Cre8fit

Crush your core! Want to get in more abdominal work? Try this class and push yourself to get the abdominal muscles you have been promising yourself for years... (or at least work towards them one class at a time!)

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

Not just for dancers. Whether you are looking to lean out your muscles or tone your abs, the barre class is a fun way to challenge your body in low impact environment.

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

Tired of the same old thing? Don't worry, with HIIT training, it will change in a minute. HIIT is workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Depending on the day, this workout might use any number of fitness extras - from the BOSU, to gliders, to kettle balls and more.

Yin is an intense form of yoga comprised of holding postures for longer to allow a stretch of the connective tissue, increasing range of motion over time. This class is heated.

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

Body weight training for all levels from the beginner to the elite athlete. CrossCore® Rotational Bodyweight Training™ was invented to include the Transverse Plane which allows the body to rotate as nature intended. This third plane is neglected by most all bodyweight training straps. "Pull the Pin" and grow stronger!

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

Build strength, boost fat and blast fat with this weight lifting workout. Unlike traditional dumbbells, the kettleball's center of mass is extended beyond the hand. This facilitates ballistic and swinging movements.  (The kettle-ball is like a kettlebell but has a round shape.)

Not just for dancers. Whether you are looking to lean out your muscles or tone your abs, the barre class is a fun way to challenge your body in low impact environment.

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

Body weight training for all levels from the beginner to the elite athlete. CrossCore® Rotational Bodyweight Training™ was invented to include the Transverse Plane which allows the body to rotate as nature intended. This third plane is neglected by most all bodyweight training straps. "Pull the Pin" and grow stronger!

The Spri Step360 delivers a balance challenge that stimulates the muscles for greater performance than a regular “step.”  The platform provides a flat surface to step on without twisting knees and ankles, while the air chambers are independent and create a responsiveness and reactive stability to challenge every movement.  Workout sessions using the Step360 includes use of resistance tubing and hand grips all for proper placement when performing full body movements.  Work on balance, strength and cardio at the same time!

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

Body weight training for all levels from the beginner to the elite athlete. CrossCore® Rotational Bodyweight Training™ was invented to include the Transverse Plane which allows the body to rotate as nature intended. This third plane is neglected by most all bodyweight training straps. "Pull the Pin" and grow stronger!

Not just for dancers. Whether you are looking to lean out your muscles or tone your abs, the barre class is a fun way to challenge your body in low impact environment.

Body weight training for all levels from the beginner to the elite athlete. CrossCore® Rotational Bodyweight Training™ was invented to include the Transverse Plane which allows the body to rotate as nature intended. This third plane is neglected by most all bodyweight training straps. "Pull the Pin" and grow stronger!

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

With muscles warmed in a heated space, Hot Vinyasa Core Flow encourages participants to synchronize their breath with movement. The term "flow" refers to the smooth way that the poses run together. This is a high energy class that uses a flowing series of postures to create heat within the body as you increase strength, flexibility, endurance and balance.

Build strength, boost fat and blast fat with this weight lifting workout. Unlike traditional dumbbells, the kettleball's center of mass is extended beyond the hand. This facilitates ballistic and swinging movements.  (The kettle-ball is like a kettlebell but has a round shape.)

Body weight training for all levels from the beginner to the elite athlete. CrossCore® Rotational Bodyweight Training™ was invented to include the Transverse Plane which allows the body to rotate as nature intended. This third plane is neglected by most all bodyweight training straps. "Pull the Pin" and grow stronger!

Crush your core! Want to get in more abdominal work? Try this class and push yourself to get the abdominal muscles you have been promising yourself for years... (or at least work towards them one class at a time!)

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

Not just for dancers. Whether you are looking to lean out your muscles or tone your abs, the barre class is a fun way to challenge your body in low impact environment.

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

Tired of the same old thing? Don't worry, with HIIT training, it will change in a minute. HIIT is workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Depending on the day, this workout might use any number of fitness extras - from the BOSU, to gliders, to kettle balls and more.

Yin is an intense form of yoga comprised of holding postures for longer to allow a stretch of the connective tissue, increasing range of motion over time. This class is heated.

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

Body weight training for all levels from the beginner to the elite athlete. CrossCore® Rotational Bodyweight Training™ was invented to include the Transverse Plane which allows the body to rotate as nature intended. This third plane is neglected by most all bodyweight training straps. "Pull the Pin" and grow stronger!

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

Build strength, boost fat and blast fat with this weight lifting workout. Unlike traditional dumbbells, the kettleball's center of mass is extended beyond the hand. This facilitates ballistic and swinging movements.  (The kettle-ball is like a kettlebell but has a round shape.)

Not just for dancers. Whether you are looking to lean out your muscles or tone your abs, the barre class is a fun way to challenge your body in low impact environment.

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

Body weight training for all levels from the beginner to the elite athlete. CrossCore® Rotational Bodyweight Training™ was invented to include the Transverse Plane which allows the body to rotate as nature intended. This third plane is neglected by most all bodyweight training straps. "Pull the Pin" and grow stronger!

The Spri Step360 delivers a balance challenge that stimulates the muscles for greater performance than a regular “step.”  The platform provides a flat surface to step on without twisting knees and ankles, while the air chambers are independent and create a responsiveness and reactive stability to challenge every movement.  Workout sessions using the Step360 includes use of resistance tubing and hand grips all for proper placement when performing full body movements.  Work on balance, strength and cardio at the same time!

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

Body weight training for all levels from the beginner to the elite athlete. CrossCore® Rotational Bodyweight Training™ was invented to include the Transverse Plane which allows the body to rotate as nature intended. This third plane is neglected by most all bodyweight training straps. "Pull the Pin" and grow stronger!

Not just for dancers. Whether you are looking to lean out your muscles or tone your abs, the barre class is a fun way to challenge your body in low impact environment.

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

Build strength, boost fat and blast fat with this weight lifting workout. Unlike traditional dumbbells, the kettleball's center of mass is extended beyond the hand. This facilitates ballistic and swinging movements.  (The kettle-ball is like a kettlebell but has a round shape.)

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

Not just for dancers. Whether you are looking to lean out your muscles or tone your abs, the barre class is a fun way to challenge your body in low impact environment.

Tired of the same old thing? Don't worry, with HIIT training, it will change in a minute. HIIT is workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Depending on the day, this workout might use any number of fitness extras - from the BOSU, to gliders, to kettle balls and more.

The RealRyder™ Cycle frame has an articulating frame that allows riders to experience the natural movements of leaning, steering, and balancing, which emulates many of the characteristics of an outdoor ride.  As a result, the workouts are more dynamic, intense and incorporate more muscle groups than would a traditional indoor cycling class. Enjoy the ride!

Body weight training for all levels from the beginner to the elite athlete. CrossCore® Rotational Bodyweight Training™ was invented to include the Transverse Plane which allows the body to rotate as nature intended. This third plane is neglected by most all bodyweight training straps. "Pull the Pin" and grow stronger!