Collegeville Yoga Bar

A dynamic sequence of postures that synchronizes movement with breath and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures.

A dynamic sequence of postures that synchronizes movement with breath and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures.

Hatha style yoga class that is ideal for beginner level or individuals that need modifications to get into the various postures due to injury or being pregnant. Hatha yoga is a slower yoga practice that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind.

A flowing class that begins to explore different postures while moving with breath.

A slower yoga practice that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind.

A slower yoga practice that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind.

A fantastic workout that lifts your seat, tones your thighs and burns fat. Using a wooden ballet barre as an aide when performing small isometric movements set to hip hop music, you will feel the burn without having performing intense aerobic exercise.

A flowing class that begins to explore different postures while moving with breath.

Yin Yoga stretches the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles (as in the yang form of yoga) but they stretch and exercise the bone and joints areas of the body. This type of asana practice is beneficial to a wide variety of people.

A fantastic workout that lifts your seat, tones your thighs and burns fat. Using a wooden ballet barre as an aide when performing small isometric movements set to hip hop music, you will feel the burn without having performing intense aerobic exercise.

A slower yoga practice that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind.

A slower yoga practice that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. We encourage children as young as 7 years old to attend with their parent and Adults that are beginners to yoga.

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. It is not just for the elderly or frail, but it is a great counter-balancing yoga practice for everyone, young and old. Restorative helps activate the Parasympathetic nervous system (PNS), which in turn lowers blood pressure, stimulates the immune system, lowers the heart rate and keeps the endocrine system working properly. The body’s reactions to stress encountered through work, family life, athletic training, illness and other stressors are calmed by the PNS, when it’s healthy. If this system is overstressed or weak, the immune system becomes weak possibly creating more stress or possible illness. Restorative Yoga balances the Sympathetic and Parasympathetic nervous systems allowing the body to heal and relax, benefitting overall health.

A fantastic workout that lifts your seat, tones your thighs and burns fat. Using a wooden ballet barre as an aide when performing small isometric movements set to hip hop music, you will feel the burn without having performing intense aerobic exercise.

A fantastic workout that lifts your seat, tones your thighs and burns fat. Using a wooden ballet barre as an aide when performing small isometric movements set to hip hop music, you will feel the burn without having performing intense aerobic exercise.

A slower yoga practice that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind.

A flowing class that begins to explore different postures while moving with breath.

A dynamic sequence of postures that synchronizes movement with breath and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures.

A dynamic sequence of postures that synchronizes movement with breath and integrates awareness and alignment, as well as strength and flexibility. Sequencing may include sun salutations, standing, arm balancing, inverted, and seated postures.

Hatha style yoga class that is ideal for beginner level or individuals that need modifications to get into the various postures due to injury or being pregnant. Hatha yoga is a slower yoga practice that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind.

A flowing class that begins to explore different postures while moving with breath.

A slower yoga practice that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind.

A slower yoga practice that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind.

A fantastic workout that lifts your seat, tones your thighs and burns fat. Using a wooden ballet barre as an aide when performing small isometric movements set to hip hop music, you will feel the burn without having performing intense aerobic exercise.

A flowing class that begins to explore different postures while moving with breath.

Yin Yoga stretches the connective tissues of the body. Primary connective tissues include the hips, thighs and lower spinal area. These types of tissues do not stretch the muscles (as in the yang form of yoga) but they stretch and exercise the bone and joints areas of the body. This type of asana practice is beneficial to a wide variety of people.

A fantastic workout that lifts your seat, tones your thighs and burns fat. Using a wooden ballet barre as an aide when performing small isometric movements set to hip hop music, you will feel the burn without having performing intense aerobic exercise.

A slower yoga practice that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind.

A slower yoga practice that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind. We encourage children as young as 7 years old to attend with their parent and Adults that are beginners to yoga.

Restorative yoga is a form of yoga that seeks to achieve physical, mental and emotional relaxation with the aid of props. It is not just for the elderly or frail, but it is a great counter-balancing yoga practice for everyone, young and old. Restorative helps activate the Parasympathetic nervous system (PNS), which in turn lowers blood pressure, stimulates the immune system, lowers the heart rate and keeps the endocrine system working properly. The body’s reactions to stress encountered through work, family life, athletic training, illness and other stressors are calmed by the PNS, when it’s healthy. If this system is overstressed or weak, the immune system becomes weak possibly creating more stress or possible illness. Restorative Yoga balances the Sympathetic and Parasympathetic nervous systems allowing the body to heal and relax, benefitting overall health.

A fantastic workout that lifts your seat, tones your thighs and burns fat. Using a wooden ballet barre as an aide when performing small isometric movements set to hip hop music, you will feel the burn without having performing intense aerobic exercise.

A fantastic workout that lifts your seat, tones your thighs and burns fat. Using a wooden ballet barre as an aide when performing small isometric movements set to hip hop music, you will feel the burn without having performing intense aerobic exercise.

A slower yoga practice that emphasizes posture alignment. This practice enhances muscle tone, flexibility and a peaceful mind.

A flowing class that begins to explore different postures while moving with breath.