Woburn Yoga and Wellness

Classes are designed for beginner, intermediate, and advanced students.  Options will be given to all levels. Enjoy going at your own pace.  Music will be offered depending on teacher. 

Detoxify yourself in this core focused sequence. Heal your body and mind through a carefully designed class that gets you strong. Forrest Yoga was designed by yoga master Ana Forrest and is taught internationally.

Vinyasa is a creative yoga flow sequence designed to open your heart, body, and mind.  This flow includes sun salutation variations that require some weight bearing on your wrists.  Injured students can heal their body with modifications.  Advise your teacher to get empowerment with this.  Leave class feeling strong full of life and energy.

Detoxify yourself in this core focused sequence. Heal your body and mind through a carefully designed class that gets you strong. Forrest Yoga was designed by yoga master Ana Forrest and is taught internationally.

This class introduces individuals and couples, women and men to one of their first experiences of leading a tantric life. We touch upon a broad range of topics and settle into deeper conversation when the feeling is right for the group. This is the first seminar of several seminars, which opens the door to a whole new world and philosophy. Topics covered in Introduction to the Tantric Life will include:· The Tantra Philosophy – an overview: What does living a Tantric Life mean? What does living a Tantric Life mean to you? What are you seeking out of this session? How far are you willing to go? What are your limitations? Do you want to break through those limitations?· Receive the love you are seeking: identify the blockages for your ability to fully experience love and intimacy.· Access your natural power: how much of your natural power are you truly using? How much are you interested in using? I

Come flow in an all levels class. GREAT for beginners and advanced practitioners.

Detoxify yourself in this core focused sequence. Heal your body and mind through a carefully designed class that gets you strong. Forrest Yoga was designed by yoga master Ana Forrest and is taught internationally.

Vinyasa is a creative yoga flow sequence designed to open your heart, body, and mind.  This flow includes sun salutation variations that require some weight bearing on your wrists.  Injured students can heal their body with modifications.  Advise your teacher to get empowerment with this.  Leave class feeling strong full of life and energy.

Classes are designed for beginner, intermediate, and advanced students.  Options will be given to all levels. Enjoy going at your own pace.  Music will be offered depending on teacher. 

Detoxify yourself in this core focused sequence. Heal your body and mind through a carefully designed class that gets you strong. Forrest Yoga was designed by yoga master Ana Forrest and is taught internationally.

Vinyasa is a creative yoga flow sequence designed to open your heart, body, and mind.  This flow includes sun salutation variations that require some weight bearing on your wrists.  Injured students can heal their body with modifications.  Advise your teacher to get empowerment with this.  Leave class feeling strong full of life and energy.

Detoxify yourself in this core focused sequence. Heal your body and mind through a carefully designed class that gets you strong. Forrest Yoga was designed by yoga master Ana Forrest and is taught internationally.

Come flow in an all levels class. GREAT for beginners and advanced practitioners.

Detoxify yourself in this core focused sequence. Heal your body and mind through a carefully designed class that gets you strong. Forrest Yoga was designed by yoga master Ana Forrest and is taught internationally.

Vinyasa is a creative yoga flow sequence designed to open your heart, body, and mind.  This flow includes sun salutation variations that require some weight bearing on your wrists.  Injured students can heal their body with modifications.  Advise your teacher to get empowerment with this.  Leave class feeling strong full of life and energy.