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Location
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ADDRESS
1113 Murfreesboro Rd. Suite#101
Franklin, TN 37064
United States
Phone: (615) 348-5606
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| Duration | Price | ||
|---|---|---|---|
| 1 person-30 min ($40) | 30 min | 40.00 | Select Now |
| 1 person-60 min ($65) | 60 min | 65.00 | Select Now |
| 2 people-30 min ($30 each) | 30 min | 30.00 | Select Now |
| 2 people-60 min ($55 each) | 60 min | 55.00 | Select Now |
| 3 people-60 min ($50 each) | 60 min | 50.00 | Select Now |
| 4 people-60 min ($45 each) | 60 min | 45.00 | Select Now |
| 5 people-60 min ($40 each) | 60 min | 40.00 | Select Now |
| 6 people-60 min ($35 each) | 60 min | 35.00 | Select Now |
| Monday, May 20, 2013 | Duration | Price | |
|---|---|---|---|
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Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
8:30 AM - 9:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
8:30 AM - 9:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
9:30 AM - 10:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
11:00 AM - 12:00 PM | 3.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
11:30 AM - 12:00 PM | 1.50 | Select Now |
|
Boot Camp-Circuit Training
Our Boot Camp-Circuit Training Classes offer a variety of exercises to lose weight, tone and strengthen your body. It employs one or more of the following: different cardio methods, TRX suspension training, TRX Rip Trainer training along with strength, core training, plyometrics & isometrics. |
6:00 PM - 7:00 PM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
6:00 PM - 7:00 PM | 3.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
7:00 PM - 8:00 PM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
7:00 PM - 8:00 PM | 20.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
7:30 PM - 8:00 PM | 1.50 | Select Now |
| Tuesday, May 21, 2013 | Duration | Price | |
|---|---|---|---|
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
8:30 AM - 9:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
8:30 AM - 9:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
9:30 AM - 10:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
10:30 AM - 11:30 AM | 3.00 | Select Now |
|
Tae Bo Basic
Tae Bo Basic Classes helps you understand the foundation moves of Tae Bo fitness. We break down the techniques of punching & kicking, help you understand footwork and tie it all together with a heart pounding workout. Great for those starting out or for those who want a refresher. This class will not only help you do Tae Bo better, but get you in shape as you learn! |
10:30 AM - 11:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
11:00 AM - 12:00 PM | 3.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
11:30 AM - 12:00 PM | 1.50 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
6:00 PM - 7:00 PM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
6:00 PM - 7:00 PM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
7:00 PM - 8:00 PM | 3.00 | Select Now |
|
Tae Bo Basic
Tae Bo Basic Classes helps you understand the foundation moves of Tae Bo fitness. We break down the techniques of punching & kicking, help you understand footwork and tie it all together with a heart pounding workout. Great for those starting out or for those who want a refresher. This class will not only help you do Tae Bo better, but get you in shape as you learn! |
7:00 PM - 8:00 PM | 20.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
7:30 PM - 8:00 PM | 1.50 | Select Now |
| Wednesday, May 22, 2013 | Duration | Price | |
|---|---|---|---|
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
8:30 AM - 9:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
8:30 AM - 9:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
9:30 AM - 10:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
11:00 AM - 12:00 PM | 3.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
11:30 AM - 12:00 PM | 1.50 | Select Now |
|
Boot Camp-Circuit Training
Our Boot Camp-Circuit Training Classes offer a variety of exercises to lose weight, tone and strengthen your body. It employs one or more of the following: different cardio methods, TRX suspension training, TRX Rip Trainer training along with strength, core training, plyometrics & isometrics. |
6:00 PM - 7:00 PM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
6:00 PM - 7:00 PM | 3.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
7:00 PM - 8:00 PM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
7:00 PM - 8:00 PM | 20.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
7:30 PM - 8:00 PM | 1.50 | Select Now |
| Thursday, May 23, 2013 | Duration | Price | |
|---|---|---|---|
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
8:30 AM - 9:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
8:30 AM - 9:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
9:30 AM - 10:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
10:30 AM - 11:30 AM | 3.00 | Select Now |
