Torque Studio Cycle

This 45-minute ride will be, as the name suggests-Intense. The focus is on endurance with short, intense intervals of power! Great way to get an efficient, intense workout in before the weekend!

This 60 minute fast paced/interval type format will have you quickly transitioning on and off your bike. A great full body workout with the benefits of cardiovascular work and resistance training all in one class.

Join us for an outdoor ride! If the weather does not co-operate, we will have a 90 minute ride in the studio!

High Intensity Interval Training Spin. Bringing your heart rate up and down through Zones 2-4 during our hour ride!

Les Mill RPM is the indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Take on the terrain with your inspiring team coach, Steve Ayers, who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

You may not sit in this class at times!  Classes will alternate between riding to the beat and riding out of your seat!!  We will provide the energy, you provide the effort! Track your calories burned, distance traveled or whatever you choose to measure to reach your goals!

Fun on the bike, including a high energy upper and lower body workout!!

Increase lean muscle mass and burn fat! Focus on intervals that will increase your strength!

Les Mill RPM is the indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Take on the terrain with your inspiring team coach, Steve Ayers, who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Increase lean muscle mass and burn fat! Focus on intervals that will increase your strength!

Strength Endurance:Develop muscle definition, endurance and strength in this unique class 1 hour class. Take your own body's ability to the next level.

Well, one word says it ALL! Hang in there and get it going with this ride that GIVES you energy!

Missed your workout? We will provide the workout of the day! Either have your iPod with your favorite tunes or listen to music provided by the studio! Either way, we'll give you the workout and you get into your own world and get after it!!

High Intensity Interval Training Spin. Bringing your heart rate up and down through Zones 2-4 during our hour ride!

Endurance Ride I:90 min endurance ride designed around your ability on the bike. You will be guided through the class with specific work on Speed, Power and distance. It's a midweek ride designed to get you over the hump!

You may not sit in this class at times!  Classes will alternate between riding to the beat and riding out of your seat!!  We will provide the energy, you provide the effort! Track your calories burned, distance traveled or whatever you choose to measure to reach your goals!

50-minute class with Lesley and Greg, consisting of spin, rowing, vasa trainer and core. Complete transformation of the upper & lower body with no impact on the joints!

You may not sit in this class at times!  Classes will alternate between riding to the beat and riding out of your seat!!  We will provide the energy, you provide the effort! Track your calories burned, distance traveled or whatever you choose to measure to reach your goals!

Strength Endurance:Develop muscle definition, endurance and strength in this unique class 1 hour class. Take your own body's ability to the next level.

Torque Fusion is a 1 hour class not only blending power and speed on the bike, but incorporating power, balance and strength with the use of our rowing machines and vasa trainer. Expect the unexpected!! Torque Fusion takes the circuit to a whole new level. Develop strength, endurance and power.

High Intensity Interval Training Spin. Bringing your heart rate up and down through Zones 2-4 during our hour ride!

This 45-minute ride will be, as the name suggests-Intense. The focus is on endurance with short, intense intervals of power! Great way to get an efficient, intense workout in before the weekend!

This 60 minute fast paced/interval type format will have you quickly transitioning on and off your bike. A great full body workout with the benefits of cardiovascular work and resistance training all in one class.

Join us for an outdoor ride! If the weather does not co-operate, we will have a 90 minute ride in the studio!

High Intensity Interval Training Spin. Bringing your heart rate up and down through Zones 2-4 during our hour ride!

Les Mill RPM is the indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Take on the terrain with your inspiring team coach, Steve Ayers, who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

You may not sit in this class at times!  Classes will alternate between riding to the beat and riding out of your seat!!  We will provide the energy, you provide the effort! Track your calories burned, distance traveled or whatever you choose to measure to reach your goals!

Fun on the bike, including a high energy upper and lower body workout!!

Increase lean muscle mass and burn fat! Focus on intervals that will increase your strength!

Les Mill RPM is the indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high. Take on the terrain with your inspiring team coach, Steve Ayers, who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

Increase lean muscle mass and burn fat! Focus on intervals that will increase your strength!

Strength Endurance:Develop muscle definition, endurance and strength in this unique class 1 hour class. Take your own body's ability to the next level.

Well, one word says it ALL! Hang in there and get it going with this ride that GIVES you energy!

Missed your workout? We will provide the workout of the day! Either have your iPod with your favorite tunes or listen to music provided by the studio! Either way, we'll give you the workout and you get into your own world and get after it!!

High Intensity Interval Training Spin. Bringing your heart rate up and down through Zones 2-4 during our hour ride!

Endurance Ride I:90 min endurance ride designed around your ability on the bike. You will be guided through the class with specific work on Speed, Power and distance. It's a midweek ride designed to get you over the hump!

You may not sit in this class at times!  Classes will alternate between riding to the beat and riding out of your seat!!  We will provide the energy, you provide the effort! Track your calories burned, distance traveled or whatever you choose to measure to reach your goals!

50-minute class with Lesley and Greg, consisting of spin, rowing, vasa trainer and core. Complete transformation of the upper & lower body with no impact on the joints!

You may not sit in this class at times!  Classes will alternate between riding to the beat and riding out of your seat!!  We will provide the energy, you provide the effort! Track your calories burned, distance traveled or whatever you choose to measure to reach your goals!

Strength Endurance:Develop muscle definition, endurance and strength in this unique class 1 hour class. Take your own body's ability to the next level.

Torque Fusion is a 1 hour class not only blending power and speed on the bike, but incorporating power, balance and strength with the use of our rowing machines and vasa trainer. Expect the unexpected!! Torque Fusion takes the circuit to a whole new level. Develop strength, endurance and power.

High Intensity Interval Training Spin. Bringing your heart rate up and down through Zones 2-4 during our hour ride!