results of Tabata training will improve your aerobic systems as well as your anaerobic system.

This is a class that states it all! We will concentrate on the booty and belly...who doesn't want a nice back side and abs? Here is your chance to work on those areas...feel the burn, baby!

A 45-50 minute indoor cycling ride using varied terrain, music, and motivational coaching. You will be in and out in less than 60 minutes.

30 Minutes of fast paced, circuit style, timed workout. 1 minute of a body weight exercise followed by 1 minute of cardiovascular exercise. Engage all your muscles with this EFFECTIVE calorie-burning combo.

60 Minutes of full out, body fat reducing exercises to kick your metabolism into HIGH gear for that overall, full body workout that WILL burn BODY FAT and calories.