|
Tae Bo Basic
Tae Bo Basic Classes helps you understand the foundation moves of Tae Bo fitness. We break down the techniques of punching & kicking, help you understand footwork and tie it all together with a heart pounding workout. Great for those starting out or for those who want a refresher. This class will not only help you do Tae Bo better, but get you in shape as you learn! |
10:30 AM - 11:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
11:00 AM - 12:00 PM | 3.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
11:30 AM - 12:00 PM | 1.50 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
6:00 PM - 7:00 PM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
6:00 PM - 7:00 PM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
7:00 PM - 8:00 PM | 3.00 | Select Now |
|
Tae Bo Basic
Tae Bo Basic Classes helps you understand the foundation moves of Tae Bo fitness. We break down the techniques of punching & kicking, help you understand footwork and tie it all together with a heart pounding workout. Great for those starting out or for those who want a refresher. This class will not only help you do Tae Bo better, but get you in shape as you learn! |
7:00 PM - 8:00 PM | 20.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
7:30 PM - 8:00 PM | 1.50 | Select Now |
| Friday, May 24, 2013 | Duration | Price | |
|---|---|---|---|
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
8:30 AM - 9:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
8:30 AM - 9:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
9:30 AM - 10:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
11:00 AM - 12:00 PM | 3.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
11:30 AM - 12:00 PM | 1.50 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
5:00 PM - 6:00 PM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
5:00 PM - 6:00 PM | 20.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
5:30 PM - 6:00 PM | 1.50 | Select Now |
| Saturday, May 25, 2013 | Duration | Price | |
|---|---|---|---|
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
8:00 AM - 9:00 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
8:00 AM - 9:00 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
9:00 AM - 10:00 AM | 3.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
10:00 AM - 11:00 AM | 3.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
11:00 AM - 12:00 PM | 3.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
11:30 AM - 12:00 PM | 1.50 | Select Now |
| Monday, May 27, 2013 | Duration | Price | |
|---|---|---|---|
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
8:30 AM - 9:30 AM | 3.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
9:30 AM - 10:30 AM | 3.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
11:00 AM - 12:00 PM | 3.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
11:30 AM - 12:00 PM | 1.50 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
6:00 PM - 7:00 PM | 3.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
7:00 PM - 8:00 PM | 3.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
7:30 PM - 8:00 PM | 1.50 | Select Now |
| Tuesday, May 28, 2013 | Duration | Price | |
|---|---|---|---|
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
8:30 AM - 9:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
8:30 AM - 9:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
9:30 AM - 10:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
10:30 AM - 11:30 AM | 3.00 | Select Now |
|
Tae Bo Basic
Tae Bo Basic Classes helps you understand the foundation moves of Tae Bo fitness. We break down the techniques of punching & kicking, help you understand footwork and tie it all together with a heart pounding workout. Great for those starting out or for those who want a refresher. This class will not only help you do Tae Bo better, but get you in shape as you learn! |
10:30 AM - 11:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
11:00 AM - 12:00 PM | 3.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
11:30 AM - 12:00 PM | 1.50 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
6:00 PM - 7:00 PM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
6:00 PM - 7:00 PM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
7:00 PM - 8:00 PM | 3.00 | Select Now |
|
Tae Bo Basic
Tae Bo Basic Classes helps you understand the foundation moves of Tae Bo fitness. We break down the techniques of punching & kicking, help you understand footwork and tie it all together with a heart pounding workout. Great for those starting out or for those who want a refresher. This class will not only help you do Tae Bo better, but get you in shape as you learn! |
7:00 PM - 8:00 PM | 20.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
7:30 PM - 8:00 PM | 1.50 | Select Now |
| Wednesday, May 29, 2013 | Duration | Price | |
|---|---|---|---|
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
8:30 AM - 9:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
8:30 AM - 9:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
