Simona Yoga

What is Energy Work or Clear Light Healing?Dis-ease originates form an imbalance within the energetic levels of the body which can take many forms, resulting in: anxiety, stress, fatigue, unhappiness, pain and illness. Clear Light healing brings balance and alignment to the emotional, mental, and spiritual levels of your being. This allows you to return to your natural state of well-being, to wholeness. In addition to pain relief and reenergizing and balancing your system, you will feel a deep sense of peacefulness and calm during and after the healing. Longer ranging effects will unfold over the following few days, bringing an increase in mental clarity, emotional stability and physical strength.  This healing session does not include counseling/feedback from the body worker.

What is Energy Work or Clear Light Healing?Dis-ease originates form an imbalance within the energetic levels of the body which can take many forms, resulting in: anxiety, stress, fatigue, unhappiness, pain and illness. Clear Light healing brings balance and alignment to the emotional, mental, and spiritual levels of your being. This allows you to return to your natural state of well-being, to wholeness. In addition to pain relief and reenergizing and balancing your system, you will feel a deep sense of peacefulness and calm during and after the healing. Longer ranging effects will unfold over the following few days, bringing an increase in mental clarity, emotional stability and physical strength. This healing session includes time for counseling/feedback from the body worker.

Pranic Healing is an ancient science and art that uses the prana (life energy) to heal ailments in the body. It treats our "energy body" rather than treating the physical body. Prana is the life energy that keeps our body alive and healthy. Though subtle, prana is pervasive. The natural state of our body’s energy is balanced. When the prana is out of balance, our body is unable to function properly, and eventually shows signs of illness. In Pranic Healing, physical ailments are treated through the subtle energy of the client using prana,  so as to assist and accelerate in our body’s natural ability to heal.

Rasa Healing Art with DharmaTune-in to your emotions in order to discover your potential and what blocks you from reaching your goals in life. Emotions represent a big part of our existence, and to have a good knowledge of them and how they influence our life is very important. Many people think to know their emotions well, yet don't know how to manage them. Rasa Healing Arts is a gentle method that, through different arts (drawing, sound vibration or dance) helps the individual identify a main emotion that creates unconscious blocks and makes our life a bit tougher. The art work is followed by energy balance work on the body, mind and soul using the vibration of the Sanskrit bij mantra in specific areas of the body to unlock and balance energy flow. Gently keep in mind that Rasa Healing Arts does not replace advice or recommendations from medical professionals.

This style of yoga was taught by Yogi Bhajan. It's a refined system that combines meditation, asana (poses), pranayama (breathwork), mudra (hand positions), and mantra (sound/vibration). It was a secretive practice and not widely taught by any master before Yogi Bhajan - at his own risk - decided to bring this discipline to the West. Yogi Bhajan called this discipline the "Yoga of angles and triangles" because it uses specific alignments of the body during each kriya. Thus we have the chance to re-align and balance the magnetic field of the body with the magnetic field of the cosmos, bringing awareness, awakening and higher consciousness. The purpose of the kriya (yoga set) and meditation in Kundalini Yoga is to prepare the body and the mind to contain and direct the Kundalini energy, which is the creative energy of the consciousness with which the spiritual creative potential of each human being can be developed.A private Kundalini Yoga class will be tailored to fit yo

The Yoga of Dance. It's inspired by Kundalini Yoga as taught by Yogi Bhajan. It combines different types of dance with the science of Yoga. It's creative, stimulating, vital. The discipline of Shakti Dance® implements insights drawn from yogic philosophy to awaken and embody universal principles of harmonious movement.It also develops an understanding of the qualities and levels of energy induced through different dance movements and style. It focuses breath, motion and mindfulness to expand the practitioner's consciousness.A private Shakti Dance class will be customized to fit your specific physical, emotional and/or spiritual needs.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

Flow Stretching is an excercise class with the benefits of a gentle workout and basic Yoga postures to help you feel flexible and limber.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

This is a Kundalini Yoga practice that starts in the morning before sunrise and ends before 8am. It includes the recitation of a prayer/Mantra (Japji Sahib), Kundalini Yoga set and Aquarian Mantras (Chants). Sometimes a short warm up is included before starting the Kundalini Yoga set. Aquarian Sadhana is free and open to everybody. You don't need to be an expert yogi to do it, you just need to get up early. It will give you a fresh start on the day, and a lot of energy.

