Sweat Cycle and Soul

30 minutes of Spin followed by 30 minutes of Flow Yoga. Find wholeness in this workout as you commit to your ride and then find freedom in your vinyasas.

A Vinyasa Flow class in a candlelight studio to unwind from the stress of your day. This class will renew your energy and bring conscious, deep relaxation.

Not you average Spin class. Instructors will lead you through an intense cardio workout that incorporates a mental component of inspirational coaching. You will push your mind and body further than you ever thought possible, no matter what your current fitness level.

An invigorating and ever-evolving class. Flowing poses and sequences reveal inner strength, body awareness and overall bliss. 

This Spin class will incorporate the use of light weights and upper body exercises throughout the ride. You will walk away from class knowing you got a full body workout!

Join us at the barre for one hour of heart pumping, muscle quivering and total body strengthening, lengthening and toning!

Get ready to sweat and blast away calories with this high intensity cardio class! We will sweat for 30 minutes on the bike followed by 30 minutes of HIIT (high intensity interval training). *If you wear cycling shoes, please bring tennis shoes for the HIIT portion of the class.

30 minutes of Spin followed by 30 minutes of Flow Yoga. Find wholeness in this workout as you commit to your ride and then find freedom in your vinyasas.

Join us at the barre for one hour of heart pumping, muscle quivering and total body strengthening, lengthening and toning!

Not you average Spin class. Instructors will lead you through an intense cardio workout that incorporates a mental component of inspirational coaching. You will push your mind and body further than you ever thought possible, no matter what your current fitness level.

For students with little or no Yoga experience. This class will introduce you to moving with the breath while increasing your flexibility and strength and teaching proper alignment in Yoga postures.

This Spin class will incorporate the use of light weights and upper body exercises throughout the ride. You will walk away from class knowing you got a full body workout!

This Spin class will incorporate the use of light weights and upper body exercises throughout the ride. You will walk away from class knowing you got a full body workout!

An invigorating and ever-evolving class. Flowing poses and sequences reveal inner strength, body awareness and overall bliss. 

An invigorating and ever-evolving class. Flowing poses and sequences reveal inner strength, body awareness and overall bliss.

Get ready to sweat and blast away calories with this high intensity cardio class! We will sweat for 30 minutes on the bike followed by 30 minutes of HIIT (high intensity interval training). *If you wear cycling shoes, please bring tennis shoes for the HIIT portion of the class.

This mat class will strengthen and lengthen your body and improve posture, core strength and muscle endurance.

Not you average Spin class. Instructors will lead you through an intense cardio workout that incorporates a mental component of inspirational coaching. You will push your mind and body further than you ever thought possible, no matter what your current fitness level.

A deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit.

30 minutes of Spin followed by 30 minutes of Barre Pilates. A complete combination of cardio and muscle toning!

Not you average Spin class. Instructors will lead you through an intense cardio workout that incorporates a mental component of inspirational coaching. You will push your mind and body further than you ever thought possible, no matter what your current fitness level.

An invigorating and ever-evolving class. Flowing poses and sequences reveal inner strength, body awareness and overall bliss. 

Kick off your summer with this Tiny Tri! Join us for a 30 minute Spin class, followed by a 1 mile run or walk to the park for 30 minutes of Yoga!!

30 minutes of Spin followed by 30 minutes of Flow Yoga. Find wholeness in this workout as you commit to your ride and then find freedom in your vinyasas.

A Vinyasa Flow class in a candlelight studio to unwind from the stress of your day. This class will renew your energy and bring conscious, deep relaxation.

Not you average Spin class. Instructors will lead you through an intense cardio workout that incorporates a mental component of inspirational coaching. You will push your mind and body further than you ever thought possible, no matter what your current fitness level.

An invigorating and ever-evolving class. Flowing poses and sequences reveal inner strength, body awareness and overall bliss. 

This Spin class will incorporate the use of light weights and upper body exercises throughout the ride. You will walk away from class knowing you got a full body workout!

Join us at the barre for one hour of heart pumping, muscle quivering and total body strengthening, lengthening and toning!

Get ready to sweat and blast away calories with this high intensity cardio class! We will sweat for 30 minutes on the bike followed by 30 minutes of HIIT (high intensity interval training). *If you wear cycling shoes, please bring tennis shoes for the HIIT portion of the class.

30 minutes of Spin followed by 30 minutes of Flow Yoga. Find wholeness in this workout as you commit to your ride and then find freedom in your vinyasas.

Join us at the barre for one hour of heart pumping, muscle quivering and total body strengthening, lengthening and toning!

Not you average Spin class. Instructors will lead you through an intense cardio workout that incorporates a mental component of inspirational coaching. You will push your mind and body further than you ever thought possible, no matter what your current fitness level.

For students with little or no Yoga experience. This class will introduce you to moving with the breath while increasing your flexibility and strength and teaching proper alignment in Yoga postures.

This Spin class will incorporate the use of light weights and upper body exercises throughout the ride. You will walk away from class knowing you got a full body workout!

This Spin class will incorporate the use of light weights and upper body exercises throughout the ride. You will walk away from class knowing you got a full body workout!

An invigorating and ever-evolving class. Flowing poses and sequences reveal inner strength, body awareness and overall bliss. 

An invigorating and ever-evolving class. Flowing poses and sequences reveal inner strength, body awareness and overall bliss.

Get ready to sweat and blast away calories with this high intensity cardio class! We will sweat for 30 minutes on the bike followed by 30 minutes of HIIT (high intensity interval training). *If you wear cycling shoes, please bring tennis shoes for the HIIT portion of the class.

This mat class will strengthen and lengthen your body and improve posture, core strength and muscle endurance.

Not you average Spin class. Instructors will lead you through an intense cardio workout that incorporates a mental component of inspirational coaching. You will push your mind and body further than you ever thought possible, no matter what your current fitness level.

A deeply relaxing and revitalizing practice that encourages rest and resets the body, mind and spirit.

30 minutes of Spin followed by 30 minutes of Barre Pilates. A complete combination of cardio and muscle toning!

Not you average Spin class. Instructors will lead you through an intense cardio workout that incorporates a mental component of inspirational coaching. You will push your mind and body further than you ever thought possible, no matter what your current fitness level.

An invigorating and ever-evolving class. Flowing poses and sequences reveal inner strength, body awareness and overall bliss. 

Learn the breakdown of Surya Namaskar A&B in this 2 hour workshop. We will explore each pose individually, learning how to incorporate one breathe one movement.

Not you average Spin class. Instructors will lead you through an intense cardio workout that incorporates a mental component of inspirational coaching. You will push your mind and body further than you ever thought possible, no matter what your current fitness level.

An invigorating and ever-evolving class. Flowing poses and sequences reveal inner strength, body awareness and overall bliss.