Hastings Yoga

This class explores the beginning stages of advanced poses while keeping a focus on developing stamina and flexibility. More vigorous sequences are introduced, but the moderate pace makes the class appropriate for beginners as well.

Four week, ongoing series. For boys and girls age 13 and above. Yoga helps young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care. Minimum 4 participants required.

This open class incorporates energizing postures with an emphasis on alignment. Postures are linked in a flow that elevate the heart rate, while also improving strength and coordination. Classes assume a yogi/ni begins with a certain degree of strength and endurance, but all levels are supported.

This class provides the fundamentals of ballet while teaching students to "listen to their bodies". This class is a stress free and fun experience for the adult who wants to get in shape, and work on their coordination. Or for the student who has aways wanted to take a ballet class but has been too intimidated to try. No prior experience required. Classes include barre-work, basic vocabulary and positions, and simple combinations of steps in the center. For most beneficial experience, wear ballet slippers.

This open class incorporates energizing postures with an emphasis on alignment. Postures are linked in a flow that elevate the heart rate, while also improving strength and coordination. Classes assume a yogi/ni begins with a certain degree of strength and endurance, but all levels are supported.

Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation. 

Includes specific sequences designed to build strength and stamina. Classes include a warm-up, practice of more strenuous postures and then cool down. Targeted benefits are increasing core strength, flexibility, balance and mind-body awareness, 60min.

This class explores the beginning stages of advanced poses while keeping a focus on developing stamina and flexibility. More vigorous sequences are introduced, but the moderate pace makes the class appropriate for beginners as well.

This class explores the beginning stages of advanced poses while keeping a focus on developing stamina and flexibility. More vigorous sequences are introduced, but the moderate pace makes the class appropriate for beginners as well.

This open class incorporates energizing postures with an emphasis on alignment. Postures are linked in a flow that elevate the heart rate, while also improving strength and coordination. Classes assume a yogi/ni begins with a certain degree of strength and endurance, but all levels are supported.

Mindfulness/awareness meditation is the ancient practice of self-discovery rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind’s inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world genuinely. Benefits include improved ability to handle stress, anxiety and change habitual patterns. Classes include an explanation of the practice and a brief tutorial, followed by group practice.

Includes specific sequences designed to build strength and stamina. Classes include a warm-up, practice of more strenuous postures and then cool down. Targeted benefits are increasing core strength, flexibility, balance and mind-body awareness, 60min.

This class provides the fundamentals of ballet while teaching students to "listen to their bodies". This class is a stress free and fun experience for the adult who wants to get in shape, and work on their coordination. Or for the student who has aways wanted to take a ballet class but has been too intimidated to try. No prior experience required. Classes include barre-work, basic vocabulary and positions, and simple combinations of steps in the center. For most beneficial experience, wear ballet slippers.

This class explores the beginning stages of advanced poses while keeping a focus on developing stamina and flexibility. More vigorous sequences are introduced, but the moderate pace makes the class appropriate for beginners as well.

This class explores the beginning stages of advanced poses while keeping a focus on developing stamina and flexibility. More vigorous sequences are introduced, but the moderate pace makes the class appropriate for beginners as well.

Four week, ongoing series. For boys and girls age 13 and above. Yoga helps young people achieve a greater sense of well being, perform better at school and release anxiety. Taught in a playful, non-competitive environment with the goal of teaching and encouraging a gentle attitude and greater self-care. Minimum 4 participants required.

This open class incorporates energizing postures with an emphasis on alignment. Postures are linked in a flow that elevate the heart rate, while also improving strength and coordination. Classes assume a yogi/ni begins with a certain degree of strength and endurance, but all levels are supported.

This class provides the fundamentals of ballet while teaching students to "listen to their bodies". This class is a stress free and fun experience for the adult who wants to get in shape, and work on their coordination. Or for the student who has aways wanted to take a ballet class but has been too intimidated to try. No prior experience required. Classes include barre-work, basic vocabulary and positions, and simple combinations of steps in the center. For most beneficial experience, wear ballet slippers.

This open class incorporates energizing postures with an emphasis on alignment. Postures are linked in a flow that elevate the heart rate, while also improving strength and coordination. Classes assume a yogi/ni begins with a certain degree of strength and endurance, but all levels are supported.

Our prenatal class includes yoga postures, relaxation and breathing techniques, abdominal and pelvic floor toning to prepare the mind, body and spirit for labor and delivery. Additional benefits include deepening the experience and enjoyment during this beautiful time, preventing and relieving the common discomforts of pregnancy, ease fear and anxiety and enhance postnatal recovery. This class is beneficial at anytime during pregnancy. Please consult your physician or midwife prior to participation. 

This class introduces basic poses and sequences at a moderate pace, over 90 min. Class is appropriate for physically active beginners as well experienced yogis.

For ages 4-8 and their caregivers. The entire family can practice together! Cultivate emotional and physical bonding within your family and other families in the community. Family Yoga includes postures for the whole family, including age- and intensity level-appropriate variations to accommodate all of the students in the class and make sure that everyone has fun. Bring anyone you love and have fun! Ages 4-8 (siblings outside the range OK) are welcome in this class.

Includes specific sequences designed to build strength and stamina. Classes include a warm-up, practice of more strenuous postures and then cool down. Targeted benefits are increasing core strength, flexibility, balance and mind-body awareness, 60min.

This class explores the beginning stages of advanced poses while keeping a focus on developing stamina and flexibility. More vigorous sequences are introduced, but the moderate pace makes the class appropriate for beginners as well.

This class explores the beginning stages of advanced poses while keeping a focus on developing stamina and flexibility. More vigorous sequences are introduced, but the moderate pace makes the class appropriate for beginners as well.

This open class incorporates energizing postures with an emphasis on alignment. Postures are linked in a flow that elevate the heart rate, while also improving strength and coordination. Classes assume a yogi/ni begins with a certain degree of strength and endurance, but all levels are supported.

Mindfulness/awareness meditation is the ancient practice of self-discovery rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind’s inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world genuinely. Benefits include improved ability to handle stress, anxiety and change habitual patterns. Classes include an explanation of the practice and a brief tutorial, followed by group practice.