Root Down Yoga

Terrific set of yoga exercises for building abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength. Room temperature: 28-30°C.

This is Power Vinyasa Flow with an offering of many modifications and variations to meet your experience level. If you have never done yoga before we recommend Power Basics first. Detailed alignment instruction encourages body awareness and progression. Find your edge, discover your power, and awaken your spirit.

Our Power flow condensed into an invigorating one hour practice. Classes will be taught to accomodate all levels of practice.  Have yoga for lunch!

Our Power flow condensed into an invigorating one hour practice. Classes will be taught to accomodate all levels of practice.  Have yoga for lunch!

This is Power Vinyasa Flow with an offering of many modifications and variations to meet your experience level. If you have never done yoga before we recommend Power Basics first. Detailed alignment instruction encourages body awareness and progression. Find your edge, discover your power, and awaken your spirit.

This is Power Vinyasa Flow with an offering of many modifications and variations to meet your experience level. If you have never done yoga before we recommend Power Basics first. Detailed alignment instruction encourages body awareness and progression. Find your edge, discover your power, and awaken your spirit.

A lovely blend of vinyasa flow and restorative practice to unwind your body and mody.

Terrific set of yoga exercises for building abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength. Room temperature: 28-30°C.

Guided Meditation and Breath work: In Yoga Meditation, breath training is essential preparation for deep meditation and samadhi, on the path to Self-Realization. Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow.

Terrific set of yoga exercises for building abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength. Room temperature: 28-30°C.

A full led Ashtanga Primary Series, for advanced students only

Our Power flow condensed into an invigorating one hour practice. Classes will be taught to accomodate all levels of practice.  Have yoga for lunch!

A lovely blend of vinyasa flow and restorative practice to unwind your body and mody.

A lovely blend of vinyasa flow and restorative practice to unwind your body and mody.

Our Power flow condensed into an invigorating one hour practice. Classes will be taught to accomodate all levels of practice.  Have yoga for lunch!

This is Power Vinyasa Flow with an offering of many modifications and variations to meet your experience level. If you have never done yoga before we recommend Power Basics first. Detailed alignment instruction encourages body awareness and progression. Find your edge, discover your power, and awaken your spirit.

Terrific set of yoga exercises for building abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength. Room temperature: 28-30°C.

This is Power Vinyasa Flow with an offering of many modifications and variations to meet your experience level. If you have never done yoga before we recommend Power Basics first. Detailed alignment instruction encourages body awareness and progression. Find your edge, discover your power, and awaken your spirit.

Our Power flow condensed into an invigorating one hour practice. Classes will be taught to accomodate all levels of practice.  Have yoga for lunch!

Our Power flow condensed into an invigorating one hour practice. Classes will be taught to accomodate all levels of practice.  Have yoga for lunch!

This is Power Vinyasa Flow with an offering of many modifications and variations to meet your experience level. If you have never done yoga before we recommend Power Basics first. Detailed alignment instruction encourages body awareness and progression. Find your edge, discover your power, and awaken your spirit.

This is Power Vinyasa Flow with an offering of many modifications and variations to meet your experience level. If you have never done yoga before we recommend Power Basics first. Detailed alignment instruction encourages body awareness and progression. Find your edge, discover your power, and awaken your spirit.

A lovely blend of vinyasa flow and restorative practice to unwind your body and mody.

Terrific set of yoga exercises for building abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength. Room temperature: 28-30°C.

Guided Meditation and Breath work: In Yoga Meditation, breath training is essential preparation for deep meditation and samadhi, on the path to Self-Realization. Breath is the bridge between the body and the mind. Regulate breath, and the body and mind will follow.

Terrific set of yoga exercises for building abs and developing core energy and power. This yoga workout hits the abdominal muscles from multiple angles to maximize abdominal toning, definition and strength. Room temperature: 28-30°C.

A full led Ashtanga Primary Series, for advanced students only

Our Power flow condensed into an invigorating one hour practice. Classes will be taught to accomodate all levels of practice.  Have yoga for lunch!

A lovely blend of vinyasa flow and restorative practice to unwind your body and mody.

A lovely blend of vinyasa flow and restorative practice to unwind your body and mody.

Our Power flow condensed into an invigorating one hour practice. Classes will be taught to accomodate all levels of practice.  Have yoga for lunch!

This is Power Vinyasa Flow with an offering of many modifications and variations to meet your experience level. If you have never done yoga before we recommend Power Basics first. Detailed alignment instruction encourages body awareness and progression. Find your edge, discover your power, and awaken your spirit.