Ashtanga Yoga is a 5,000 year old set sequence of postures designed to bring incredible strength, flexibility and endurance to the body and a stillness to the mind. This class will teach the fundamentals of ashtanga yoga, sun salutations, ujjayi breath, energy locks and vinyasas to prepare you for the full primary sequence of Ashtanga yoga. Ashtanga’s intensity can also invoke daily positive life transformations, helping you to live fully, with a deep sense of Self. The Ashtanga (“eight limbs”) system is a deeply spiritual practice helping you to connect to your soul and to God.In this empowering and energizing class, the teacher pulls from Ashtanga’s Primary Series. Through constant Vinyasa between Asanas, your inner heat will rise and you will be sure to sweat in this power work out.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

This is a class designed to people who want to have a gentle practice. Generally it's a Kundalini Yoga class and is excellent for people with injuries and seniors.

Mommy & Me Yoga classes are joyful, healthy, and very casual, open to mommies, daddies, and caregivers with babies 6 weeks to 3 years old. The class consists of a Kundalini Yoga kriya (exercise set) and meditation for adults, free dancing, and Baby Yoga for the little ones. The kriyas, carefully chosen to benefit new mothers who need to regain strength in the abdomen and pelvic floor after childbirth, will benefit everyone.Classes also focus on increasing energy, stimulating the immune system, opening the heart center, and relieving tension in the neck and shoulders that comes from feeding, carrying, and holding babies. Meditations are chosen to alleviate depression, relieve stress, and balance the brain. Baby Yoga combines songs and mantras with moving and stretching baby's limbs.  It helps babies feel happy, unfold motor skills, improve digestion and sleep. Movements are never forced and parents are encouraged to honor their child's boundaries.C

This class is specifically designed for beginners, or those who prefer a gentle approach to Kundalini Yoga.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.Vinyasa Flow began as Ashtanga Vinyasa Yoga by a Yogi named Sri Tirumala Krishnamacharya.Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

The Yoga of Dance. It is inspired by Kundalini Yoga as taught by Yogi Bhajan. It combines different types of dance with the science of Yoga. Shakti Dance is a systematic and scientific discipline, which is structured in 8 phases to achieve the best effects from a Yoga and dance class combined. The phases are: Tune-in, Shakti Stretching, Standing Exercises, Free Dance, Celestial Comunication, Meditation and Closing. The 8 parts together guarantee the best experience for each student. Shakti Dance is very powerful, joyful, creative, stimulating and vital!

This class is specifically designed for beginners, or those who prefer a gentle approach to Kundalini Yoga.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

Kids yoga classes teach young yogis postures and breathing techniques. Children learn how to make the connection to their body, breath and mind. Kids yoga helps with coordination and balance, as well as focus and concentration. Children will learn to work cooperatively with others by doing partner poses. Classes are structured for the specific needs and attention span of children. (4-6 year old)

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

Ashtanga Yoga is a 5,000 year old set sequence of postures designed to bring incredible strength, flexibility and endurance to the body and a stillness to the mind. This class will teach the fundamentals of ashtanga yoga, sun salutations, ujjayi breath, energy locks and vinyasas to prepare you for the full primary sequence of Ashtanga yoga. Ashtanga’s intensity can also invoke daily positive life transformations, helping you to live fully, with a deep sense of Self. The Ashtanga (“eight limbs”) system is a deeply spiritual practice helping you to connect to your soul and to God.In this empowering and energizing class, the teacher pulls from Ashtanga’s Primary Series. Through constant Vinyasa between Asanas, your inner heat will rise and you will be sure to sweat in this power work out.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

Flow Stretching is an excercise class with the benefits of a gentle workout and basic Yoga postures to help you feel flexible and limber.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

These classes have the same characteristics of a regular Kundalini Yoga Class as taught by Yogi Bhajan. The only change is on the price, which is lower so more community members can attend.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

These classes are for people who want to enjoy silent and deep meditation. In order to know our mind, we need to observe it in silence and without judgment. When this becomes possible, we are able to receive insight and develop our intuition more deeply. The mind needs to release tension, and when this is achieved, the mind and body start to work together and our life becomes more efficient, clear and creative. Any moment of the day is good to meditate. Each class starts with breathing exercises to prepare the meditation space.

The Yoga of Dance. It is inspired by Kundalini Yoga as taught by Yogi Bhajan. It combines different types of dance with the science of Yoga. Shakti Dance is a systematic and scientific discipline, which is structured in 8 phases to achieve the best effects from a Yoga and dance class combined. The phases are: Tune-in, Shakti Stretching, Standing Exercises, Free Dance, Celestial Comunication, Meditation and Closing. The 8 parts together guarantee the best experience for each student. Shakti Dance is very powerful, joyful, creative, stimulating and vital!