9:30 AM - 10:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
11:00 AM - 12:00 PM | 3.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
11:30 AM - 12:00 PM | 1.50 | Select Now |
|
Boot Camp-Circuit Training
Our Boot Camp-Circuit Training Classes offer a variety of exercises to lose weight, tone and strengthen your body. It employs one or more of the following: different cardio methods, TRX suspension training, TRX Rip Trainer training along with strength, core training, plyometrics & isometrics. |
6:00 PM - 7:00 PM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
6:00 PM - 7:00 PM | 3.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
7:00 PM - 8:00 PM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
7:00 PM - 8:00 PM | 20.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
7:30 PM - 8:00 PM | 1.50 | Select Now |
| Thursday, May 30, 2013 | Duration | Price | |
|---|---|---|---|
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
8:30 AM - 9:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
8:30 AM - 9:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
9:30 AM - 10:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
10:30 AM - 11:30 AM | 3.00 | Select Now |
|
Tae Bo Basic
Tae Bo Basic Classes helps you understand the foundation moves of Tae Bo fitness. We break down the techniques of punching & kicking, help you understand footwork and tie it all together with a heart pounding workout. Great for those starting out or for those who want a refresher. This class will not only help you do Tae Bo better, but get you in shape as you learn! |
10:30 AM - 11:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
11:00 AM - 12:00 PM | 3.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
11:30 AM - 12:00 PM | 1.50 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
6:00 PM - 7:00 PM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
6:00 PM - 7:00 PM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
7:00 PM - 8:00 PM | 3.00 | Select Now |
|
Tae Bo Basic
Tae Bo Basic Classes helps you understand the foundation moves of Tae Bo fitness. We break down the techniques of punching & kicking, help you understand footwork and tie it all together with a heart pounding workout. Great for those starting out or for those who want a refresher. This class will not only help you do Tae Bo better, but get you in shape as you learn! |
7:00 PM - 8:00 PM | 20.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
7:30 PM - 8:00 PM | 1.50 | Select Now |
| Friday, May 31, 2013 | Duration | Price | |
|---|---|---|---|
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
8:30 AM - 9:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
8:30 AM - 9:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
9:30 AM - 10:30 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
9:30 AM - 10:30 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
11:00 AM - 12:00 PM | 3.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
11:30 AM - 12:00 PM | 1.50 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
5:00 PM - 6:00 PM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
5:00 PM - 6:00 PM | 20.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
5:30 PM - 6:00 PM | 1.50 | Select Now |
| Saturday, June 1, 2013 | Duration | Price | |
|---|---|---|---|
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
8:00 AM - 9:00 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
8:00 AM - 9:00 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
9:00 AM - 10:00 AM | 3.00 | Select Now |
|
Tae Bo
Tae Bo Fitness is a program that combines the best variety of different exercise disciplines to provide the ultimate total body workout. Tae Bo fitness is the combination of self-awareness and the control of martial arts, the focus and strength of boxing, and the grace and rhythm of dance. |
9:00 AM - 10:00 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
10:00 AM - 11:00 AM | 3.00 | Select Now |
|
Tae Bo Basic
Tae Bo Basic Classes helps you understand the foundation moves of Tae Bo fitness. We break down the techniques of punching & kicking, help you understand footwork and tie it all together with a heart pounding workout. Great for those starting out or for those who want a refresher. This class will not only help you do Tae Bo better, but get you in shape as you learn! |
10:00 AM - 11:00 AM | 20.00 | Select Now |
|
Child (60 min)
Leave your children in our Kidz Zone while you work out. Register your 1st & 2nd child here for 60 minutes. (3 or more children are free) |
11:00 AM - 12:00 PM | 3.00 | Select Now |
|
Child (30min)--AM / PM 30 Minute Child Check In--
Leave your children in our Kidz Zone while you work out. Register your 1st and 2nd child here for 30 minutes. (3 or more children are free) |
11:30 AM - 12:00 PM | 1.50 | Select Now |
Team Tae Bo Fitness Studio
Location & Hours
Business Address
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Team Tae Bo Fitness Studio
1113 Murfreesboro Rd. Suite#101
Franklin, TN 37064
United States
Phone: (615) 348-5606