This is a Kundalini Yoga practice that starts in the morning before sunrise and ends before 8am. It includes the recitation of a prayer/Mantra (Japji Sahib), Kundalini Yoga set and Aquarian Mantras (Chants). Sometimes a short warm up is included before starting the Kundalini Yoga set. Aquarian Sadhana is free and open to everybody. You don't need to be an expert yogi to do it, you just need to get up early. It will give you a fresh start on the day, and a lot of energy.

Ashtanga Yoga is a 5,000 year old set sequence of postures designed to bring incredible strength, flexibility and endurance to the body and a stillness to the mind. This class will teach the fundamentals of ashtanga yoga, sun salutations, ujjayi breath, energy locks and vinyasas to prepare you for the full primary sequence of Ashtanga yoga. Ashtanga’s intensity can also invoke daily positive life transformations, helping you to live fully, with a deep sense of Self. The Ashtanga (“eight limbs”) system is a deeply spiritual practice helping you to connect to your soul and to God.In this empowering and energizing class, the teacher pulls from Ashtanga’s Primary Series. Through constant Vinyasa between Asanas, your inner heat will rise and you will be sure to sweat in this power work out.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

This is a class designed to people who want to have a gentle practice. Generally it's a Kundalini Yoga class and is excellent for people with injuries and seniors.

Mommy & Me Yoga classes are joyful, healthy, and very casual, open to mommies, daddies, and caregivers with babies 6 weeks to 3 years old. The class consists of a Kundalini Yoga kriya (exercise set) and meditation for adults, free dancing, and Baby Yoga for the little ones. The kriyas, carefully chosen to benefit new mothers who need to regain strength in the abdomen and pelvic floor after childbirth, will benefit everyone.Classes also focus on increasing energy, stimulating the immune system, opening the heart center, and relieving tension in the neck and shoulders that comes from feeding, carrying, and holding babies. Meditations are chosen to alleviate depression, relieve stress, and balance the brain. Baby Yoga combines songs and mantras with moving and stretching baby's limbs.  It helps babies feel happy, unfold motor skills, improve digestion and sleep. Movements are never forced and parents are encouraged to honor their child's boundaries.C

This class is specifically designed for beginners, or those who prefer a gentle approach to Kundalini Yoga.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

Vinyasa means "breath-synchronized movement," and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like, which explains why it is sometimes referred to as Vinyasa Flow or just Flow.Vinyasa Flow began as Ashtanga Vinyasa Yoga by a Yogi named Sri Tirumala Krishnamacharya.Like all styles of yoga, Vinyasa has both mental and physical benefits. Physically, sweat expels toxins and re-energizes your body. Mentally, the synchronized breathing relaxes your mind and helps to release any blockage of energy flow throughout your body.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

The Yoga of Dance. It is inspired by Kundalini Yoga as taught by Yogi Bhajan. It combines different types of dance with the science of Yoga. Shakti Dance is a systematic and scientific discipline, which is structured in 8 phases to achieve the best effects from a Yoga and dance class combined. The phases are: Tune-in, Shakti Stretching, Standing Exercises, Free Dance, Celestial Comunication, Meditation and Closing. The 8 parts together guarantee the best experience for each student. Shakti Dance is very powerful, joyful, creative, stimulating and vital!

This class is specifically designed for beginners, or those who prefer a gentle approach to Kundalini Yoga.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

Kids yoga classes teach young yogis postures and breathing techniques. Children learn how to make the connection to their body, breath and mind. Kids yoga helps with coordination and balance, as well as focus and concentration. Children will learn to work cooperatively with others by doing partner poses. Classes are structured for the specific needs and attention span of children. (4-6 year old)

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

As taught by Yogi Bhajan. A scientific method that combines postures, breathing and meditation for a maximum effect. As Yogi Bhajan said, "It's the Yoga of angles and triangles", which means that each set will work to correctly align your magnetic field energy. It will strengthen your nervous system and stimulate your glandular system. Moreover, sets are designed with a specific focus to balance your body, your mind and your emotional realm.

Ashtanga Yoga is a 5,000 year old set sequence of postures designed to bring incredible strength, flexibility and endurance to the body and a stillness to the mind. This class will teach the fundamentals of ashtanga yoga, sun salutations, ujjayi breath, energy locks and vinyasas to prepare you for the full primary sequence of Ashtanga yoga. Ashtanga’s intensity can also invoke daily positive life transformations, helping you to live fully, with a deep sense of Self. The Ashtanga (“eight limbs”) system is a deeply spiritual practice helping you to connect to your soul and to God.In this empowering and energizing class, the teacher pulls from Ashtanga’s Primary Series. Through constant Vinyasa between Asanas, your inner heat will rise and you will be sure to sweat in this power work out.